29th June 2026
Is the World Cup stressing you out? There’s a yoga pose to fix that
Stressed out by the World Cup? Yoga could be the key
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Latest from Men's Fitness
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29th June 2026
The tennis mobility exercises that can help you move better – and avoid injury
Elite tennis players rely on dynamic mobility to generate power, change direction quickly and stay injury-free. These are the key moves worth stealing for your own training
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28th June 2026
The 10 exercises every man over 50 should be doing to stay lean and injury-free
Your body changes after 50, but decline isn't inevitable. These 10 evidence-backed exercises will help you build strength, protect your joints, improve balance and stay capable for decades to come
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28th June 2026
What is ‘zebra striping’? The drinking trend that could help you cut back on alcohol
More people are alternating alcoholic and alcohol-free drinks to improve sleep, energy and recovery without giving up nights out. Here's why experts say it works
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28th June 2026
Low testosterone or just getting older? A doctor explains the key warning signs
Poor recovery and reduced libido could point to something more than just low testosterone. Here's when it's worth getting your levels checked
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27th June 2026
5 surprising reasons you’re feeling bloated – and a nutritionist’s advice on how to fix them
Eating too quickly, stress and even sitting all day could be making your stomach feel swollen. A nutritionist explains the common causes of bloating - and the simple habits that can help
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27th June 2026
5 simple exercises every man over 50 should be doing – and 3 it’s time to stop
A Hollywood trainer who has coached Samuel L. Jackson and Pedro Pascal shares the movements that build strength, improve balance and protect your joints as you age
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26th June 2026
A cardiologist’s ABCD guide to spotting heart problems -before they become too serious
Workouts
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25th June 2026
These are the most effective lower back exercises for strength, posture and athletic performance
Building a strong, resilient lower back isn't just about aesthetics; it's about functional strength and injury prevention
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25th June 2026
Boost running strength with our bodyweight workout for runners
Ward off injury and build lower-body strength and power to run stronger for longer
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15th June 2026
Prime yourself for working out with this full-body resistance band warm-up
The following eight-move warm-up circuit utilises the controlled resistance of bands to get you primed for action
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9th June 2026
Try our full-body 6-part mobility & strength workout
Leave no stone unturned with this full-body workout from fitness coach Danny Osborne
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29th May 2026
Short on time? Try this quick kettlebell, dumbbell and band workout
Get your entire body moving and fire up fat loss with this minimal-kit home workout
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28th May 2026
Try my fail-proof fat loss plan that will transform your physique in only six-weeks
Burn fat and build lean muscle with this comprehensive and easy-to-follow programme.
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Reviews
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25th June 2026
We test the best exercise balls for core training and home workouts in 2026
For strength or mobility, these are the best exercise balls for 2025
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25th June 2026
What are the best sweatpants for men? We test the top joggers for sport and leisure in 2026
Train in comfort and style at the gym – or lounge around watching Netflix. The world is your oyster. We test the most comfy, breathable, and stylish sweatpants from our favourite brands, here are the…
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25th June 2026
What are the best adjustable dumbbells for home workouts? We wield our favourite weights in 2026
These are the best adjustable dumbbells for strength training at home this year
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25th June 2026
Why start your day with protein cereal? We test our favourite protein-packed cereals to find out
Give breakfast time a boost with this new breed of high-protein cereals
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24th June 2026
These are the best vegan protein powders for building muscle in 2026. Here’s why…
Protect the planet and power your performance with the best vegan protein powders
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18th June 2026
Amazfit Cheetah 2 Ultra: the endurance watch that goes as far as I can
Amazfit’s Cheetah 2 Ultra smartwatch is a leftfield choice for trail runners – and built to last the most brutal ultra races.
Features
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28th June 2026
The 10 exercises every man over 50 should be doing to stay lean and injury-free
Your body changes after 50, but decline isn't inevitable. These 10 evidence-backed exercises will help you build strength, protect your joints, improve balance and stay capable for decades to come
-
28th June 2026
What is ‘zebra striping’? The drinking trend that could help you cut back on alcohol
More people are alternating alcoholic and alcohol-free drinks to improve sleep, energy and recovery without giving up nights out. Here's why experts say it works
-
28th June 2026
Low testosterone or just getting older? A doctor explains the key warning signs
Poor recovery and reduced libido could point to something more than just low testosterone. Here's when it's worth getting your levels checked
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Fitness Nutrition
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24th June 2026
What exactly is clear protein? If you hate the taste of protein powder, then listen up
It's a cleaner, clearer way to meet your protein needs. Nutritionist Laura Jenning explains...
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16th March 2026
Wonder fuel or over-hyped: is this the second coming of creatine?
All you need to know about creatine and whether you could benefit from taking it
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20th February 2026
Ten of the best meal kit and meal delivery services in the US today
From cook-at-home meal kits, nutritionist recipes, to ready-made meals, we've scoured the top-reviewed meal delivery services in the US to bring you the most popular 10 options.
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