Keep Fit In Lockdown With This Home Dumbbell Workout
13th January 2021
This full-body workout from newbodyplan.com takes just 20 minutes. Tackle it first thing in the morning or as a lunch-time energiser
Workouts
One Kit Workout: Try This 5-Move Med Ball Circuit
22nd December 2020
Make use of the medicine ball gathering dust in the corner of the gym to burn fat and build explosive power
The 8-Move Circuit To Burn Body Fat, Fast
21st December 2020
Man on the move? Try Luke Grainger’s quick-fire circuit for a full-body workout that can be crushed in 30 minutes or less
Shock Muscles Into Growth With Complex Training
18th December 2020
Combine two exercises into one movement to maximise muscle activation and fast-track fat loss every time you hit the gym
8 Of The Most Effective Kettlebell Exercises
15th December 2020
Torch fat and build full-body fitness by grabbing life by the horns
The Bodyweight Core Circuit Fit For Hollywood
14th December 2020
Build balance, stability and a rock-solid midsection with elite stunt performer Bobby Holland Hanton’s bodyweight workout
This Giant Sets Workout Targets Your Legs, Arms & Abs
10th December 2020
Tackle this three-part session – requiring just one pair of dumbbells – from online coach James Middleton
Get Your Full Body Firing With This TRX Workout
7th December 2020
In need of some suspension inspiration? Tackle this total-body session from TRX Live
This Full-Body Dumbbell Circuit Takes 30 Mins Or Less
2nd December 2020
Half an hour to spare? Get your whole body working with this sub-30 circuit guaranteed to pump up your muscles and fire up your metabolism
Tackle PT Andrew Julien’s Full-Body Bodyweight Workout
30th November 2020
Pull-ups, press-ups, squats and burpees form the foundation of this simple but effective calorie-crunching session
