Bite-Sized Fitness Could Counteract Too Much Sitting
26th February 2021
Game-changing research suggests ‘snacking’ on smalls chunks of exercise during the day can reverse the damage caused by a desk-based lifestyle
Bite-Sized Fitness
New research advocates 'snacking' on exercise throughout the day
Desk Stretches
Prevent back and neck pain while working from home
Best Buds
These are the 10 best sports headphones on the market right now
Stretch Yourself
Improve mobility with this quick daily routine
High-Rep Leg Workout
Light up your lower body with this short but sharp dumbbell session
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Double Up
This circuit utilises complex training for double the benefits in half the time
Correct your Core
The six-move workout for a bullet-proof midsection
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Latest Articles
Raise Your Heart Rate With This Bodyweight Workout
24th February 2021
Looking to keep fit from home? Try this quick weights-free workout from Ex Belt ambassador and personal trainer Cornel Chin
5 Desk Stretches To Prevent Back & Neck Pain
23rd February 2021
If your job involves plenty of screen time make these stretches a daily habit to reduce discomfort and protect your posture
Best Buds: The 10 Best Sports Headphones For 2021
22nd February 2021
Soundtrack your sweat sessions with our pick of the best sport headphones on the market right now
Improve Mobility With This Quick Stretching Routine
19th February 2021
Ten minutes is all you need to improve recovery-assisting blood flow with this six-move sequence from F45 trainer Matt Wilman
The Best Nutrition Tech To Keep Your Health On Track
18th February 2021
Check out these innovative nutrition products that make eating well an easier prospect
3 Ways a Plant-Based Diet Can Protect Your Health
17th February 2021
Nutritionist TJ Waterfall’s new book promises to help you increase strength, boost energy and perform at your best
How To Know Which Type Of Dumbbells To Buy
16th February 2021
Here’s your simple guide to the three main types of dumbbells available for adding some weight to your home workouts
Try This Simple But High-Rep Dumbbell Leg Workout
16th February 2021
A squat rack isn't the be all and end all for growing your legs. Grab a pair of dumbbells and see for yourself with this quick home workout
Why Chillis Are Good News For Health And Fat Loss
12th February 2021
Chilli peppers can aid the development of 'good' brown fat, which burns energy from food and revs up your metabolism
