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Features

Strength training advice, fat-loss tips and athlete interviews – health and fitness features created by our experts to inspire you to hit new heights.

15th May 2026

Four male fertility myths that could be stopping you from conceiving – here’s the truth no one’s telling you

Male fertility plays a far bigger role in conception than many people realise — yet myths around age, lifestyle and “proven fertility” continue to leave couples misinformed

by Megan Graye
14th May 2026

The new midlife fitness formula: the 5 exercises every man over 50 should be doing

Forget complicated programmes and punishing workouts. Trainers and longevity experts say a handful of movements can dramatically improve strength, balance, joint health and lifespan after 50

by David Castle
13th May 2026

Hot water on demand: why the Our Taap system has replaced my kettle for good

The Our Taap filtration system delivers convenience, control, and peace of mind - especially in an area where water quality has raised eyebrows

by David Castle
13th May 2026

Sleep gummies, super doses and side effects: the truth about melatonin

Sleep gummies and 'sleepmaxxing' have turned melatonin into one of the world’s most popular wellness supplements. But what does the science tell us about its effects?

by David Castle
12th May 2026

This simple seven-step plan will axe stubborn belly fat – without cutting calories too low

Crash diets backfire. This smarter fat-loss approach helps you lose your gut while maintaining muscle, performance and energy

by David Castle
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11th May 2026

The five fitness mistakes men over 50 keep making – and the simple fixes that actually work

From punishing HIIT sessions to ignoring recovery, many men train harder as they age when they should be training smarter. Here are the biggest midlife fitness mistakes - and how to reverse them

by David Castle
10th May 2026

Five expert-backed stretches you should do every day if you work at a desk

A stiff neck, aching shoulders and lower back pain don’t have to be the price of working at a desk. Leading osteopath James Davies shares the five simple stretches that can help counter the effects…

by Megan Graye
9th May 2026

Is testicular tanning just the latest social media trend or is there actually benefit to baking your balls?

From “t-maxxing” hacks to red-light “bromeopathy”, testicular tanning has become the internet’s latest testosterone obsession.

by Megan Graye
8th May 2026

How to build leg muscles: here’s my definitive guide

If you’re new to strength training, this step-by-step guide by PT David Birtwistle will show you how to build leg muscles

by Laurence McJannet
7th May 2026

The five supplements that really matter after 50 – and the ones you can afford to skip

From bone strength to muscle maintenance, the right supplements can support your health in midlife - but most men are wasting money on the wrong ones

by David Castle
7th May 2026

Celebrity, presenter, journalist, personal trainer – 4 body transformations that will guide you on how to be beach-body ready

From A-list actors to everyday dads, these four remarkable transformations prove there’s no single route to getting lean, strong and confident for summer

by David Castle
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