Here’s How To Eat Like An Elite Athlete
25th January 2021
Performance nutritionist Michael Naylor outlines some key lessons all of us can learn from his work with the pros
Eat Like an Athlete
Elevate your nutrition with these pro performance pointers
Shave of Solace
Introduce morning mindfulness with a good old-fashioned shave
Free Spirits
Seven of the best alcohol-free drinks for Dry January
Body Transformation
Yes, that is the same person, and 12 months was all it took
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Home Dumbbell Workout
20 minutes to spare? Keep fit from home with this full-body session
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Latest Articles
The Secret To Mindfulness? A Good Old-Fashioned Shave
25th January 2021
A touch of risk and some invaluable you time make double-blade shaving the perfect chance to block out the noise of day-to-day life
7 Of The Best Alcohol-Free Spirits For Dry January
21st January 2021
If you're having a month off the booze, these drinks deliver maximum taste with none of the usual side effects
Body Transformation: “How I Lost 10st In One Year”
21st January 2021
At the start of 2020, MF contributor Jacob Newbury decided to turn his life around. Here's his incredible weight-loss story
How To Maintain Cognitive Wellbeing As You Age
20th January 2021
Keep your brain health in check with these simple strategies from dementia expert Hester Anderiesen Le Riche
Jamie Peacock Launches a New Wellbeing Programme
18th January 2021
The former England rugby league captain is calling on his own experiences in elite sport to address mental health and wellbeing
Why Subscribe? Get Fit For Life With Men’s Fitness Magazine
14th January 2021
If you’re serious about improving every facet of your health and wellbeing, a subscription to Men’s Fitness UK will set you on the right path
This Man Lost 6kg In 6 weeks & Got Lean In Lockdown
14th January 2021
Ben Lloyd ditched his gut, built lean muscle and waved goodbye to long-standing health issues using newbodyplan.com
Keep Fit In Lockdown With This Home Dumbbell Workout
13th January 2021
This full-body workout from newbodyplan.com takes just 20 minutes. Tackle it first thing in the morning or as a lunch-time energiser
5 Strategies For Better Sleep – From A Sleep Expert
13th January 2021
Dr Guy Meadows, co-founder and clinical director of Sleep School, explains how to get a good night’s sleep
