Build Bigger Arms With The Help Of WWE Champ Drew McIntyre
3rd August 2020
The reigning WWE Champion shares the sleeve-stretching routine he uses to maintain guns of steel
Workouts
Quick-Fix Desk Stretches To Improve Posture
29th July 2020
Alleviate desk-related neck, shoulder and back pain with this simple routine from The Strength Temple founder Richie Norton
Challenge Strength & Stamina With This 25-Min AMRAP
27th July 2020
Test your ability to endure with this brutal but effective ‘YARDWORK’ session brought to you by Manor gym
Build A Strong Upper Body With This Pull-Up Bar Circuit
24th July 2020
This pull-up bar workout is perfect for crafting that coveted V-shaped torso
Test Yourself With These Tough Gymnastics Moves
16th July 2020
As gyms prepare to open back up, challenge yourself with these tough but effective gymnastics-inspired moves
Improve Core Control With This 10-Minute Pilates Routine
15th July 2020
Perfect your posture, work your abs and balance out instabilities with regular pilates
Target All Areas With This Three-Part Bodyweight Workout
8th July 2020
Utilise your own bodyweight to build muscle, stability and strength with this split-section session from PT and gym owner James Stark
Fire Up Your Body With This Fat-Stripping Workout
29th June 2020
The Super Trainer team at Beachbody On Demand have come together to bring you seven moves to level up your home workouts
The HIIT List: 5 Types Of High-Intensity Interval Training
25th June 2020
Sort your TABATA from your EMOM with MF’s guide to five of the most effective types of high-intensity workouts
How To Fix Your Weak Spots For Strength & Symmetry
24th June 2020
If you don’t pay attention to every muscle you’ll end up with an unbalanced body. Here’s how to fix your weak spots