Olympic Lifting For Beginners: 4 Progression Lifts To Master
23rd July 2021
If you’re unsure about Olympic lifting technique, strength coach James Griffiths outlines some simpler progressions to master first
Kettlebell AMRAP
15 minutes is all you need for this short but sharp circuit
"A small mistake will hurt – a big mistake could be deadly"
Pro cliff diver Orlando Duque on a sport like no other
UK's Best Gym Classes
From fat loss to size and strength we've rounded up the best for any goal
Functional Workout
Build real-world strength with this minimal-kit session
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Short But Sharp Kettlebell AMRAP Workout
21st July 2021
Test your strength and aerobic staying power with this quick but hard-hitting kettlebell circuit
Cliff Diver Orlando Duque On Heights, Training & Leaps Of Faith
20th July 2021
The Colombian explains what drives him to dive, how he prepares both physically and mentally, and his hopes for the future of cliff diving
Here’s Why You Need To Try Mountaineering In The UK
19th July 2021
Professional guide Adrian Trendall explains why everyone should experience the body-boosting, head-clearing benefits of mountaineering
Improve Mobility, Strength & Fitness With This Workout
18th July 2021
This full-body workout will increase mobility, muscle growth, strength, aerobic fitness and muscular endurance
Long Read: When Is The Best Time To Work Out?
16th July 2021
You know why you should work out and hopefully you have some idea how to go about it, but new research suggests when you train can also have a significant impact
Not Your Average Bike Ride: Taking On FireFlies Patagonia
14th July 2021
In remotest Chilean Patagonia, a group of amateur cyclists attempt a challenge so hard that success is measured in just making it out the other side
How To Run Your Best Half Marathon
14th July 2021
Here's how to train for your first half marathon, as well as tried-and-tested strategies for the race itself
20 Of The UK’s Best Gym Classes
12th July 2021
There are countless fitness classes out there, but which ones will actually ensure results? We've rounded up the best for any goal
Build Real-World Strength With This Minimal-Kit Home Workout
8th July 2021
Build functional strength with this minimal-kit workout from cover star Amoila Cesar
