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Workouts

The blueprint for building your best body, with the most effective workouts and exercises to do either at home or in the gym.

8th July 2025

I had really tight wrists – until I tried this great four-move mobility routine

Often neglected in mobility routines, the wrists and elbows are vital for strength training. These mobility flow targets tight wrists, their range and function

by David Castle
3rd July 2025

This dumbbell-only leg workout is my go-to session for busy gyms

One pair of dumbbells is all you need to work your legs from every angle

by Harvey Lawton
2nd July 2025

I’ve compiled 44 of the best dumbbell exercises for building muscle and strength

This is your ultimate guide to the best dumbbell exercises for every muscle group

by Isaac Williams
2nd July 2025

Hammer out this arms workout with dumbbells anytime from home

Designed to pump up your biceps, triceps and forearms – and you can do it from your own front room

by Isaac Williams
1st July 2025

Is high intensity interval training the best way to burn calories?

Sort your TABATA from your EMOM with MF’s guide to five of the most effective types of high intensity interval training

by David Castle
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26th June 2025

This is the best kettlebell workout you can do in just 20 minutes

Simple and sweaty, this 20-minute kettlebell blast will give you an excellent workout when time is of the essence

by David Castle
25th June 2025

I thought skipping was only for boxers – but I jump-started my cardio with these technique tips

Looking for a cheap, challenging workout that can rival the toughest cardio sessions? Look no further than skipping

by David Castle
20th June 2025

I wanted to get bigger biceps – so I followed these 3 essential tips

Want to get biceps that are the envy of every gym-goer? These three top tips will help get to the holy grail of bigger biceps

by David Castle
17th June 2025

I improved my strength in the gym…by training less

Is your training lacking the consistency to improve? Focus on quality rather than quantity at the gym to get better results and avoid injury

by David Castle
14th June 2025

I wanted an alternative to a weighted back squat – so I tried a kettlebell squat instead

Looking to mix it up in the gym? Kettlebell squats are the effective, beginner-friendly alternative to the back-loaded variety

by David Castle
12th June 2025

I wanted to build bigger biceps – so I tried the half Zottman curl

Looking for an effective new move? Use the half Zottman curl to build bricks for biceps

by David Castle
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