18th June 2024
Barbell hip thrust benefits: why you should do more
The best way to build stronger glutes is the often overlooked but hugely effective hip thrust
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Features
Strength training advice, fat-loss tips and athlete interviews – health and fitness features created by our experts to inspire you to hit new heights.
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17th June 2024
I spoke to Man United legend Teddy Sheringham to find out how he stays fit in his 50s
Sheringham's playbook for staying healthy and active at 58 years old
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16th June 2024
Sweatpants vs joggers: what’s the difference?
If you are looking for athletic wear for working out or staying in, it's worth considering the differences between sweatpants vs joggers
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14th June 2024
How does compression clothing work?
Does tight-fitting compression kit actually provide the recovery-boosting benefits it’s supposed to?
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13th June 2024
How to use a heart rate monitor to track your cardio fitness
Know how to use a heart rate monitor and you'll be able to maximise your training, performance and recovery
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10th June 2024
What Makes A Good Gym Shirt?
Choosing a good gym shirt means you can nail your workouts in comfort
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5th June 2024
I Spoke To The Man Who Just Ran The Length Of Africa (No, Not That One)
Keith Boyd recently ran from Cape Town to Cairo along the treacherous Eastern coast of Africa
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31st May 2024
Low-Volume High-Intensity Training: Mike Mentzer’s Revolutionary Approach
The legendary bodybuilder's philosophy emphasized brief but intensely focused workouts. But does such an approach work for the regular gym-goer?
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29th May 2024
Yoga for Men: A Beginner’s Guide
Brave the yoga mat and the benefits for both body and mind will improve all areas of your health and fitness
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29th May 2024
Why Is Shoulder Mobility Important?
Have you ever wondered why shoulder mobility is important? Just talk to anyone who's suffered from stiff shoulders
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29th May 2024
Why You Need To Work On Mobility (And How To Do It)
Good mobility can improve just about every facet of performance – whether in the gym or on the pitch
