Walk This Way: 10 Reasons To Try Nordic Walking
7th August 2020
Nordic walking, which utilises a pair of specially designed poles to help propel the body forwards, offers a range of physical and mental health benefits
Action Man
Aldo Kane reveals how he stays functionally fit for a life of adventure
Drew McIntyre's Arms Workout
The WWE Champ reveals how he maintains guns of steel
Hand to Hand Combat
Pro arm wrestler Rob Bigwood reveals the secrets to success
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Latest Articles
Aldo Kane Talks Functional Fitness & His Life Of Adventure
6th August 2020
MF meets the former Royal Marine sniper who now works on TV productions in some of the world’s most hostile environments
What It Takes To Be A Professional Arm Wrestler
5th August 2020
MF meets champion arm wrestler Rob Bigwood to find out what it takes to succeed in this unique form of hand-to-hand combat
Build Bigger Arms With The Help Of WWE Champ Drew McIntyre
3rd August 2020
The reigning WWE Champion shares the sleeve-stretching routine he uses to maintain guns of steel
Q&A With TrackMafia Founder Cory Wharton-Malcolm
2nd August 2020
Meet the running coach and 'Chief Vibes Man' on a mission to make fitness more fun
How To Overcome Impostor Syndrome
30th July 2020
Dr Josephine Perry shines a light on the condition that can cause even the highest of achievers to be overcome by self-doubt
Quick-Fix Desk Stretches To Improve Posture
29th July 2020
Alleviate desk-related neck, shoulder and back pain with this simple routine from The Strength Temple founder Richie Norton
What Is Heart Rate Variability Training?
28th July 2020
“When you have good HRV, it means your body and heart are able to respond to different demands”
Challenge Strength & Stamina With This 25-Min AMRAP
27th July 2020
Test your ability to endure with this brutal but effective ‘YARDWORK’ session brought to you by Manor gym
Build A Strong Upper Body With This Pull-Up Bar Circuit
24th July 2020
This pull-up bar workout is perfect for crafting that coveted V-shaped torso