25th March 2025
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Latest from Men's Fitness
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24th March 2025
The Boat Race 2025: how the rowers fuel for their epic efforts
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22nd March 2025
Firefighter Steve Moore to run London Marathon 2025 in full firefighting gear
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12th March 2025
Billy Monger on smashing records and pushing limits
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11th March 2025
Add these strength exercises for runners to your training
Manor London head coach and lululemon ambassador Ben John offers a five-move workout to aid your running
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31st March 2025
These are the best supplements for muscle growth (other than protein)
You know all about protein, but it's not the only supplement you can call upon in your quest to get in shape
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28th March 2025
Gymshark Boxer Briefs: I found these an ideal shorter-fit option
If you prefer a short-legged sports boxer, these Gymshark undies will be right up your street
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28th March 2025
inov8 Bare-XF: the best gym shoe I’ve tested
Performance nutritionist and avid gym-goer James Hudson reckons this is a near-perfect gym shoe
Workouts
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11th March 2025
Add these strength exercises for runners to your training
Manor London head coach and lululemon ambassador Ben John offers a five-move workout to aid your running
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10th March 2025
Looking to boost your running performance? Try this core workout for runners
To boost your running power, efficiency and durability, your core muscles need to be trained for the unique biomechanics of running
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5th March 2025
Develop more defined arms with this dumbbell triceps workout
Build bigger arms with this dumbbell triceps workout from body transformation expert Diego Carrete
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3rd March 2025
These are my favorite kettlebell abs exercises
Carve a core of steel with these kettlebell abs exercises
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27th February 2025
These are the best kettlebell exercises for fat loss
Build lean muscle and full-body, functional strength
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24th February 2025
Try our beginners kettlebell workout
Bounce back to full fitness with this full-body circuit
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Reviews
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2nd April 2025
Myprotein Alpha Pre-Workout review: I’d pick this for intensive training
Nothing beats a caffeine kick to kickstart your workout…
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2nd April 2025
Healthspan Elite All Blacks Pre-Workout Fuel review: my favourite flavor
If the All Blacks say this is the pre-workout of champions, who are we to argue?
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1st April 2025
Protein Works Raze Extreme review: my go-to carb-free option
Raze Extreme has good caffeine levels and is enriched with vitamins
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1st April 2025
Crazy Nutrition Intensive Pre-Train review: I’m impressed by its active ingredients
This pre-workout has more active ingredients than you've had protein shakes…
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31st March 2025
These are the best protein bars I’d pick as a sports nutritionist
Protein bars are the healthy grab-and-go recovery option for men on the move
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31st March 2025
These are the best supplements for muscle growth (other than protein)
You know all about protein, but it's not the only supplement you can call upon in your quest to get in shape
Features
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12th March 2025
Billy Monger on smashing records and pushing limits
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6th March 2025
This is the best cool-down routine for runners – by runners
Our experts suggest the most effective way to cool down after a run
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2nd March 2025
Alex Honnold talks ageing, defying death and new documentary The Devil’s Climb
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Fitness Nutrition
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2nd April 2025
What is pre-workout – a nutritionist’s guide
All you need to know about pre-workouts, what's in them and whether you should be taking them
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5th March 2025
Looking to lose weight? They key is overcoming weight loss plateaux
If you're trying to lose weight, chances are you'll hit a weight loss plateaux. But there are ways to keep going on your weight loss journey
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12th February 2025
Could a 100g post-workout protein-bomb actually work?
New science is overturning the standard advice on protein with some surprising results for post-workout nutrition.
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