22nd June 2026
I swapped my meal deal for this 500-calorie protein-packed lunch – and never looked back (or leaner!)
Packed with protein, surprisingly satisfying and ready in minutes, this simple lunch could make getting lean a whole lot easier
Advertisement
Features
Strength training advice, fat-loss tips and athlete interviews – health and fitness features created by our experts to inspire you to hit new heights.
-
-
22nd June 2026
The 30-second fitness test every man over 50 should try
This surprisingly simple test could reveal more about how well you're likely to age than many traditional measures of fitness
-
21st June 2026
Can’t lift heavier? These 4 science-backed ways to keep building muscle
Progressive overload isn't just about adding weight. These expert-backed techniques can make your workouts more effective wherever you train
-
21st June 2026
I’m a tea obsessive – these are the brews I drink for energy, focus and better sleep
-
20th June 2026
The surprising fitness test linked to a longer life – and how to improve it
Your grip strength doesn't just matter in the gym. Studies suggest it may reveal more about your future health than you think
-
20th June 2026
A doctor says these are the 5 warning signs of low testosterone every man over 30 should know
Feeling exhausted, struggling in the gym or noticing changes in your sex drive? A doctor explains the key symptoms that could signal low testosterone
-
20th June 2026
I learned one new word every day for a month – these 10 stuck with me and proved surprisingly useful
Most of the words I learned disappeared from memory within days. These 10 stuck around because they're practical, memorable - and surprisingly easy to use in everyday life
-
19th June 2026
The New Retirement Body: why I stopped training for abs at 54 – and started training for freedom
Here's why your future retirement body may matter as much as your future bank balance
-
19th June 2026
I thought burnout happened to struggling men — then I learned high achievers are most at risk
The men who seem to have it all together are often the ones silently running on empty. Doctors say success can mask chronic stress, exhaustion and declining health until it's too late
-
18th June 2026
Forget protein shakes: this World Cup team is fuelling its players with 500kg of salmon and crab
Most teams bring analysts, recovery gadgets and tactical masterminds to the World Cup. Norway brought half a tonne of seafood. It sounds absurd, but there may be a method behind the madness
-
18th June 2026
Is the world’s most researched performance aid – creatine – worth the hype? Experts reveal the truth
It might have an outdated reputation as a 'gym bro' supplement but for athletes chasing marginal gains, creatine can make a difference
