These Fitness Gadgets Can Help You Train More Effectively
25th September 2021
This cutting-edge tech helps you spot when to go hard, and when to go home, by providing Readiness and Heart Rate Variability data
Anthony Joshua's Circuit Workout
Build strength, speed and stamina
Shoulder Workout
Blitz your upper body
Terroll Lewis
One man's journey from gang member to community gym founder
The Muscle Code
Scientists think they’ve cracked the mathematical formula for muscle growth
Eat Like an Athlete
Three plant-based meals from performance nutrition app Oro
Close to Home
Ready for an adventure? The UK has everything you need
Feel the Burn
Build lean muscle with this Strongman-inspired circuit
Grand Total
The best total-body moves to build lean muscle
Strike a Pose
Eight of the best yoga poses for anyone who works out regularly
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Latest Articles
How To Get More From Your Kettlebell Workouts
23rd September 2021
Our strength training specialist James Griffiths shows you how to get more from the dusty kettlebell you’ve ignored for too long
Anthony Joshua’s Heavyweight Circuit Workout
21st September 2021
The Heavyweight Champ shares one of the short-and-sharp workouts he uses to maintain strength, speed and stamina
Elevate Performance and Improve Recovery With… Turmeric
21st September 2021
Thomas Hal Robson-Kanu, professional footballer and founder of The Turmeric Co. breaks down the natural benefits of turmeric for hitting your personal fitness goals
This Workout Will Build Bigger Stronger Shoulders
18th September 2021
Develop the coveted V-shape torso by packing muscle onto your shoulders with this workout that starts light but ends strong
Terroll Lewis: From Gang Member To Community Gym Founder
17th September 2021
Fitness has been redemption for former gang member Terroll Lewis, who has turned has life around to form Brixton Street Gym
Researchers Have Discovered The Key To Muscle Growth
15th September 2021
Scientists think they’ve cracked the mathematical formula for muscle growth – and it’s much easier than you think
Eat Like An Athlete: 3 Vegan Meals From Health App Oro
14th September 2021
Rustle up these high-protein, high-performance recipes – including a black bean burger and tempeh tacos
Assessing the NHS’ New Emergency Mental Health Plan
13th September 2021
Can the NHS’s new emergency mental health plan bring us back from the brink of crisis?
Close To Home: The Case For Adventuring In The UK
12th September 2021
Forget about far-flung expeditions and long-haul flights to exotic destinations; record-breaking hiker James Forrest explores why staying local is the new adventure trend
