24th April 2025
It’s official: lifting weights makes me a happier person
A calmer mind and a stronger body? How lifting weights can boost your mental wellbeing as well as your body
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Latest from Men's Fitness
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22nd April 2025
How to get fit like a London firefighter
London’s firefighters need to be fit both physically and psychologically. Dominic Bliss visits one of the capital’s busiest fire stations as new recruits are put through rigorous training
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20th April 2025
Phil Sesemann interview: gunning for a personal best in the TCS London Marathon
Olympic marathon runner Phil Sesemann will be toeing the line at this year’s TCS London Marathon aiming to beat his personal best – and secure a place in the Tokyo World Championships later this year.
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19th April 2025
How elk meat has become the latest Hollywood hack
If you’re hoping to build a film star physique, maintain your gains, or simply try something nutritious and new, why not give elk meat a go?
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18th April 2025
My fitness life: chef, writer and MF cover model Chris Baber
As I’m getting older and more experienced, I’m starting to listen to my body more. If I feel great, I push it, if I’m fatigued I’ll add more rest. It’s all about training smarter not…
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24th April 2025
Saucony Endorphin Elite 2 review: helped me discover the joy of tempo running
Half-marathon training in Saucony's carbon super shoe
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23rd April 2025
We put the best fitness watches in 2025 through their paces
Training smart can be just as effective as training hard. Keep track of every workout detail with one of the best fitness watches
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23rd April 2025
Our pick of the best moisture-wicking underwear for men in 2025
Our pick of the best performance boxers that are comfy, supportive, flexible and breathable
Workouts
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13th April 2025
This three-lift workout is the most time-efficient exercise to work all muscle groups
Want a Ronseal workout? Personal trainer Ollie McCarthy explains why the three-lift workout does exactly what it says on the tin
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9th April 2025
I wanted to improve my press-up – this is how I did it
If you think a press-up is boring, think again. Ollie McCarthy explains how to improve your press-up and why you should
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11th March 2025
Add these strength exercises for runners to your training
Manor London head coach and lululemon ambassador Ben John offers a five-move workout to aid your running
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10th March 2025
Looking to boost your running performance? Try this core workout for runners
To boost your running power, efficiency and durability, your core muscles need to be trained for the unique biomechanics of running
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5th March 2025
Develop more defined arms with this dumbbell triceps workout
Build bigger arms with this dumbbell triceps workout from body transformation expert Diego Carrete
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3rd March 2025
These are my favorite kettlebell abs exercises
Carve a core of steel with these kettlebell abs exercises
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Reviews
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25th April 2025
JBL Endurance Peak 3 review: at last – solid gym headphones I can afford to lose
JBL proves you don't need to pay top dollar for decent gym earphones
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25th April 2025
Shokz OpenSwim Pro review: I found these as good in the gym as in the pool
An excellent and versatile set of open-ear headphones
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25th April 2025
Apple AirPods Pro 2 review: great quality but I struggle with the price
These premium buds have all the hallmarks of Apple's best designs
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24th April 2025
Nothing Ear 2 review: I love their great value and versatility
These mid-priced running buds will match your marathon performance
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24th April 2025
Jabra Elite 8 Active review: my top-rated running earbuds
You won't be disappointed when you put these buds through their paces
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24th April 2025
Saucony Endorphin Elite 2 review: helped me discover the joy of tempo running
Half-marathon training in Saucony's carbon super shoe
Features
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22nd April 2025
How to get fit like a London firefighter
London’s firefighters need to be fit both physically and psychologically. Dominic Bliss visits one of the capital’s busiest fire stations as new recruits are put through rigorous training
-
18th April 2025
My fitness life: chef, writer and MF cover model Chris Baber
As I’m getting older and more experienced, I’m starting to listen to my body more. If I feel great, I push it, if I’m fatigued I’ll add more rest. It’s all about training smarter not…
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11th April 2025
How to recover from training like a professional footballer
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Fitness Nutrition
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2nd April 2025
What is pre-workout – a nutritionist’s guide
All you need to know about pre-workouts, what's in them and whether you should be taking them
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5th March 2025
Looking to lose weight? They key is overcoming weight loss plateaux
If you're trying to lose weight, chances are you'll hit a weight loss plateaux. But there are ways to keep going on your weight loss journey
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12th February 2025
Could a 100g post-workout protein-bomb actually work?
New science is overturning the standard advice on protein with some surprising results for post-workout nutrition.
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