Plant-based nutritionist TJ Waterfall on how tofu can transform both your health and training. A staple in Asian cuisine, tofu has been eaten for over 2,000 years as a valuable source of protein, but it only really gained traction in…
You know vitamins and minerals are important, but do you know why? Performance dietician Renee McGregor explains why micronutrients matter In the world of sports nutrition, specifically, the market has boomed. Some products promote ergogenic (performance-enhancing) properties, such as improved…
Get your eight hours of shut-eye every night for these four big health benefits Get a memory boost We’d all admit to making mistakes when tired, but the impact can be severe. In memory-performance tests at Michigan State University, subjects…
Alcohol consumption can have a significant impact on your fitness When it comes to working out and alcohol, the two don’t really go hand in hand. Especially if you are trying to improve your body shape and fitness levels. That’s…
Follow these three easy steps to boost recovery after a tough workout 1: Have a hot and cold shower Alternating hot and cold water in the shower could help to speed up recovery time as cold water helps to flush…