How Too Much Stress Affects your Training
21st February 2020
David Wiener, training specialist for leading AI fitness and mindset coaching app Freeletics, explains how stress throws you off your game
Try this Lung-Busting Workout
Test your capacity with this circuit from The Movement Blueprint
Q&A with Olympic Legend Sir Chris Hoy
On keeping fit in his forties and swapping two wheels for four
Treadmill Tester
Boost your cardio with this sweaty session from Orangetheory Fitness
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Latest Articles
Why Quest Wales is the Fitness Challenge You Need in 2020
20th February 2020
Trade the weights room for the wild with the hybrid endurance format like no other
Test your Capacity with this Lung-Busting Workout
19th February 2020
Test your capacity with this mixed modality belter: a sample conditioning piece taken from The Movement Blueprint's Performance programme
Q&A with Laureus Ambassador Sir Chris Hoy
18th February 2020
Olympic legend Sir Chris Hoy talks life after competition, keeping in shape in his forties, and the cycling stars to watch at the Tokyo Olympics
Six Ways to Improve your Desk Set-Up & Banish Back Pain
17th February 2020
Back pain expert and ergonomist Nichola Adams offers some advice on reducing your risk of back injury at work
Why Adding Exercise Labels to Food is a Bad Idea
14th February 2020
A recent study suggests exercise advice on food could help tackle the obesity crisis, but it poses more problems than it solves
Sleep Tech: Five Best Gadgets for Better Rest
13th February 2020
From apps to 'smart mattresses', fitness tech expert Kieran Alger reviews the latest sleep gadgets to monitor and enhance your shuteye recovery
Long Read: Is CBD Oil Worth Your Money?
11th February 2020
It’s used by some elite athletes for recovery and it’s increasingly easy to buy, but how much credible evidence is there behind the rise of CBD oil?
Try this Tough Treadmill Session from Orangetheory Fitness
10th February 2020
Tom Donaldson, head coach at Orangetheory Fitness Wandsworth, offers up a 'Power' treadmill session for you to try
The No-Excuse Hotel Room Workout
10th February 2020
Struggle to stay in shape when you’re away from home? This any time, any place workout will rev your metabolism and build lean, full-body muscle