How To Get Visible Abs – Your 5-Step Plan
17th May 2021
From cardio to calorie control, follow these five golden rules to trim body fat and unveil the abdominals you've always wanted
Six-Pack Blueprint
Your five-step plan to unveil visible abs
15 Mins With... Maro Itoje
On training, leg day and rugby motivation
Embrace 'The Suck'
How to push through when exercise gets tough
Blown Away
Meet the flight suit inventor dubbed the 'real-life Iron Man'
Good Mood Foods
Eat for better wellbeing this #mentalhealthawarenessweek
"There Are No Shortcuts"
James Haskell on fitness, nutrition & brutal MMA training
Banded Warm-Up
Prime your muscles for action with this eight-move circuit
Power Play
Build explosive power with these plyometric exercises
Ready for Action
Develop functional strength with this eight-move workout
Back and Legs
Need some workout motivation? Tackle this supersets session
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Latest Articles
Use Box Jumps To Improve Your Leg Strength
17th May 2021
Incorporate explosive box jumps into your regular workout routine to improve lower-body strength and power
15 Minutes With… Maro Itoje
14th May 2021
The Saracens, England, and British and Irish Lions man talks training, leg day, and his drive to be the best
How To Push Through When Exercise Gets Tough
13th May 2021
The co-authors of 'Ouch: Why Pain Hurts, and Why it Doesn’t Have To', delve into the science of exercise-related discomfort
Mental Health Support: “Samaritans Will Listen”
13th May 2021
Personal trainer James Cooper explains how Samaritans helped him – and could help you – overcome issues around mental ill-health
MF Meets Flight Suit Creator Richard Browning
10th May 2021
Richard Browning has invented flight-suit technology straight from sci-fi fantasy. MF finds out what it takes to be the man inside the machine
3 Ways To Practise ‘Modern Mindfulness’
10th May 2021
If you’re too distracted by modern life to find your head space, try these accessible alternatives that anyone can master
Good Mood Foods: 7 Ways To Eat For Better Wellbeing
10th May 2021
Hannah Braye, nutritional therapist at Bio-Kult, introduces the mood-boosting foods worth getting more of
James Haskell On Fitness, Nutrition & Brutal MMA Training
8th May 2021
Former rugby player turned podcaster and author James Haskell puts the world to rights over health, fitness and good nutrition
Boost Bodyweight Strength With This 3-Part Workout
6th May 2021
This is a full-body workout utilising primal movements designed to improve your mobility, coordination and balance
