14th June 2025
I wanted an alternative to a weighted back squat – so I tried a kettlebell squat instead
Looking to mix it up in the gym? Kettlebell squats are the effective, beginner-friendly alternative to the back-loaded variety
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Workouts
The blueprint for building your best body, with the most effective workouts and exercises to do either at home or in the gym.
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12th June 2025
I wanted to build bigger biceps – so I tried the half Zottman curl
Looking for an effective new move? Use the half Zottman curl to build bricks for biceps
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8th June 2025
I wanted to improve my deadlift maximum – starting with how I grip the bar
Looking to take your deadlifting to the max? Grip strength – and how you hold the bar – is essential for improving your technique
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7th June 2025
I fast-tracked fat loss with this short and sharp two-move workout
Struggling to find time for the gym? Worried about your waistline? Then make this two-move workout your best friend
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6th June 2025
I wanted a stronger back – so I used this inverted row workout for maximum muscle
Want a stronger back? Use inverted rows to maximise muscle activation while protecting your lower back
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3rd June 2025
Try these resistance band exercises to reduce belly fat
The best resistance band exercises to reduce belly fat will work your core from every angle and maximise the number of calories burned
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28th May 2025
PT Mikey Smith’s go-to full-body dumbbell workout
This full-body dumbbell workout is a great option for building muscle at home – and it only requires one bit of kit
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26th May 2025
I wanted to develop strength and power – so I tried these 9 plyometrics exercises
Also known as jump training, plyometrics involve stretching the muscles prior to contracting them
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25th May 2025
I was wasting valuable muscle-building time on my phone – until I followed these 5 top tips
Tempting as it might be to check Instagram after an interval set, use time effectively, stay focused and your workout will prosper
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23rd May 2025
I mastered the overhead squat following these five simple steps
Master the overhead squat (no easy task) for shoulders of steel, a rock-strong core and next-level mobility
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22nd May 2025
Blitz this resistance band triceps workout
This resistance band triceps workout will build both muscle and strength in your upper arms
