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Strength training advice, fat-loss tips and athlete interviews – health and fitness features created by our experts to inspire you to hit new heights.

4th July 2026

Thinking about taking creatine? Here are the 5 changes you can expect after you start taking it

Here's what the research shows really happens to your muscles, strength, body weight and even your brain when you take creatine consistently

by Ed Cooper
4th July 2026

Britain’s strongest man says most people are overcomplicating their training

Britain's strongest man Adam Bishop shares the simple philosophy behind his success - from prioritising compound lifts and perfect technique to eating 7,000 calories a day

by Rob Kemp
3rd July 2026

How to train like a bouncer: the real-world strength training that matters more than six-pack abs

After 20 years working security, one veteran says the most useful fitness isn't built for Instagram. Discover the practical exercises that improve strength, mobility, balance and endurance for the demands of everyday life

by David Castle
3rd July 2026

The Formula 1 sleep habit that could improve your workouts and wellbeing

Ferrari star Charles Leclerc's sleep-first approach is backed by research linking better rest to improved recovery and sharper focus

by Rhys Thomas
2nd July 2026

The cycling training secrets that will help you ride further for longer

Long rides aren't just about grit. With the Tour de France starting this weekend, here's how to build endurance, improve fitness and fuel properly for hours in the saddle

by Rhys Thomas
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2nd July 2026

The 10 strength standards every man over 50 should aim for

These 10 real-world strength standards will tell you far more about how well you're ageing - and whether your body is ready for whatever life throws at it

by David Castle
2nd July 2026

The cancer checks every man over 40 should be doing to spot problems early

An oncologist explains the simple self-checks, symptoms and annual health tests that can help detect cancer problems before they become serious

by Rhys Thomas
1st July 2026

The next James Bond has a tough act to follow: how Daniel Craig redefined the 007 physique

With Hollywood searching for the next Bond, Daniel Craig's lean, powerful physique remains the benchmark. Here's how he built it - and how you can too

by David Castle
1st July 2026

Do you really need a protein shake straight after your workout? The science says no

The latest evidence suggests your total daily protein intake - not perfect timing - is what really counts when it comes to building muscles

by Ed Cooper
30th June 2026

5 questions every man should ask himself to check in on his mental wellbeing – according to a psychotherapist

Looking after your mental health doesn't have to start with a crisis. A psychotherapist shares five simple questions that can help you spot problems early and build better daily habits.

by Rhys Thomas
29th June 2026

The tennis mobility exercises that can help you move better – and avoid injury

Elite tennis players rely on dynamic mobility to generate power, change direction quickly and stay injury-free. These are the key moves worth stealing for your own training

by Rhys Thomas
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