Are You Fit Enough To Complete This SAS-Inspired Workout?
21st June 2021
Tackle this hard-hitting circuit from veteran Special Forces operative and ThruDark founder Anthony Stazicker
Workouts
How Explorer Steve Backshall Stays Fit For Adventure
14th June 2021
Backshall's training is all about building functional strength and fitness so he can handle whatever expedition challenges come his way
The Full-Body Band Workout For Beach-Ready Muscle
4th June 2021
Build your best body for beach season with this full-body banded workout
This 5-Move Circuit Is Simple But Highly Effective
31st May 2021
Celebrity trainer Jono Castano has created the following five-move circuit to help you torch fat and work your core
Try This Fat-Burning Step Circuit Workout
31st May 2021
Get your heart rate into the fat-burning zone with this high-intensity step workout
The Best Foam Roller Moves For Every Body Part
27th May 2021
Read on and let the good times roll with these effective foam roller exercises to relieve muscle tension and speed up recovery
Hit The Gym With This 30-Minute Upper-Body Workout
20th May 2021
Work every muscle from the waist up with this 30-minute workout from personal trainer and bulk ambassador Alex Crockford
Torch Fat With This Simple But Effective Park Workout
19th May 2021
It’s good to be back in the weights room, but on hot days you will still want a go-to outdoor workout you can knock out in the park
Boost Bodyweight Strength With This 3-Part Workout
6th May 2021
This is a full-body workout utilising primal movements designed to improve your mobility, coordination and balance
Try This Full-Body Resistance Band Warm-Up
4th May 2021
The following eight-move warm-up circuit utilises the controlled resistance of bands to get you primed for action
