10th July 2026
Brain gains: the everyday biohacks experts recommend to sharpen focus and beat burnout
Here’s what neuroscience says actually improves brain fog - and what’s just an expensive optimisation culture
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Strength training advice, fat-loss tips and athlete interviews – health and fitness features created by our experts to inspire you to hit new heights.
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10th July 2026
The sleep hackers: inside the new recovery obsession taking over men’s fitness
From magnesium cocktails and mouth taping to sleep trackers and temperature-controlled beds, men are spending more than ever to optimise recovery. But what actually works - and what’s pure wellness theatre?
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9th July 2026
Even Bryan Johnson couldn’t biohack this: the longevity guru’s diagnosis is a reality check for us all
Biohacker Bryan Johnson has revealed he's living with autoimmune gastritis - a chronic disease that his famously meticulous health regime couldn't prevent
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9th July 2026
How much protein do you really need to build muscle? Experts settle the debate
Forget the myths and endless protein shakes. Strength coaches explain exactly how much protein you need to maximise muscle growth, why timing matters and the easiest way to hit your daily target
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9th July 2026
Your passport says 54. Your body could be 40…or 70. Here’s how to discover your real biological age
Scientists now believe your biological age – how old your body really is – is a far better predictor of future health than your date of birth
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8th July 2026
Everyone wants to lower cortisol – a neuroscientist explains why that’s the wrong goal
Stanford neuroscientist Andrew Huberman says the real key to better health isn't lowering cortisol - it's helping it rise and fall at the right times
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8th July 2026
How strong should you be before 40? These benchmarks reveal the answer
Your thirties are the ideal time to build the strength you'll rely on later in life. From barbell lifts and pull-ups to grip strength, mobility and everyday functional fitness, James Dixon reveals the goals worth…
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7th July 2026
The Dakar Rally champion who trains like a cyclist to stay mentally sharp for 10-hour races
World champion co-driver Oriol Vidal explains how endurance cycling, mobility, core strength and disciplined recovery helped win the Dakar Rally
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7th July 2026
The best exercises for arthritic knees – and how they can help delay surgery
Want to avoid arthritic knees? An orthopaedic expert explains how stretching, strength training and low-impact cardio can reduce pain, improve mobility
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6th July 2026
Want to quit drinking without losing your social life? Experts reveal 6 tips to being alcohol-free – and still have fun
Giving up alcohol doesn't have to mean giving up nights out or time with friends. An Alcohol Change UK ambassador shares the practical strategies that made sobriety feel easier - and more enjoyable
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6th July 2026
5 signs you’re underfuelling your workouts – and hurting your progress
Underfuelling doesn't just leave you feeling hungry. It can affect your strength, sleep, mood, recovery and even your immune system. Here's how to recognise the warning signs before they derail your training
