Ross Edgley’s Guide To Mental & Physical Toughness
3rd June 2020
Athlete-adventurer Ross Edgley reveals the secrets of resilience he discovered during his larger-than-life endurance challenges
How To Be Resilient
Athlete-adventurer Ross Edgley's guide to mental and physical toughness
Grow your Guns
Build bigger arms from home with just one pair of dumbbells
Join the Resistance!
Work your main muscle groups with these resistance band moves
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Latest Articles
Drew McIntyre’s Journey From Butlins To WWE Champ
2nd June 2020
Drew McIntyre is the 34-year-old Scotsman with the world of wrestling at his feet, having claimed the WWE Championship at WrestleMania 36
Overcome Lockdown Fatigue With These Five Tips
31st May 2020
Psychological consultant Chris Shambrook reveals some energy-boosting strategies to beat lockdown-related tiredness
Build Bigger Arms With Just One Pair Of Dumbbells
29th May 2020
Grow your guns from home with these six exercises to pump up your biceps, triceps and forearms
Resistance Band Exercises To Hit Your Main Muscle Groups
28th May 2020
Get stuck into resistance band training with personal trainer Jack Hanrahan’s recommendations for each of your body's main muscle groups
Good Vibrations: 5 Benefits Of Using A Theragun
25th May 2020
Chiropractor and Theragun founder Dr Jason Wersland reveals five benefits of daily percussive massage therapy
Try This Dumbbell-Only Leg Workout
25th May 2020
One pair of dumbbells is all you need to work your legs from every angle and build lower-body strength from home
Canoest Joe Clarke’s ‘Death By Assault Bike’ Workout
25th May 2020
Gold-medal-winning canoest and Red Bull athlete Joe Clarke reveals the brutal session keeping him fit from home during lockdown
SIXPAD Abs Belt Review
22nd May 2020
It’s the electrical muscle stimulation device endorsed by Cristiano Ronaldo, but can it get you abs like his?
David Haye On Fitness, Family & Boxing’s Return
22nd May 2020
Former heavyweight champ David Haye talks to MF about lockdown fitness, family workouts and getting boxing back on the bill