8th June 2026
Your press-ups and sit-ups aren’t working hard enough. Here’s how to fix that: no equipment needed
These simple press-up and sit-up upgrades challenge your muscles in new ways, improve coordination and help you get more from every rep
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Latest from Men's Fitness
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7th June 2026
Everyone has heard of creatine. But you haven’t heard what it does to your brain and mood after 50
The most researched supplement in sports nutrition has spent 30 years being sold as a gym tool. For those 50 and above, however, it might be more useful off the weights floor than on it
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6th June 2026
These are the only 5 supplements a GP actually recommends — and why most others aren’t worth the money
Most of us have a drawer full of half-finished bottles, but if you're going to commit to anything, a GP says these five are worth your parting with your money
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6th June 2026
I dismissed journalling for years. Then anxiety changed my mind — and so did the science
Journaling felt like a cliché until it wasn't. What actually happens in your brain when you put pen to paper — and how to make it work for you
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5th June 2026
Why viral fitness trends like ‘boy kibble’ could be sabotaging your health
From TikTok nutrition hacks like 'boy kibble' to one-size-fits-all meal trends, experts warn that chasing quick wins can backfire
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5th June 2026
Cutting sugar isn’t really about weight loss. Here’s what it actually does to your body
Cutting sugar isn't just about losing weight. The changes happening across your body — from your skin health to your heart — are more significant than most people realise
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5th June 2026
The 5 fat-loss mistakes men keep making (and the simple fixes that actually work)
Here are the five biggest fat-loss errors men make, and the surprisingly simple solutions that can help you finally shift the weight
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4th June 2026
We test the Apple AirPods Pro 3 against the Bose Ultra Open Earbuds to find the best workout headphones
Open-ear freedom or total noise-cancelling immersion? We stacked Apple’s latest AirPods head-to-head with Bose’s innovative sports earbuds. Two premium headphones and two premium brands – who will come out on top?
Workouts
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29th May 2026
Short on time? Try this quick kettlebell, dumbbell and band workout
Get your entire body moving and fire up fat loss with this minimal-kit home workout
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28th May 2026
Try my fail-proof fat loss plan that will transform your physique in only six-weeks
Burn fat and build lean muscle with this comprehensive and easy-to-follow programme.
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19th May 2026
Sculpt stronger arms with this simple dumbbell triceps workout
Want more defined arms? Try this dumbbell triceps workout from body transformation expert Diego Carrete
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19th May 2026
The best strength exercises for cyclists made me a better rider
Strength training can improve all aspects of your cycling performance
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15th May 2026
Try my dumbbell and gym ball abs workout to hone your core
Embrace instability with this challenging circuit that forces your core to stay strong – all you need are a pair of dumbbells and a gym ball
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9th May 2026
Strength training with Alex Yee: how an Olympian trains for triathlon success
Triathlete Alex Yee relaxing mid-workout
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Reviews
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8th June 2026
What are the best workout clothes for men? From gym shirts to shoes, we test the best gear for getting a sweat on in 2026
Breathable, lightweight, sweat-wicking, stretchy fabrics with minimal seams are the way to go
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2nd June 2026
This is my pick of the best blenders for shakes, smoothies and nailing your nutrition in 2026
From shakes and smoothies to soups and sauces, these are the blenders for the job
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1st June 2026
These are the best protein bars I’d pick as a sports nutritionist
Protein bars are the healthy grab-and-go recovery option for men on the move
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28th May 2026
What are the best apps for home workouts? We test the top apps for exercising at home
Keep fit from the comfort of your own home with our pick of the best bodyweight and minimal-equipment training apps
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27th May 2026
What are the best home gym equipment? Here’s our pick for smashing your workouts in 2026
Pack in regular, effective training sessions without leaving the house with our pick of the best home gym equipment to set up your ultimate man cave in 2026.
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27th May 2026
What are the best kettlebells for strength workouts? We put our favourite kettlebells to the test in 2026
Get into the swing of things and add a new dimension to your home workouts with the best kettlebells, tried and tested by strength-training experts
Features
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7th June 2026
Everyone has heard of creatine. But you haven’t heard what it does to your brain and mood after 50
The most researched supplement in sports nutrition has spent 30 years being sold as a gym tool. For those 50 and above, however, it might be more useful off the weights floor than on it
-
6th June 2026
These are the only 5 supplements a GP actually recommends — and why most others aren’t worth the money
Most of us have a drawer full of half-finished bottles, but if you're going to commit to anything, a GP says these five are worth your parting with your money
-
6th June 2026
I dismissed journalling for years. Then anxiety changed my mind — and so did the science
Journaling felt like a cliché until it wasn't. What actually happens in your brain when you put pen to paper — and how to make it work for you
Advertisement
Fitness Nutrition
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16th March 2026
Wonder fuel or over-hyped: is this the second coming of creatine?
All you need to know about creatine and whether you could benefit from taking it
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20th February 2026
Ten of the best meal kit and meal delivery services in the US today
From cook-at-home meal kits, nutritionist recipes, to ready-made meals, we've scoured the top-reviewed meal delivery services in the US to bring you the most popular 10 options.
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24th October 2025
The ultimate nutritionist’s guide to protein powder – what, how much and when to take it for maximum results
Your ultimate guide to questions of when, what and how much
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