3 Ways To Improve Your Gut Microbiome
6th September 2021
Sports dietitian Renee McGregor explains how to boost the beneficial bacteria that protect the health of your gut
Health
Promotion: Improve Your Home Work Set-Up With noblechairs
31st August 2021
noblechairs combine ergonomic design with Intelligent engineering
Male Infertility: Breaking The Stigma and How To Get Help
23rd August 2021
Struggling to conceive can have an enormous effect on men’s mental health – particularly if their own infertility is the issue. MF speaks to some of those affected
How To Stay Hydrated When Working Out In Summer
30th May 2021
Hot weather can play havoc with training, but with this hydration know-how you can stay primed for working out all summer long
What Vitamins & Minerals Do You Need?
26th May 2021
Performance dietitian Renee McGregor outlines six micronutrients you need to prioritise for optimum health and performance
3 Ways To Practise ‘Modern Mindfulness’
10th May 2021
If you’re too distracted by modern life to find your head space, try these accessible alternatives that anyone can master
Brian O’Driscoll On Health, Fitness & Getting People Active
5th May 2021
O’Driscoll talks MF through his partnership with NHS-approved app EXi, and how he manages his own relationship with exercise post-retirement
Move Over HIIT: Science Says Moderate Exercise Is Best
22nd April 2021
New research suggests consistent moderate-intensity exercise is better than high-intensity training for long-term health benefits
Boost Your Energy With These Lifestyle Tweaks
25th March 2021
If you’ve been struggling with low energy, try the following dietary and lifestyle changes to put a spring back in your step
Water Works: Why You Need To Stay Hydrated
22nd March 2021
If you want to fight fat faster or simply function at full capacity, you need to avoid dehydration – here’s why and how
