How To Build Strength & Power On A Bike
30th September 2020
Cycling may be a stalwart of cardio exercise, but if you know how to use it your bike can bring you more than just a strong set of lungs
Cycling Conditioning
How to build strength and power on your bike
Twenty's Plenty
Tackle this 20-minute AMRAP to challenge every facet of your fitness
CrossFit Conditioning
Test your strength and efficiency with the UK's Fittest Man's go-to session
Fire Up Your Fitness
Ten ways to get fitter than ever this autumn
Bodyweight Blast
Promethius is a signature Freeletics workout that will incinerate stubborn fat
Rules of Nutrition
Five simple rules to eat better, train harder, store less fat and gain more muscle
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Latest Articles
This 20 Minute AMRAP Will Test Every Facet Of Your Fitness
29th September 2020
Tackle this 20-minute AMRAP from Grant King, ex-British Army and founder of MF London – then have a lie down
Test Your Conditioning With This Classic CrossFit WOD
26th September 2020
Work on your strength, conditioning and efficiency with DT: a Hero WOD and the go-to session for the 'UK's Fittest Man' Zack George
Meet The Record-Breaking Rower Behind Actiph Water
25th September 2020
Ocean rower Jamie Douglas-Hamilton reveals the record-breaking row that sparked the creation of a new kind of water.
Promotion: Jenson Button Joins Forces With Dare 2b
23rd September 2020
The F1 legend turned pundit and adventure racer has collaborated with multi-sports brand Dare 2b
10 Ways To Get Fitter Than Ever This Autumn
23rd September 2020
Fire up your fitness with easy-to-implement strategies for size, stamina, strength and wellbeing
Blitz Your Body With This Freeletics Workout
21st September 2020
Promethius is a signature Freeletics workout. A physical and mental challenge, it will light up your entire body. Get ready to work!
Three Quick Fixes To Improve Your Running
21st September 2020
Try these expert-approved hacks to instantly upgrade the way you run
Five Simple Rules Of Nutrition To Abide By
18th September 2020
Follow these simple guidelines to eat better, train harder, store less fat and build more muscle
Build Mobility & Strength With This Workout For Runners
16th September 2020
Targeted strength and active mobility training is vital to preventing injury, overcoming frustrating niggles and enabling you to run faster