12th August 2022
Bodyweight HIIT Home Workout To Burn Fat Fast
Boxers know that bodyweight conditioning is the fast track to fat loss. Take on this circuit for lean, punch-proof abs
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Workouts
The blueprint for building your best body, with the most effective workouts and exercises to do either at home or in the gym
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10th August 2022
Dumbbell-Only Workout: Try This Full-Body Complex
This six-move dumbbell-only full-body workout will help you burn body fat and build a lean, muscular physique
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2nd August 2022
Full-Body Supersets Gym Workout
This session from Gymbox Master Trainer Firas Iskandarani is perfect for busy men looking to build muscle and strength
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2nd August 2022
EMOM Workout: Build & Burn With This Bodyweight Session
Light up your legs, lungs and back with this two-move EMOM workout
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1st August 2022
Mobility Routine: Do This Quick Circuit Before You Work Out
Adding the right dynamic stretches to your workout will pay off in muscle gains
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28th July 2022
Swiss Ball Exercises To Target Abs & Improve Full-Body Strength
Dust off your long-forgotten Swiss ball for serious core strength benefits
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20th July 2022
Cover Model Workout Plan: 4-Day Body-Part Split
Multiple injuries didn’t stop Richard Pearce making it onto the cover of MF. Here’s the plan he used to get there
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8th July 2022
Lower-Body Workout For Runners
Improve your running performance and lower your risk of injury with this leg-strengthening workout
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7th July 2022
Incinerate Body Fat With This Landmine Barbell Workout
Deliver a knockout blow to your belly fat with this six-move barbell complex
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4th July 2022
Home Towel Workout For Upper Body & Core Strength
For a full-body workout that hits your muscles from every angle, all you need is a towel and a suitable patch of floor
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20th June 2022
Home Dumbbell HIIT Workout For A Full-Body Burn
This fat-burning workout requires just one pair of light to medium-weight dumbbells and can be done anywhere with enough room to swing them
