25th June 2026
These are the most effective lower back exercises for strength, posture and athletic performance
Building a strong, resilient lower back isn't just about aesthetics; it's about functional strength and injury prevention
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Workouts
The blueprint for building your best body, with the most effective workouts and exercises to do either at home or in the gym.
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25th June 2026
Boost running strength with our bodyweight workout for runners
Ward off injury and build lower-body strength and power to run stronger for longer
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15th June 2026
Prime yourself for working out with this full-body resistance band warm-up
The following eight-move warm-up circuit utilises the controlled resistance of bands to get you primed for action
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9th June 2026
Try our full-body 6-part mobility & strength workout
Leave no stone unturned with this full-body workout from fitness coach Danny Osborne
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29th May 2026
Short on time? Try this quick kettlebell, dumbbell and band workout
Get your entire body moving and fire up fat loss with this minimal-kit home workout
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28th May 2026
Try my fail-proof fat loss plan that will transform your physique in only six-weeks
Burn fat and build lean muscle with this comprehensive and easy-to-follow programme.
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19th May 2026
Sculpt stronger arms with this simple dumbbell triceps workout
Want more defined arms? Try this dumbbell triceps workout from body transformation expert Diego Carrete
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19th May 2026
The best strength exercises for cyclists made me a better rider
Strength training can improve all aspects of your cycling performance
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15th May 2026
Try my dumbbell and gym ball abs workout to hone your core
Embrace instability with this challenging circuit that forces your core to stay strong – all you need are a pair of dumbbells and a gym ball
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9th May 2026
Strength training with Alex Yee: how an Olympian trains for triathlon success
Triathlete Alex Yee relaxing mid-workout
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8th May 2026
Feel the burn with our favourite 30-minute resistance band leg workouts
Boost lower-body strength and muscle with these simple yet effective resistance band legs workouts – created by personal trainers Omar Mansour and Luiz Silva
