
14th June 2025
I wanted an alternative to a weighted back squat – so I tried a kettlebell squat instead
Looking to mix it up in the gym? Kettlebell squats are the effective, beginner-friendly alternative to the back-loaded variety
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The blueprint for building your best body, with the most effective workouts and exercises to do either at home or in the gym.
14th June 2025
Looking to mix it up in the gym? Kettlebell squats are the effective, beginner-friendly alternative to the back-loaded variety
12th June 2025
Looking for an effective new move? Use the half Zottman curl to build bricks for biceps
8th June 2025
Looking to take your deadlifting to the max? Grip strength – and how you hold the bar – is essential for improving your technique
7th June 2025
Struggling to find time for the gym? Worried about your waistline? Then make this two-move workout your best friend
6th June 2025
Want a stronger back? Use inverted rows to maximise muscle activation while protecting your lower back
3rd June 2025
The best resistance band exercises to reduce belly fat will work your core from every angle and maximise the number of calories burned
28th May 2025
This full-body dumbbell workout is a great option for building muscle at home – and it only requires one bit of kit
26th May 2025
Also known as jump training, plyometrics involve stretching the muscles prior to contracting them
25th May 2025
Tempting as it might be to check Instagram after an interval set, use time effectively, stay focused and your workout will prosper
23rd May 2025
Master the overhead squat (no easy task) for shoulders of steel, a rock-strong core and next-level mobility
22nd May 2025
This resistance band triceps workout will build both muscle and strength in your upper arms
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