What It Takes To Be An Endurance Rower
22nd October 2020
What began as nothing more than a method of recovery from injury led to Duncan Roy becoming a record-breaking endurance athlete
Build Your Best Body
How to train for your body type to get fitter than ever
Row Your Boat
Duncan Roy on the mental and physical demands of endurance rowing
Ready, Superset, Grow
Build your legs with this three-part supersets workout
Game-Changing Tech
Innovative products hoping to transform the way you train
How to Cope
A mindset expert offers five ways to handle negative thoughts
Jason Fox's Guide to Resilience
The elite special forces operator on how to excel in the face of adversity
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Latest Articles
How To Train For Your Body Type To Get Fitter Than Ever
21st October 2020
Identifying your somatotype (AKA body composition) can help you tune in and work with your body to get the best results
Simple Swaps to Live More Sustainably
20th October 2020
Protecting the planet doesn't need to require radical change, as Jimmy Joy’s head of nutrition Charlotte Bierens explains
Grow Your Legs With This Supersets Workout
19th October 2020
A pair of dumbbells is all you need to light up your legs with this five-move workout from the new TRUCONNECT app
Improve Mental Agility With The UK’s Fastest ‘Speedcuber’
16th October 2020
Chris Mills introduces four transferable speedcubing skills we can all use to improve mental agility and problem-solving skills
Innovative Fitness Tech To Change The Way You Train
14th October 2020
From virtual reality to connected rowing machines, these products are at the cutting edge of fitness technology
Four Of The Most Searched Fitness Terms Explained
14th October 2020
From macros to DOMS, new research suggests these are the fitness terms Brits are most baffled by
How To Cope With Negative Thoughts
12th October 2020
Alister Gray, life coach, mindset expert and founder of Mindful Talent, offers five ways to combat dark days
The Kettlebell & Dumbbell Workout For Upper-Body Muscle
12th October 2020
Two kettlebells, two dumbbells, one workout guaranteed to create defined upper-body muscle
Burn Fat & Build Muscle With This Legs & Abs Workout
7th October 2020
This workout targets your legs as well as your core to help you strengthen your lower body, torch body fat and sculpt your abs