21st June 2022
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Fitness
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20th June 2022
Alex Yee On How He Trains For Triathlon Success
The Olympic gold-medal-winning triathlete on how targeted training can make you a stronger runner, cyclist and swimmer
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19th June 2022
How To Structure Your Workout Routine With Periodisation
Periodise your strength training to achieve better long-term results
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16th June 2022
How To Get Bigger Triceps: 5 Proven Methods
Build your triceps with these tried-and-tested strategies for forcing adaptation and muscle growth
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15th June 2022
HYROX Champ Hunter McIntyre Reveals His Olympic Ambitions
Hunter McIntyre is the breakout star of new fitness sport HYROX. Here he talks staying versatile, going hard and Olympic ambitions
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14th June 2022
Science Says To Run Fast You Need To Beat Your In-Built Braking System
If you want to smash a new PB in your next race, science suggests you will first need to override your body’s natural in-built speed limiter
Workouts
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10th June 2022
How To Get Stronger Without Lifting Heavy Weights
Use mechanical progressions to progressively overload your muscles without the need for heavier and heavier weights
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7th June 2022
19 Best Bodyweight Exercises
You can get build muscle and burn fat doing moves with just your bodyweight and, best of all, you can do them virtually anywhere
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2nd June 2022
Train Like Adam Peaty With This Home Bodyweight Workout
Complete the following exercises as a circuit, doing 45-60 secs of each and resting 15 secs between moves. Aim for 4 rounds in total
Health
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17th May 2022
New Research Shows The Risk Of Overtraining & Undereating
Important new research suggests hard training and undereating can hamper men’s hormonal and bone health
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2nd May 2022
What Is CBD & What Are The Benefits?
It’s used by elite athletes for recovery and the World Anti-Doping Agency (WADA) removed it from its banned list in 2018, but what exactly is CBD?
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28th April 2022
The Science Of Ice Baths: What Are The Actual Benefits?
Ralph Jones explores whether cold-water immersion is all it’s cracked up to be
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6th June 2022
2K Row Training Plan: How To Get Sub-7 Minutes
Rowing shouldn’t just be consigned to a warm-up activity. The 2k row is the gold standard of power endurance
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16th May 2022
12 Toughest Running Races On Earth
We scoured the globe for the grittiest, battiest running races for testing the limits of human endurance – in more ways than one
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4th January 2022
5 Fitness Myths You Need To Ignore
Fitness YouTube star Matt Morsia shatters some commonly held misbeliefs
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Fit-Tech
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14th June 2022
Promotion: Monetise Your Exercise With Step App
Step App pays you to do the exercise you’re already doing
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10th June 2022
Best Adventure Watches & Outdoor GPS Apps
We've track down the best watches, apps and tools for tackling off-grid fitness adventures
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8th May 2022
Stress-Relief Tech: MF Tests The New Sensate 2
Sensate is the portable meditation device and accompanying app designed to calm the mind
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Mental Health
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21st June 2022
Understanding Why Some People Feel Depressed In Summer
Seasonal affective disorder is increasingly recognised, but for some it’s summer, not winter, that brings on low mood and depression
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26th May 2022
Roman Kemp On Why We Need To Talk About Suicide
After losing his best made to suicide, Roman Kemp has made it his mission to tackle the stigma and encourage more honest conversations
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2nd May 2022
How To Cope With Anxiety
Tim Clare’s new book, Coward, is a brutally honest account of his anxiety struggles. Here are some of the lessons he learned from exploring his mental health
Gear
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16th May 2022
Best Men’s Training Shorts 2022
Have the freedom to move without chafing or restriction with these high-performance men's training shorts
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11th May 2022
Best Men’s Short-Sleeved Gym Tops
Whether you're running or lifting these technical tees are lightweight and breathable enough to withstand any workout
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1st March 2022
10 Best Men’s Boots For Every Occasion
Whether you’re pootling down slushy pavements or powering up snowy peaks, we’ve got your feet (and ankles) covered
Nutrition
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25th May 2022
Launching The Men’s Fitness & Women’s Fitness Nutrition Awards 2022
Calling all nutrition brands: now is your chance to put products forward to be tested and potentially featured in the MF & WF Nutrition Awards
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19th May 2022
5 Protein Powder Recipes To Feed Your Muscles
Can you add muscle mass with dessert, without sacrificing taste? Absolutely, says protein powder cooking guru Anna Sward
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5th May 2022
Nutrition News: Avocado Benefits, Hemp Protein & Kitchen Confidence
The standout facts and findings from the world of food research
