23rd June 2026
Could weight-loss drugs end obesity? The benefits, risks and what happens next
GLP-1 medications are transforming the lives of overweight patients, but experts warn they're not the magic bullet many hope for
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Latest from Men's Fitness
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23rd June 2026
Train like a tennis pro: the exercises Djokovic, Alcaraz and Sabalenka swear by
Want more power, faster reactions and fewer injuries on court? These are the mobility, endurance and strength drills used by tennis's biggest stars
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23rd June 2026
Thinking about therapy? Here’s how to find the right therapist for you
From CBT and psychoanalysis to online versus in-person sessions, mental health experts explain how to choose a therapist you can genuinely connect with
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22nd June 2026
I swapped my meal deal for this 500-calorie protein-packed lunch – and never looked back (or leaner!)
Packed with protein, surprisingly satisfying and ready in minutes, this simple lunch could make getting lean a whole lot easier
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22nd June 2026
The 30-second fitness test every man over 50 should try
This surprisingly simple test could reveal more about how well you're likely to age than many traditional measures of fitness
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21st June 2026
Can’t lift heavier? These 4 science-backed ways to keep building muscle
Progressive overload isn't just about adding weight. These expert-backed techniques can make your workouts more effective wherever you train
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21st June 2026
I’m a tea obsessive – these are the brews I drink for energy, focus and better sleep
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20th June 2026
The surprising fitness test linked to a longer life – and how to improve it
Your grip strength doesn't just matter in the gym. Studies suggest it may reveal more about your future health than you think
Workouts
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15th June 2026
Prime yourself for working out with this full-body resistance band warm-up
The following eight-move warm-up circuit utilises the controlled resistance of bands to get you primed for action
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9th June 2026
Try our full-body 6-part mobility & strength workout
Leave no stone unturned with this full-body workout from fitness coach Danny Osborne
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29th May 2026
Short on time? Try this quick kettlebell, dumbbell and band workout
Get your entire body moving and fire up fat loss with this minimal-kit home workout
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28th May 2026
Try my fail-proof fat loss plan that will transform your physique in only six-weeks
Burn fat and build lean muscle with this comprehensive and easy-to-follow programme.
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19th May 2026
Sculpt stronger arms with this simple dumbbell triceps workout
Want more defined arms? Try this dumbbell triceps workout from body transformation expert Diego Carrete
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19th May 2026
The best strength exercises for cyclists made me a better rider
Strength training can improve all aspects of your cycling performance
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Reviews
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18th June 2026
Amazfit Cheetah 2 Ultra: the endurance watch that goes as far as I can
Amazfit’s Cheetah 2 Ultra smartwatch is a leftfield choice for trail runners – and built to last the most brutal ultra races.
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18th June 2026
What are the best resistance bands for home workouts? Here are our favourite 10 for smashing your session
From simple rubber bands to complex full-body systems, these are the best resistance bands for strength training and home workouts available in 2026
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18th June 2026
What are the best workout headphones in 2026? Soundtrack your gym sessions with our favourite earbuds
We put the best buds for gym sessions through their paces
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17th June 2026
Hoka Clifton 10: this daily trainer surpasses its predecessor – my much loved Clifton 9
The Hoka Clifton line is finessed once more, getting every closer to the ideal daily trainer.
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16th June 2026
We shake things up with the best clear protein powders in 2026
Struggle to stomach conventional shakes? Clear protein is the solution for you
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10th June 2026
What are the best gym shoes in 2026? We test top options for stability and power
From strong-and-stable lifters to lighter trainers for HIIT workouts, here's our pick of the best gym shoes for 2026
Features
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23rd June 2026
Train like a tennis pro: the exercises Djokovic, Alcaraz and Sabalenka swear by
Want more power, faster reactions and fewer injuries on court? These are the mobility, endurance and strength drills used by tennis's biggest stars
-
23rd June 2026
Thinking about therapy? Here’s how to find the right therapist for you
From CBT and psychoanalysis to online versus in-person sessions, mental health experts explain how to choose a therapist you can genuinely connect with
-
22nd June 2026
I swapped my meal deal for this 500-calorie protein-packed lunch – and never looked back (or leaner!)
Packed with protein, surprisingly satisfying and ready in minutes, this simple lunch could make getting lean a whole lot easier
Advertisement
Fitness Nutrition
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16th March 2026
Wonder fuel or over-hyped: is this the second coming of creatine?
All you need to know about creatine and whether you could benefit from taking it
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20th February 2026
Ten of the best meal kit and meal delivery services in the US today
From cook-at-home meal kits, nutritionist recipes, to ready-made meals, we've scoured the top-reviewed meal delivery services in the US to bring you the most popular 10 options.
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24th October 2025
The ultimate nutritionist’s guide to protein powder – what, how much and when to take it for maximum results
Your ultimate guide to questions of when, what and how much
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