How To Stay Hydrated When Working Out In Summer
30th May 2021
Hot weather can play havoc with training, but with this hydration know-how you can stay primed for working out all summer long
Health
What Vitamins & Minerals Do You Need?
26th May 2021
Performance dietitian Renee McGregor outlines six micronutrients you need to prioritise for optimum health and performance
3 Ways To Practise ‘Modern Mindfulness’
10th May 2021
If you’re too distracted by modern life to find your head space, try these accessible alternatives that anyone can master
Brian O’Driscoll On Health, Fitness & Getting People Active
5th May 2021
O’Driscoll talks MF through his partnership with NHS-approved app EXi, and how he manages his own relationship with exercise post-retirement
Move Over HIIT: Science Says Moderate Exercise Is Best
22nd April 2021
New research suggests consistent moderate-intensity exercise is better than high-intensity training for long-term health benefits
Boost Your Energy With These Lifestyle Tweaks
25th March 2021
If you’ve been struggling with low energy, try the following dietary and lifestyle changes to put a spring back in your step
Water Works: Why You Need To Stay Hydrated
22nd March 2021
If you want to fight fat faster or simply function at full capacity, you need to avoid dehydration – here’s why and how
Want To Improve Health and Fitness? Get More Sleep
18th March 2021
If you really want to upgrade your health and improve performance, compelling evidence suggests the bedroom is the best place to start
How To Form Healthy Habits: Your 3-Step Plan
2nd March 2021
If you want to build a healthier daily routine, neuroscience now has the answers to turning good behaviours into concrete habits
Bite-Sized Fitness Could Counteract Too Much Sitting
26th February 2021
Game-changing research suggests ‘snacking’ on smalls chunks of exercise during the day can reverse the damage caused by a desk-based lifestyle
