Currently Trending:
Advertisement
Strength training advice, fat-loss tips and athlete interviews – health and fitness features created by our experts to inspire you to hit new heights.
23rd April 2026
If you want to age well, you don’t have to train harder- you just need to train smarter. Try these 5 essential strength tests to age well
22nd April 2026
A digital detox at Helix strips life back to its essentials - quiet, nature, and the uncomfortable realisation of how tethered to our phones we’ve become
21st April 2026
The former England prop’s candid podcast moment has ignited a wider conversation about testosterone, stress and what morning erections really say about men’s health
20th April 2026
With a one-night-only return of Fight Club hitting screens this April, we break down how Brad Pitt carved one of the most searched physiques in fitness history
20th April 2026
It’s not as flashy as protein or creatine, but magnesium quietly powers hundreds of processes in your body - from muscle function to sleep quality
19th April 2026
Our experts share the most effective way to cool down after a run
19th April 2026
From sleepless nights to 'maranoia', pre-race stress is real - but with the right mental approach, you can arrive at the start line composed, focused, and ready to perform
18th April 2026
This centuries-old Japanese eating habit - stopping at 80% full - might be the easiest health upgrade you’ll ever make
17th April 2026
Accessible, raw and brutally simple, armwrestling is booming worldwide. Canadian world champion Devon Larratt explains all about the arms race that’s going from strength to strength
17th April 2026
Wellness coach Diego Carrete explains how to adapt your training in your 50s and 60s for optimal strength and wellbeing
17th April 2026
New data shows men are waiting too long to act. Here’s how to spot the warning signs of prostate cancer — and what to do next
Pay only £15 for your first 6 issues in our Spring Sale - saving up to 64%!
