14th June 2025
I wanted an alternative to a weighted back squat – so I tried a kettlebell squat instead
Looking to mix it up in the gym? Kettlebell squats are the effective, beginner-friendly alternative to the back-loaded variety
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Latest from Men's Fitness
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12th June 2025
I wanted to build bigger biceps – so I tried the half Zottman curl
Looking for an effective new move? Use the half Zottman curl to build bricks for biceps
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10th June 2025
How I smashed a half marathon – and set my sights on going the full distance
The ballot for the London Landmarks Half Marathon opens today (June 10). Running a half marathon is an achievement in itself - here's why
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9th June 2025
Are workouts breaking your teeth? Why a mouthguard should be part of your gym kit
The hidden dental risks of lifting heavy and why a mouthguard can help protect your jaw from the grind
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8th June 2025
I wanted to improve my deadlift maximum – starting with how I grip the bar
Looking to take your deadlifting to the max? Grip strength – and how you hold the bar – is essential for improving your technique
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10th June 2025
Vivida Sherpa Changing Robe review: my favorite part of a wild swim
A cosy insulated and waterproof layer for those who like their adventures wet and wild
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10th June 2025
Under Armour Vanish Elite Seamless Tee review: my warm-weather choice
In the Vanish Elite, Under Armour have produced another standout workout tee
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9th June 2025
We put the best fitness watches in 2025 through their paces
Training smart can be just as effective as training hard. Keep track of every workout detail with one of the best fitness watches
Workouts
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14th June 2025
I wanted an alternative to a weighted back squat – so I tried a kettlebell squat instead
Looking to mix it up in the gym? Kettlebell squats are the effective, beginner-friendly alternative to the back-loaded variety
-
12th June 2025
I wanted to build bigger biceps – so I tried the half Zottman curl
Looking for an effective new move? Use the half Zottman curl to build bricks for biceps
-
8th June 2025
I wanted to improve my deadlift maximum – starting with how I grip the bar
Looking to take your deadlifting to the max? Grip strength – and how you hold the bar – is essential for improving your technique
-
7th June 2025
I fast-tracked fat loss with this short and sharp two-move workout
Struggling to find time for the gym? Worried about your waistline? Then make this two-move workout your best friend
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6th June 2025
I wanted a stronger back – so I used this inverted row workout for maximum muscle
Want a stronger back? Use inverted rows to maximise muscle activation while protecting your lower back
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3rd June 2025
Try these resistance band exercises to reduce belly fat
The best resistance band exercises to reduce belly fat will work your core from every angle and maximise the number of calories burned
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Reviews
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13th June 2025
These are the best protein powders, according to our nutritionist
Nutritionist Rob Hobson ranks the best protein powders you can buy in 2025
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12th June 2025
The Brooks Sherpa 5-inch 2-in-1 Short review: my choice for big-mile runs
Offering plenty of support from their 2-in-1 design, the Brooks Sherpa 5-inch short is a comfortable choice for longer miles
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12th June 2025
adidas Adizero Control Running Short Leggings review: I loved the compressive support
Kieran Alger puts adidas’ efficiency-boosting shorts to the test
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11th June 2025
Stubble & Co Adventure Bag review: my weekend escape pack
Getting in the gym or getting out of town? This bag's all you'll need
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11th June 2025
Our pick of the best gym shirts and workout tees in 2025
High performance tees suited to sessions in the gym or adventures in the great outdoors
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10th June 2025
Vivida Sherpa Changing Robe review: my favorite part of a wild swim
A cosy insulated and waterproof layer for those who like their adventures wet and wild
Features
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3rd June 2025
The rise and rise of the fitness festival
Consumers are swapping hedonism for health as the growth of the fitness festival continues
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1st June 2025
I wanted a workout that would push my physical and mental boundaries – this is it!
The aptly-named Operation 400 workout tests both physical and mental fortitude with its unrelenting protocol
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30th May 2025
I wanted a ripped physique without hours in the gym – so I tried this German body composition workout
Are you looking to sculpt a ripped physique without spending hours in the gym? Then try this German body composition workout
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Fitness Nutrition
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13th June 2025
What is casein protein? An an expert nutritionist, I have the low-down
All you need to know about this recovery-boosting supplement
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2nd April 2025
What is pre-workout – a nutritionist’s guide
All you need to know about pre-workouts, what's in them and whether you should be taking them
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5th March 2025
Looking to lose weight? They key is overcoming weight loss plateaux
If you're trying to lose weight, chances are you'll hit a weight loss plateaux. But there are ways to keep going on your weight loss journey
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