Seven of the Best Ski Jackets to Hit the Slopes in Style
24th January 2020
Keep the elements at bay with these high-performance ski jackets that match good looks with weather-beating comfort
Mobility Moves
Ten of the best mobility exercises for gym-goers
The King of All Exercises
How to master the Turkish get-up
Power Play
Five plyometric moves to build explosive power
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Latest Articles
Q&A With England Rugby’s ‘Kamikaze Kid’ Tom Curry
24th January 2020
Ahead of next month's Six Nations, MF sits down with the 21-year-old flanker hailed as England's best performer at last year's rollercoaster World Cup
Ten Tips For Getting a 10K PB
22nd January 2020
Omar Mansour, PT, run coach and founder of Track Life Ldn offers his best advice for 6.2-mile success this spring
How to Master the Turkish Get-Up
21st January 2020
Forge total-body strength and stability, and protect yourself against injury with one mysterious and often mishandled move: the Turkish get-up
Fitness and Fatherhood: How to Ditch Your Dad Bod
20th January 2020
Don't passively accept your slide into inactivity and weight gain when kids come along – take these steps to staying in shape
How to Protect the Ocean: Four Ways You Can Help
17th January 2020
The climate crisis can seem an impossible problem to tackle, and the ocean is taking the brunt of the damage, but we can all take simple steps to help
How Radio 1 DJ Scott Mills Transformed His Physique
16th January 2020
Radio 1 DJ Scott Mills reveals how some unflattering holiday snaps kicked him into gear and sparked a seriously impressive shape-shifting journey
Five of the Best Plyometric Exercises for Explosive Power
15th January 2020
Plyometrics is an elite training staple. Incorporate these five moves into your routine to build explosive strength and power
Test Your Full-Body Fitness With This Kettlebell Workout
14th January 2020
One kettlebell is all you need for a full-body blast. Give this three-part workout a go – then have a lie down
“How I Went From Agonising Back Pain To Sub-10% Body Fat”
13th January 2020
Just three workouts a week and an increased intake of protein helped this man forge the body of an athlete