7th July 2025
What does it take to be one of the best bowlers in the world?
We catch up with England pace bowler Lauren Filer ahead of the two remaining Vitaly IT20 fixtures against India
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Latest from Men's Fitness
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4th July 2025
Interview with a World Champion: 2025 HYROX Chicago winner Tim Wenisch
HYROX World Champion Tim Wenisch shares his thoughts about his 2025 winning performance, his splits, his training and what the future holds
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3rd July 2025
This dumbbell-only leg workout is my go-to session for busy gyms
One pair of dumbbells is all you need to work your legs from every angle
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2nd July 2025
I’ve compiled 44 of the best dumbbell exercises for building muscle and strength
This is your ultimate guide to the best dumbbell exercises for every muscle group
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2nd July 2025
Hammer out this arms workout with dumbbells anytime from home
Designed to pump up your biceps, triceps and forearms – and you can do it from your own front room
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3rd July 2025
We put the best kettlebells you can buy in 2025 to the test
Get into the swing of things and add a new dimension to your home workouts with the best kettlebells
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1st July 2025
We wear the best compression tights for training & recovery
Designed to improve performance, fight fatigue and reduce muscle soreness, so you can bounce back faster from tough workouts
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1st July 2025
We put the best fitness watches in 2025 through their paces
Training smart can be just as effective as training hard. Keep track of every workout detail with one of the best fitness watches
Workouts
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3rd July 2025
This dumbbell-only leg workout is my go-to session for busy gyms
One pair of dumbbells is all you need to work your legs from every angle
-
2nd July 2025
I’ve compiled 44 of the best dumbbell exercises for building muscle and strength
This is your ultimate guide to the best dumbbell exercises for every muscle group
-
2nd July 2025
Hammer out this arms workout with dumbbells anytime from home
Designed to pump up your biceps, triceps and forearms – and you can do it from your own front room
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1st July 2025
Is high intensity interval training the best way to burn calories?
Sort your TABATA from your EMOM with MF’s guide to five of the most effective types of high intensity interval training
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26th June 2025
This is the best kettlebell workout you can do in just 20 minutes
Simple and sweaty, this 20-minute kettlebell blast will give you an excellent workout when time is of the essence
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25th June 2025
I thought skipping was only for boxers – but I jump-started my cardio with these technique tips
Looking for a cheap, challenging workout that can rival the toughest cardio sessions? Look no further than skipping
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Reviews
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7th July 2025
Myprotein Impact Whey Powder review: my pick for a budget protein shake
We've never seen such a bewildering choice of protein powder flavours…
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7th July 2025
Kinetica Whey Protein review: my recommendation for serious athletes
Informed Sport approved and great value when buying in bulk…
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4th July 2025
Myprotein 11-Piece Band Set review: I’m impressed by these budget bands
Although the Myprotein 11-Piece Band Set is lightweight and portable, this budget bundle offers loads of exercise versatility
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4th July 2025
Mirafit Resistance Bands Set review: my pick for experienced lifters
The Mirafit Resistance Band Set offers a wide range of resistance levels for both stretching and muscle building
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3rd July 2025
Reax Kettle review: my go-to bell for outdoor workouts
Make your workouts more challenging and unpredictable with the innovative Reax Kettle
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3rd July 2025
We put the best kettlebells you can buy in 2025 to the test
Get into the swing of things and add a new dimension to your home workouts with the best kettlebells
Features
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27th June 2025
I tried this football-focused fitness programme – and it saved my life
How the MANvFAT football-based weight loss programme is changing lives for men around the world
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23rd June 2025
Opinion: here’s why you should own more than one pair of running shoes
It might seem like the more expensive option but owning more than one pair of running shoes can save you money in the long run!
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21st June 2025
Eight Hyrox training mistakes you have to avoid
Want to improve your Hyrox performance? Avoid these eight Hyrox training mistakes and shave minutes off your time
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Fitness Nutrition
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16th June 2025
What is clear protein? As an expert nutritionist, I can clear this up
It's a cleaner, clearer way to meet your protein needs…
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13th June 2025
What is casein protein? An an expert nutritionist, I have the low-down
All you need to know about this recovery-boosting supplement
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2nd April 2025
What is pre-workout – a nutritionist’s guide
All you need to know about pre-workouts, what's in them and whether you should be taking them
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