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23rd July 2026
When arthritis robbed him of his fitness, Adam Thomas feared the physique he'd always wanted was beyond his reach. Fourteen weeks later, the actor had lost almost 19lb, slashed his body fat and achieved his…
23rd July 2026
The trainer behind stars, including Pedro Pascal and Margot Robbie, explains why the smartest fat-loss plan combines both strength and cardio
22nd July 2026
Just 10 minutes each morning can improve mobility, ease stiffness and help protect your joints. These simple stretches target the areas that tighten most as we age
22nd July 2026
A registered nutritionist explains who can benefit from creatine, how much you actually need and whether higher doses are worth it
21st July 2026
Creatine is one of the world's most researched supplements, with studies suggesting benefits that extend far beyond the gym. So why isn't it routinely recommended by doctors?
21st July 2026
From slow breathing to gentle movement, experts explain how supporting your vagus nerve may help your body recover from stress, improve resilience and restore a sense of calm
20th July 2026
After climbing hills with an AI-powered exoskeleton, David Castle explores why the remarkable Hypershell X Ultra could mark the beginning of a new era of assisted human movement
20th July 2026
Why changing how much protein you eat - and how you spread it throughout the day - can help preserve strength, mobility and metabolic health
9th July 2026
One pair of dumbbells is all you need to work your legs from every angle
8th July 2026
Incorporate these simple mobility moves into your routine and you’ll spend less time injured and more time training effectively
25th June 2026
Building a strong, resilient lower back isn't just about aesthetics; it's about functional strength and injury prevention
25th June 2026
Ward off injury and build lower-body strength and power to run stronger for longer
15th June 2026
The following eight-move warm-up circuit utilises the controlled resistance of bands to get you primed for action
9th June 2026
Leave no stone unturned with this full-body workout from fitness coach Danny Osborne
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22nd July 2026
For the sessions when travelling light just won’t cut it, these bags have got your back
22nd July 2026
From simple rubber bands to complex full-body systems, these are the best resistance bands for strength training and home workouts available in 2026
21st July 2026
High-performance training shorts give you freedom to move without chafing or restriction
20th July 2026
Our pick of the best performance boxers that are comfy, supportive, flexible and breathable
16th July 2026
Training smart can be just as effective as training hard, and fitness watches make it all possible. Reach your potential with the best fitness watches for exercise tracking and analytics
16th July 2026
Garmin's latest Forerunner 170 Music isn't just about tracking miles. It analyses your readiness, adapts training plans and helps you recover better, all while soundtracking your fitness sessions.
23rd July 2026
The trainer behind stars, including Pedro Pascal and Margot Robbie, explains why the smartest fat-loss plan combines both strength and cardio
22nd July 2026
Just 10 minutes each morning can improve mobility, ease stiffness and help protect your joints. These simple stretches target the areas that tighten most as we age
22nd July 2026
A registered nutritionist explains who can benefit from creatine, how much you actually need and whether higher doses are worth it
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15th July 2026
All you need to know about creatine and whether you could benefit from taking it
24th June 2026
It's a cleaner, clearer way to meet your protein needs. Nutritionist Laura Jenning explains...
20th February 2026
From cook-at-home meal kits, nutritionist recipes, to ready-made meals, we've scoured the top-reviewed meal delivery services in the US to bring you the most popular 10 options.
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