22nd June 2025
It’s official: train your brain and hit your fitness goals better!
A new study reveals that if you train your brain while training your body, you'll build the desire to stay exercising long-term
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Latest from Men's Fitness
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21st June 2025
Eight Hyrox training mistakes you have to avoid
Want to improve your Hyrox performance? Avoid these eight Hyrox training mistakes and shave minutes off your time
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20th June 2025
I wanted to get bigger biceps – so I followed these 3 essential tips
Want to get biceps that are the envy of every gym-goer? These three top tips will help get to the holy grail of bigger biceps
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17th June 2025
Watch out for the best Prime Day fitness deals – heading your way for July 8-11
Prime Day deals are your chance to elevate your workouts without breaking the bank
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17th June 2025
I improved my strength in the gym…by training less
Is your training lacking the consistency to improve? Focus on quality rather than quantity at the gym to get better results and avoid injury
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12th June 2025
The Brooks Sherpa 5-inch 2-in-1 Short review: my choice for big-mile runs
Offering plenty of support from their 2-in-1 design, the Brooks Sherpa 5-inch short is a comfortable choice for longer miles
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12th June 2025
adidas Adizero Control Running Short Leggings review: I loved the compressive support
Kieran Alger puts adidas’ efficiency-boosting shorts to the test
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11th June 2025
Stubble & Co Adventure Bag review: my weekend escape pack
Getting in the gym or getting out of town? This bag's all you'll need
Workouts
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20th June 2025
I wanted to get bigger biceps – so I followed these 3 essential tips
Want to get biceps that are the envy of every gym-goer? These three top tips will help get to the holy grail of bigger biceps
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17th June 2025
I improved my strength in the gym…by training less
Is your training lacking the consistency to improve? Focus on quality rather than quantity at the gym to get better results and avoid injury
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14th June 2025
I wanted an alternative to a weighted back squat – so I tried a kettlebell squat instead
Looking to mix it up in the gym? Kettlebell squats are the effective, beginner-friendly alternative to the back-loaded variety
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12th June 2025
I wanted to build bigger biceps – so I tried the half Zottman curl
Looking for an effective new move? Use the half Zottman curl to build bricks for biceps
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8th June 2025
I wanted to improve my deadlift maximum – starting with how I grip the bar
Looking to take your deadlifting to the max? Grip strength – and how you hold the bar – is essential for improving your technique
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7th June 2025
I fast-tracked fat loss with this short and sharp two-move workout
Struggling to find time for the gym? Worried about your waistline? Then make this two-move workout your best friend
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Reviews
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18th June 2025
OnePlus Watch 3 review: is this the best smartwatch for under £300?
The new OnePlus Watch 3 is a statement piece, packed full of technology and a market-leading battery life
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17th June 2025
These are the best protein bars I’d pick as a sports nutritionist
Protein bars are the healthy grab-and-go recovery option for men on the move
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17th June 2025
These are the best supplements for muscle growth (other than protein)
You know all about protein, but it's not the only supplement you can call upon in your quest to get in shape
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16th June 2025
These are the best electrolyte drinks to stay hydrated, according to our expert nutritionist
Electrolyte tablets will help you keep on top of your hydration needs
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13th June 2025
These are the best protein powders, according to our nutritionist
Nutritionist Rob Hobson ranks the best protein powders you can buy in 2025
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12th June 2025
The Brooks Sherpa 5-inch 2-in-1 Short review: my choice for big-mile runs
Offering plenty of support from their 2-in-1 design, the Brooks Sherpa 5-inch short is a comfortable choice for longer miles
Features
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17th June 2025
Watch out for the best Prime Day fitness deals – heading your way for July 8-11
Prime Day deals are your chance to elevate your workouts without breaking the bank
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3rd June 2025
The rise and rise of the fitness festival
Consumers are swapping hedonism for health as the growth of the fitness festival continues
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1st June 2025
I wanted a workout that would push my physical and mental boundaries – this is it!
The aptly-named Operation 400 workout tests both physical and mental fortitude with its unrelenting protocol
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Fitness Nutrition
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16th June 2025
What is clear protein? As an expert nutritionist, I can clear this up
It's a cleaner, clearer way to meet your protein needs…
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13th June 2025
What is casein protein? An an expert nutritionist, I have the low-down
All you need to know about this recovery-boosting supplement
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2nd April 2025
What is pre-workout – a nutritionist’s guide
All you need to know about pre-workouts, what's in them and whether you should be taking them
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