The 2-Week Functional Movement Training Plan
27th November 2020
Base strength training around the essential movement patterns for more efficient workouts and a body primed for performance
Functional Movement Training Plan
The two-week programme for efficient and effective strength training
Fitness and Autism
One man's strength training journey
Making Muscle
Seven key stages of muscle growth
Best Baselayers
Block out winter weather with these cold-beating tops
The Anywhere Workout
Take it outside to forge functional fitness
WFH Workout
Take a break from slouching over your screen with this energising circuit
Promotion: Whitworths Protein By Nature
Try the new high-protein ready-to-eat meals
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Latest Articles
Fitness & Autism: One Man’s Strength Training Journey
25th November 2020
When Andrew Edwards started strength training, he discovered fitness was the healthy focus he needed to compartmentalise his autism
How Do Muscles Grow? Seven Stages Of Growth
24th November 2020
There are several key stages when it comes to breaking down muscle fibres before they can be rebuilt stronger
The Best Baselayer Tops To Block Out The Cold
23rd November 2020
Keep out the worst of winter with cold-beating baselayers combining warmth with close-fit comfort
Improve Your Functional Fitness With This Outdoor Workout
23rd November 2020
Missing the gym? Here a number of light-weight exercises you can use to replicate your usual gym-based routine wherever you are
Promotion: Try Whitworths’ New Protein By Nature Range
20th November 2020
High-protein vegan cooking is made easy by Whitworths' new ready-to-eat pouches
What It Takes To Be A Premier League Footballer
19th November 2020
MF meets Hal Robson-Kanu, who overcame an early career-threatening injury to become a Welsh national hero
The Working From Home Workout To Energise Your Day
19th November 2020
Take a break from slouching over your screen with this energising circuit to help you wake up and power through
Meet The Men Volunteering To Be Infected With Covid-19
18th November 2020
Healthy volunteers are to be deliberately infected in challenge trials aimed at developing more coronavirus vaccines
Boost Strength and Flexibility With This Bodyweight Circuit
16th November 2020
Stay strong and supple, and protect against injury with this mobility-focused bodyweight workout from performance coach Omar Mansour