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14th July 2026
Longer days, more sunshine, better sleep and even warmer temperatures may all boost libido. Doctors explain why many people feel more interested in sex during summer - and how to enjoy it safely
14th July 2026
From cognitive shuffling and cyclic sighing to smarter naps and morning sunlight, these expert-backed techniques can help you fall asleep faster and improve the quality of your rest
14th July 2026
Your grip often gives out before your muscles do. These five expert-recommended exercises will build stronger forearms, improve your deadlifts and pull-ups, and boost your lifting performance
13th July 2026
Cognitive Behavioural Therapy teaches practical strategies to change unhelpful thoughts and behaviours. Experts explain why it's become the NHS's most widely used psychological treatment
13th July 2026
Mobility, recovery and smart training become increasingly important with age. One experienced lifter shares the simple habits that keep him training pain-free
12th July 2026
From grip strength and waist size to blood pressure and VO₂ max, here's the Men's Fitness guide to the numbers that could add years to your life
12th July 2026
Bigger biceps won't help much if your body's weakest links are letting you down. Experts reveal the neglected muscles that improve strength, boost power, enhance mobility and help prevent injury
11th July 2026
Sleep experts explain what your chronotype reveals about your body clock - and whether you can change it.
9th July 2026
One pair of dumbbells is all you need to work your legs from every angle
8th July 2026
Incorporate these simple mobility moves into your routine and you’ll spend less time injured and more time training effectively
25th June 2026
Building a strong, resilient lower back isn't just about aesthetics; it's about functional strength and injury prevention
25th June 2026
Ward off injury and build lower-body strength and power to run stronger for longer
15th June 2026
The following eight-move warm-up circuit utilises the controlled resistance of bands to get you primed for action
9th June 2026
Leave no stone unturned with this full-body workout from fitness coach Danny Osborne
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14th July 2026
Our pick of the best gels for providing a mid-session energy boost
9th July 2026
Say goodbye to grip fatigue with the best lifting straps
8th July 2026
Check out these useful tools for deep tissue massage
2nd July 2026
Get into the swing of things and add a new dimension to your home workouts with the best kettlebells, tried and tested by strength-training experts
30th June 2026
Whether you're chasing a fastest 5K or a marathon PB, these are the best running shoes we've tested for the job
25th June 2026
For strength or mobility, these are the best exercise balls for 2025
14th July 2026
From cognitive shuffling and cyclic sighing to smarter naps and morning sunlight, these expert-backed techniques can help you fall asleep faster and improve the quality of your rest
14th July 2026
Your grip often gives out before your muscles do. These five expert-recommended exercises will build stronger forearms, improve your deadlifts and pull-ups, and boost your lifting performance
13th July 2026
Cognitive Behavioural Therapy teaches practical strategies to change unhelpful thoughts and behaviours. Experts explain why it's become the NHS's most widely used psychological treatment
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24th June 2026
It's a cleaner, clearer way to meet your protein needs. Nutritionist Laura Jenning explains...
16th March 2026
All you need to know about creatine and whether you could benefit from taking it
20th February 2026
From cook-at-home meal kits, nutritionist recipes, to ready-made meals, we've scoured the top-reviewed meal delivery services in the US to bring you the most popular 10 options.
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