29th April 2024
Try This Dumbbell-Only Leg Workout
One pair of dumbbells is all you need to work your legs from every angle and build lower-body strength from home
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The blueprint for building your best body, with the most effective workouts and exercises to do either at home or in the gym.
29th April 2024
One pair of dumbbells is all you need to work your legs from every angle and build lower-body strength from home
29th April 2024
Training for your first HYROX? Take on this session from Master Trainer Jake Dearden
23rd April 2024
This pull-up bar workout is perfect for crafting that coveted V-shaped torso
23rd April 2024
Train like a Marine with this functional fitness plan
23rd April 2024
The best exercises to target your lats, upper and lower back
23rd April 2024
Multiple injuries didn’t stop Richard Pearce making it onto the cover of Men's Fitness magazine. Here’s the plan he used to get there.
22nd April 2024
Try this seven-move resistance band home workout for a full-body blast with just one bit of kit
22nd April 2024
This banded workout from PT Sam Shaw targets the lower body
22nd April 2024
Resistance bands offer a convenient alternative to dumbbells. Keep one in your gym bag to perform this workout any time
22nd April 2024
The best resistance band exercises to reduce belly fat will work your core from every angle and maximise the number of calories burned
19th April 2024
This workout targets your legs as well as your core to help you strengthen your lower body, torch body fat and sculpt your abs
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