Get Military Fit

Get Military Fit

Grant King, founder of Military Fitness, sets a 45-minute lung-buster challenge to sort the men from the boys

Improve Squat Strength

Improve Squat Strength

Use explosive box jumps to send your squat strength soaring


Latest Articles

  • Interview: ultra runner Galen Reynolds

    Interview: ultra runner Galen Reynolds

    14th October 2019

    All-day training, hundreds of miles a week and mountains of ice cream are all too familiar for record-breaker Galen Reynolds. He talks to MF about his training. With a five-day aggregate time of 37 hours, 48 minutes and 6 seconds…

  • Three best kettlebell moves

    Three best kettlebell moves

    14th October 2019

    Kettlebell training has enjoyed a well-deserved resurgence in recent years, due to its shape, size and easy-to-grip handle, the kettlebell is an incredibly versatile bit of kit, capable of doing everything the dumbbell can and more. You can use it…

  • The benefits of tofu

    The benefits of tofu

    14th October 2019

    Plant-based nutritionist TJ Waterfall on how tofu can transform both your health and training. A staple in Asian cuisine, tofu has been eaten for over 2,000 years as a valuable source of protein, but it only really gained traction in…

  • Five ways to choose the best trail shoe for you

    Five ways to choose the best trail shoe for you

    4th October 2019

    In the market for new trail running shoes? Check out our five tips to make sure you get what’s right for you. By Matt Maynard Road running shoes are made for regimented pavement pounding. They might look fancy, but they…

  • Five common strength training mistakes

    Five common strength training mistakes

    4th October 2019

    Anyone can benefit from lifting heavy, but technique and timing are key. Personal trainer Ian Gardner explains. Heavy lifting isn’t just for burly blokes and powerlifters – anyone looking to injury-proof their bodies and improve their general wellbeing can reap…

  • Three Cardio Myths you Shouldn’t Take to Heart

    Three Cardio Myths you Shouldn’t Take to Heart

    4th October 2019

    Knowledge is power and you won’t get the results you want in the gym if you follow these three cardio myths. We set the record straight… 1. Cardio kills muscle Jack Hanrahan, personal trainer to the stars, calls this one…

  • The importance of vitamins and minerals

    The importance of vitamins and minerals

    4th October 2019

    You know vitamins and minerals are important, but do you know why? Performance dietician Renee McGregor explains why micronutrients matter In the world of sports nutrition, specifically, the market has boomed. Some products promote ergogenic (performance-enhancing) properties, such as improved…

  • Vegan Myths Busted

    Vegan Myths Busted

    30th August 2019

    Veganism is on the rise. Nutritionist TJ Waterfall investigates whether a plant-based diet can affect your performance MYTH: vegans can’t get enough protein to build muscle You certainly don’t need meat, fish, or animal products to get your protein fix.…

  • The Benefits of Sleep

    The Benefits of Sleep

    30th August 2019

    Get your eight hours of shut-eye every night for these four big health benefits Get a memory boost We’d all admit to making mistakes when tired, but the impact can be severe. In memory-performance tests at Michigan State University, subjects…

  • Mountain Biking: Getting Started

    Mountain Biking: Getting Started

    30th August 2019

    Fancy swapping your road bike for a mountain bike? Triathlete, PT and wellness coach Jeff Archer reveals how to make the transition Mountain biking is a fantastic way to head off the beaten track, and there are plenty of opportunities…