Ben Stokes On Fitness, Nutrition & The Secrets To His Success
22nd June 2021
England cricket’s star man Ben Stokes reveals how a renewed respect for fitness took him to the pinnacle of his sport
SAS Circuit
This workout takes no prisoners – are you fit enough to complete it?
Negative Results
Get bigger and stronger with eccentric training
Fit for Adventure
How explorer Steve Backshall maintains expedition fitness
Best Running Shoes 2021
We put a selection of the latest trainers through their paces
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Latest Articles
The Best Amazon Prime Day Fitness Deals 2021
21st June 2021
As Amazon Prime Day is here and running for a full 48 hours this year we've rounded up some of our favourite deals so that you don’t miss out
Are You Fit Enough To Complete This SAS-Inspired Workout?
21st June 2021
Tackle this hard-hitting circuit from veteran Special Forces operative and ThruDark founder Anthony Stazicker
How To Build Muscle Outside Without Weights
18th June 2021
With the right exercises and workout protocols you can build muscle in the great outdoors
Lucky Dip: Hot Baths Could Help You Train Better In Summer
17th June 2021
New research suggests hot baths can help you acclimatise to the sweaty heat of summer
Get Bigger & Stronger With Eccentric Training
16th June 2021
A growing body of evidence suggests eccentric training – focusing on the lowering phase of each rep – can unlock some incredible benefits
5 Of The Best Healthy Soft Drinks
14th June 2021
Nothing hydrates quite like good old H20, but sometimes a little more flavour is called for
How Explorer Steve Backshall Stays Fit For Adventure
14th June 2021
Backshall's training is all about building functional strength and fitness so he can handle whatever expedition challenges come his way
10 Of The Best Men’s Running Shoes 2021
11th June 2021
We tested a selection of the latest running trainers – here are the ten that came out on top
5 Of The Best Clear Protein Powders
10th June 2021
Struggle to stomach conventional shakes? Clear protein is the solution for you
