
11th August 2022
Dumbbell-Only Workout: Try This Full-Body Complex
This six-move dumbbell-only full-body workout will help you burn body fat and build a lean, muscular physique
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11th August 2022
This six-move dumbbell-only full-body workout will help you burn body fat and build a lean, muscular physique
2nd August 2022
This session from Gymbox Master Trainer Firas Iskandarani is perfect for busy men looking to build muscle and strength
2nd August 2022
Light up your legs, lungs and back with this two-move EMOM workout
1st August 2022
Adding the right dynamic stretches to your workout will pay off in muscle gains
28th July 2022
Dust off your long-forgotten Swiss ball for serious core strength benefits
20th July 2022
Multiple injuries didn’t stop Richard Pearce making it onto the cover of MF. Here’s the plan he used to get there
3rd August 2022
Adventurer Darren Edwards reflects on his attempt to become the first person with a disability to complete the round-the-world race
26th July 2022
Fresh from his impressive podium finish at this year's Tour de France, Geraint Thomas talks brutal training days and body transformations
25th July 2022
The big-hitting batsman is at the peak of his powers on the pitch, and his recent partnership with Charles Tyrwhitt means he’s also looking the part off it
28th June 2022
This cutting-edge fitness tech can build you back to your best if you're trying to rediscover lost exercise motivation
14th June 2022
Step App pays you to do the exercise you’re already doing
10th June 2022
We've track down the best watches, apps and tools for tackling off-grid fitness adventures
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28th July 2022
Dust off your long-forgotten Swiss ball for serious core strength benefits
20th May 2022
Improve core strength and lung capacity with these short-and-sharp 10-minute circuits
13th June 2022
Editor Isaac Williams reports from HYROX London, where he discovers it’s not an event for the ill-prepared or weak-legged
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12th July 2022
Prevayl is the world’s smartest sportswear, engineered to read your body mid-workout to give you an accurate dose of real-time fitness data
16th May 2022
Have the freedom to move without chafing or restriction with these high-performance men's training shorts
11th May 2022
Whether you're running or lifting these technical tees are lightweight and breathable enough to withstand any workout
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5th August 2022
The biggest name in English rugby, Jonny Wilkinson, reveals how Buddhism helped him find a greater sense of fulfilment
21st June 2022
Seasonal affective disorder is increasingly recognised, but for some it’s summer, not winter, that brings on low mood and depression
26th May 2022
After losing his best made to suicide, Roman Kemp has made it his mission to tackle the stigma and encourage more honest conversations
9th August 2022
18th July 2022
Dial in to your diet for improvements across the board, from general health to muscle size and sporting performance
17th July 2022
2022 Wimbledon finalists Novak Djokovic and Nick Kyrgios were, unusually, both vegan – here's how a plant-based diet powered their performances
17th May 2022
Important new research suggests hard training and undereating can hamper men’s hormonal and bone health
2nd May 2022
It’s used by elite athletes for recovery and the World Anti-Doping Agency (WADA) removed it from its banned list in 2018, but what exactly is CBD?
28th April 2022
Ralph Jones explores whether cold-water immersion is all it’s cracked up to be
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