Anthony Joshua’s Heavyweight Circuit Workout
21st September 2021
The Heavyweight Champ shares one of the short-and-sharp workouts he uses to maintain strength, speed and stamina
Workouts
This Workout Will Build Bigger Stronger Shoulders
18th September 2021
Develop the coveted V-shape torso by packing muscle onto your shoulders with this workout that starts light but ends strong
England Rugby Captain Owen Farrell’s Power Workout
9th September 2021
Tackle this full-body workout created by Owen Farrell and Third Space PT Luke Worthington
Get Lean With This Hard-and-Fast Strongman-Inspired Workout
9th September 2021
Replicate strongman-style moves with standard gym kit for a revved-up metabolism and serious fat burn
9 Of The Best Total-Body Moves To Build Lean Muscle
7th September 2021
Build muscle, burn fat and get generally bigger, stronger and leaner with these total-body moves
Quick Freeletics Kettlebell AMRAP Workout
5th September 2021
This is a full-body kettlebell workout, guaranteed to get your body burning
Eight Highly Effective Yoga Poses For Men
3rd September 2021
Relieve physical and mental strain with these yoga stretches that all men – but particularly anyone who works out regularly – can benefit from
Fix Muscle Imbalances With These Corrective Exercises
30th August 2021
Strengthen your core and stabilising muscles with this quick-fix workout designed to encourage proper alignment
Try This Time-Saving, Kit-Free Press-Up Workout
24th August 2021
No gym, no kit, no problem. This press-up complex will test your chest in double-quick time
Balance Training: Why You Need To Work On Your Stability
17th August 2021
Good balance is central to athletic performance and even cognitive function. Here’s why and how to add balance training to your routine
