This 20 Minute AMRAP Will Test Every Facet Of Your Fitness
29th September 2020
Tackle this 20-minute AMRAP from Grant King, ex-British Army and founder of MF London – then have a lie down
Workouts
Test Your Conditioning With This Classic CrossFit WOD
26th September 2020
Work on your strength, conditioning and efficiency with DT: a Hero WOD and the go-to session for the 'UK's Fittest Man' Zack George
Blitz Your Body With This Freeletics Workout
21st September 2020
Promethius is a signature Freeletics workout. A physical and mental challenge, it will light up your entire body. Get ready to work!
Build Mobility & Strength With This Workout For Runners
16th September 2020
Targeted strength and active mobility training is vital to preventing injury, overcoming frustrating niggles and enabling you to run faster
WWE Champ Drew McIntyre’s Boulder-Shoulder Workout
14th September 2020
To chuck 120kg men in the air on a regular basis requires shoulders of steel
Try This Intense Arms Focused Upper Body Workout
11th September 2020
Winning the arms race isn’t as simple as hammering curls until your biceps turn to jelly. Instead you need to strengthen all areas
The 4-Week Press-Up Programme For Muscle & Fat Loss
5th September 2020
Use this progressive matrix of moves to strip fat and pack on muscle with the power of press-ups
‘The Menace’ Workout Will Test Your Strength and Stamina
4th September 2020
Dan Fallon, co-founder of Renegade’s Gym, brings you one of its founding workouts to test your strength, stamina and ability to endure
Build Power & Athleticism With This Tough Mudder Workout
26th August 2020
Take on pro obstacle racer Hunter McIntyre's functional-fitness circuit
Try This 3-Move Dumbbell & Bodyweight Legs Workout
19th August 2020
If you want to train legs but don’t want to go to the gym, this simple dumbbell and bodyweight workout is the session for you