Grow Your Legs With This Supersets Workout
19th October 2020
A pair of dumbbells is all you need to light up your legs with this five-move workout from the new TRUCONNECT app
Workouts
The Kettlebell & Dumbbell Workout For Upper-Body Muscle
12th October 2020
Two kettlebells, two dumbbells, one workout guaranteed to create defined upper-body muscle
Burn Fat & Build Muscle With This Legs & Abs Workout
7th October 2020
This workout targets your legs as well as your core to help you strengthen your lower body, torch body fat and sculpt your abs
Tone Your Stomach With This High Rep Abs Workout
6th October 2020
Craft your core with this target-all-areas workout from online fitness coach Richard Gregson
This 20 Minute AMRAP Will Test Every Facet Of Your Fitness
29th September 2020
Tackle this 20-minute AMRAP from Grant King, ex-British Army and founder of MF London – then have a lie down
Test Your Conditioning With This Classic CrossFit WOD
26th September 2020
Work on your strength, conditioning and efficiency with DT: a Hero WOD and the go-to session for the 'UK's Fittest Man' Zack George
Blitz Your Body With This Freeletics Workout
21st September 2020
Promethius is a signature Freeletics workout. A physical and mental challenge, it will light up your entire body. Get ready to work!
Build Mobility & Strength With This Workout For Runners
16th September 2020
Targeted strength and active mobility training is vital to preventing injury, overcoming frustrating niggles and enabling you to run faster
WWE Champ Drew McIntyre’s Boulder-Shoulder Workout
14th September 2020
To chuck 120kg men in the air on a regular basis requires shoulders of steel
Try This Intense Arms Focused Upper Body Workout
11th September 2020
Winning the arms race isn’t as simple as hammering curls until your biceps turn to jelly. Instead you need to strengthen all areas