10 Of The Best Bike Tech Products For 2021
17th April 2021
We’ve rounded up the latest and greatest gadgets and stationary bikes to give your cycling a welcome gear change
Bike Tech
The best products to give your cycling a welcome gear change
Ready for Action
Develop functional strength with this eight-move workout
Back and Legs
Need some workout motivation? Tackle this supersets session
The Great Gym Reopening
Returning to the gym? Here's how to maximise progress
Training During Ramadan
PT Sunny Salique's guide to keeping fit and healthy while fasting
Lifting Errors
Avoid these common mistakes when gyms reopen on 12 April
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Latest Articles
Try this 20 Minute Escalating Density Training Workout
16th April 2021
Half an hour – or even just 20 minutes – is all you need to exhaust your muscles & make serious gains, as Evolve Fitness’ Tim Walker explains
The Action Sports Workout For Functional Strength
16th April 2021
Add this routine – from action sports S&C coach Darren Roberts – to your workout armoury to build total-body strength and resilience
Tackle This Back and Legs Supersets Workout
14th April 2021
If you’ve returned to the gym this week and are in need of some workout motivation, this session will remind you what it means to work hard
How To Return To The Gym Safely and Effectively
12th April 2021
With squat racks and barbells back on the agenda, here’s how to make an effective return to the gym without doing your body a disservice
PT Sunny Salique’s Guide To Training During Ramadan
12th April 2021
Here's how to keep nutrition and fitness on track during the holy month of Ramadan
Improve Fitness and Strength With Electric Mountain Biking
9th April 2021
You might think e-MTB is cheating, but hitting that ‘turbo’ button on the trails can actually boost your bike conditioning in various ways
Best Chest Exercise: Muscle Up With The Cable Flye
8th April 2021
Build a strong, broad chest with the cable flye, says Shaun Stafford, fitness model and performance director of City Athletic gym
Carb Loading: Everything You Need To Know
7th April 2021
Take our refresher course to carb load for your next endurance outing in the best way possible
Esports Training: Why Pro Players Are Turning To Fitness
6th April 2021
Esports is one of the fastest growing industries in the world and in the quest to be the best professional outfits are turning to fitness to sharpen their cutting edge
