The supplement market is worth billions and continues to grow. Even protein was once frowned upon, but now you can find it infused into a Mars Bar while filling up for petrol. You can find anything on the supplement market…
Male fertility has dropped by up to 60 per cent in the last 40 years, so if you’re trying to start a family, preconception health is essential. Fertility expert Dr Attilio D’Alberto reveals eight things you can do to improve…
Experts from Firstbeat, leaders in advanced performance analytics, explain why skipping a session sometimes isn’t such a bad thing after all. Sometimes a workout does more harm than good Hitting the gym or training hard is a great way to…
Don Graham, head of fitness coaching at Goal Master Fitness, explains how you can burn more calories without even realising it. Taking the stairs more often is a simple but effective way to improve your NEAT First of all, what…
Dr Warren Bradley, head of nutrition at Goal Master Fitness, explains how you can shift any unwanted pounds without sacrificing energy or performance. Weight loss occurs when the body is in a negative energy balance – a calorie deficit –…
Tweaking your diet during the winter months will help to bolster your defences and improve your chances of recovering from seasonal coughs and colds, writes nutritionist Louise Pyne While exercise helps to stimulate the immune system, more intense sessions could…
CBD is becoming increasingly popular among professional athletes as a way of coping with the strains of a demanding physical career High-profile professional athletes around the world, from a variety of sports – including NFL footballers like David Ahrens, tennis…
Plant-based nutritionist TJ Waterfall on how tofu can transform both your health and training Packed with protein – and much more Tofu’s forte is that it’s low in calories but packs an impressive amount of protein. It also has zero…
Performance dietician Renee McGregor explains why the following micronutrients matter Vitamin D is an essential supplement during the winter months Vitamin D In the UK we can only absorb the right wavelength of sunlight to make vitamin D between the…
Get your eight hours of shut-eye every night for these four big health benefits Get a memory boost We’d all admit to making mistakes when tired, but the impact can be severe. In memory-performance tests at Michigan State University, subjects…