2nd August 2022
Full-Body Supersets Gym Workout
This session from Gymbox Master Trainer Firas Iskandarani is perfect for busy men looking to build muscle and strength
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Workouts
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2nd August 2022
EMOM Workout: Build & Burn With This Bodyweight Session
Light up your legs, lungs and back with this two-move EMOM workout
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1st August 2022
Mobility Routine: Do This Quick Circuit Before You Work Out
Adding the right dynamic stretches to your workout will pay off in muscle gains
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28th July 2022
Swiss Ball Exercises To Target Abs & Improve Full-Body Strength
Dust off your long-forgotten Swiss ball for serious core strength benefits
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20th July 2022
Cover Model Workout Plan: 4-Day Body-Part Split
Multiple injuries didn’t stop Richard Pearce making it onto the cover of MF. Here’s the plan he used to get there
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8th July 2022
Lower-Body Workout For Runners
Improve your running performance and lower your risk of injury with this leg-strengthening workout
Fitness
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26th July 2022
MF Meets Tour de France Legend Geraint Thomas
Fresh from his impressive podium finish at this year's Tour de France, Geraint Thomas talks brutal training days and body transformations
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25th July 2022
Promotion: Interview With Charles Tyrwhitt Ambassador Jos Buttler
The big-hitting batsman is at the peak of his powers on the pitch, and his recent partnership with Charles Tyrwhitt means he’s also looking the part off it
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25th July 2022
No Time To Exercise In The Week? Science Says All Is Not Lost
A new study suggests time-pressed modern men can bag major health gains even if they cram all their training into the weekend
Fit-Tech
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28th June 2022
Best Fitness Products To Help You Get Back Into Exercise
This cutting-edge fitness tech can build you back to your best if you're trying to rediscover lost exercise motivation
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14th June 2022
Promotion: Monetise Your Exercise With Step App
Step App pays you to do the exercise you’re already doing
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10th June 2022
Best Adventure Watches & Outdoor GPS Apps
We've track down the best watches, apps and tools for tackling off-grid fitness adventures
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28th July 2022
Swiss Ball Exercises To Target Abs & Improve Full-Body Strength
Dust off your long-forgotten Swiss ball for serious core strength benefits
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20th May 2022
10-Minute Abs Workouts For Core Strength & Lung Power
Improve core strength and lung capacity with these short-and-sharp 10-minute circuits
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13th June 2022
How Hard Is HYROX? MF’s Editor Reports From The London Event
Editor Isaac Williams reports from HYROX London, where he discovers it’s not an event for the ill-prepared or weak-legged
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Gear
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12th July 2022
Promotion: Win £1,000 Worth Of Prevayl Sportswear
Prevayl is the world’s smartest sportswear, engineered to read your body mid-workout to give you an accurate dose of real-time fitness data
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16th May 2022
Best Men’s Training Shorts 2022
Have the freedom to move without chafing or restriction with these high-performance men's training shorts
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11th May 2022
Best Men’s Short-Sleeved Gym Tops
Whether you're running or lifting these technical tees are lightweight and breathable enough to withstand any workout
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Mental Health
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5th August 2022
Jonny Wilkinson Interview: Stress, Success & Buddhism
The biggest name in English rugby, Jonny Wilkinson, reveals how Buddhism helped him find a greater sense of fulfilment
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21st June 2022
Understanding Why Some People Feel Depressed In Summer
Seasonal affective disorder is increasingly recognised, but for some it’s summer, not winter, that brings on low mood and depression
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26th May 2022
Roman Kemp On Why We Need To Talk About Suicide
After losing his best made to suicide, Roman Kemp has made it his mission to tackle the stigma and encourage more honest conversations
Nutrition
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18th July 2022
Exercise Nutrition Tips: 55 Ways To Eat Better
Dial in to your diet for improvements across the board, from general health to muscle size and sporting performance
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17th July 2022
Plant-Based Tennis: Why Wimbledon Finalists Were Both Vegan
2022 Wimbledon finalists Novak Djokovic and Nick Kyrgios were, unusually, both vegan – here's how a plant-based diet powered their performances
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25th May 2022
Launching The Men’s Fitness & Women’s Fitness Nutrition Awards 2022
Calling all nutrition brands: now is your chance to put products forward to be tested and potentially featured in the MF & WF Nutrition Awards
Health
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17th May 2022
New Research Shows The Risk Of Overtraining & Undereating
Important new research suggests hard training and undereating can hamper men’s hormonal and bone health
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2nd May 2022
What Is CBD & What Are The Benefits?
It’s used by elite athletes for recovery and the World Anti-Doping Agency (WADA) removed it from its banned list in 2018, but what exactly is CBD?
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28th April 2022
The Science Of Ice Baths: What Are The Actual Benefits?
Ralph Jones explores whether cold-water immersion is all it’s cracked up to be
