6th May 2026
Lessons from David Beckham’s osteopath: the 10-minute daily routine that keeps you training pain-free
David Beckham’s long-time osteopath James Davies believes most injuries are built through daily habits - not one bad workout.
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Features
Strength training advice, fat-loss tips and athlete interviews – health and fitness features created by our experts to inspire you to hit new heights.
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3rd May 2026
10 everyday household items that can double as workout gear for a cheap, effective home fitness routine
No gym? No problem. From backpacks to bath towels, these 10 everyday items can build strength, boost fitness - and save you money
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2nd May 2026
Want to want intimacy? 7 expert-backed tips to boost your libido (without jumping to testosterone replacement)
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2nd May 2026
Still sitting too much? 20 simple ways to move more, burn more calories and feel better every day
Your body isn’t built for the chair-bound life. These 20 simple ways will help you move more, boost your metabolism, and reduce the health risks of sitting too long—at work and at home
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1st May 2026
Build muscle faster with this 3-day minimalist workout plan (no wasted time, just results)
Short on time but still want serious gains? This stripped-back 3-day plan focuses on the lifts that matter - helping you build strength, size and consistency without living in the gym
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30th April 2026
Why elite athletes are opening up about their ADHD – and how it shapes the way they train and compete
ADHD isn’t a flaw to fix but a mindset to harness - one that, with the right structure and movement, can drive focus, resilience and elite performance
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28th April 2026
“I’m worried I sometimes resent my six-months-old son”: how to manage workload, life and being a new dad
Being a new dad should be one of the happiest times in a man's life, but often men end up feeling overwhelmed, powerless and resentful. Male mental health counsellor Dom McMurray explains why
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28th April 2026
Ashwagandha: hype or hope? The truth about stress, strength and testosterone
Does ashwagandha actually deliver - or is it just the latest supplement to outrun the science?
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27th April 2026
How men can recognise the signs of an abusive relationship – and manage their way out of it
Leaving an abusive relationship is only the beginning. As more men come forward, a new wave of recovery tools is helping them rebuild confidence, reclaim control and move forward for good
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25th April 2026
Are you struggling to switch off? The new stress relief tactics every man should know
Don’t let life get the better of you – try these stress-relieving tactics and calm your mind and body
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24th April 2026
The dark side of ‘extreme transformations’: is social media fitness going too far (again)?
From '30-day glow-ups' to extreme before-and-afters, social media is obsessed with extreme transformations - but behind the viral clips lies a more complicated reality
