16th September 2025
How to improve your running form: my top five tips
Tap into the elastic energy of your fascial system by tweaking your running technique, says movement guru Shane Benzie
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Latest from Men's Fitness
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16th September 2025
My three-lift workout is the most efficient exercise to work all muscle groups
Want a Ronseal workout? Personal trainer Ollie McCarthy explains why the three-lift workout does exactly what it says on the tin
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16th September 2025
Struggling to get in the mood? These are the 28 best foods to boost your sex life
Is your libido heading in the wrong direction? Try adding these 28 foods into your diet and see your sex drive soar
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15th September 2025
Weights vs bodyweight workouts: I discover which is better
What’s more effective for all-round fitness: bodyweight or weighted training? Two identical twins set out to answer just that
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15th September 2025
Can listening to the right playlist actually make you stronger?
From lifting your mood to blurring the limits of fatigue, music and the right playlist doesn’t just soundtrack your workouts – it changes the way you move
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13th September 2025
My insomnia was ruining my life – until I discovered Tai Chi
New research reveals that Tai Chi and other activities like yoga and walking might be the best natural remedies for curing insomnia
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10th September 2025
Five easy hacks to remember to check your balls – and help diagnose testicular cancer earlier
The Robin Cancer Trust has shared five quick and easy hacks to remember monthly self-checks ahead of Male Cancer Awareness Week
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10th September 2025
Kettlebells vs barbells – I can help you decide what’s best for you
Fitness expert and world-renowned PT Luke Worthington explains the relative benefits of both
Workouts
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16th September 2025
My three-lift workout is the most efficient exercise to work all muscle groups
Want a Ronseal workout? Personal trainer Ollie McCarthy explains why the three-lift workout does exactly what it says on the tin
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15th August 2025
This is the best mobility routine to get your inner thigh muscles working
If you’re sat at a desk all day, chances are your adductors are going to be tight. Try this mobility sequence – and get those inner thigh muscles working better
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12th August 2025
I’ve compiled the 10 best landmine moves to supercharge simple exercises – and build muscle
A single piece of gym equipment, landmine moves can supercharge common exercises into more functional, strength and muscle building moves
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5th August 2025
I wanted to improve my running strength – so I tried this time-efficient run-focused workout
Stuck for time? Try this run-focused session which blends elements of running with run-specific exercises to boost strength and cardio fitness
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17th July 2025
These are the 3 best banded warm-up drills to do before any workout
Struggling for mobility? Prepare your muscles for the main event with these 3 great banded warm-up drills
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16th July 2025
These are the 35 best bodyweight exercises to build strength and burn fat
Build functional strength and conditioning any time, any where with the 35 best no-equipment bodyweight exercises
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Reviews
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17th September 2025
New Balance Accelerate 5-inch Short: I turned heads in these on race day
The camo print design of the New Balance Accelerate 5-inch short can't hide the fact that this is a well-vented, versatile option for training and racing…
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17th September 2025
These are the best 5-inch shorts I’ve tested
5-inch shorts give better support and coverage than 3-inchers, but they're just as suited to training hard and running fast
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12th September 2025
Built For Athletes Pro Series Backpack review: this could be my Bag For Life
If your gym bags take more punishment than you every workout, the Pro Series may well be worth a look
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12th September 2025
Garmin Forerunner 165 Music: for me it’s still one of Garmin’s best value running watches
With its AMOLED screen and useful training insights, the Forerunner 165 Music looks great value
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12th September 2025
Is Apple’s new Fitness + worth the money? We think it has something for everyone
Apple Fitness +’s mix of fitness and wellbeing content is a winning formula that will help you keep in shape and mentally strong
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11th September 2025
Shokz OpenRun Pro 2: a year on and I’m still loving these unshakable Shokz
Looking for bone conducting headphones with a good fit and great bass? Look no further
Features
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16th September 2025
Struggling to get in the mood? These are the 28 best foods to boost your sex life
Is your libido heading in the wrong direction? Try adding these 28 foods into your diet and see your sex drive soar
-
15th September 2025
Weights vs bodyweight workouts: I discover which is better
What’s more effective for all-round fitness: bodyweight or weighted training? Two identical twins set out to answer just that
-
15th September 2025
Can listening to the right playlist actually make you stronger?
From lifting your mood to blurring the limits of fatigue, music and the right playlist doesn’t just soundtrack your workouts – it changes the way you move
Advertisement
Fitness Nutrition
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15th September 2025
Do you need protein right after a workout? I’d say it depends…
Ultimately, whether you need protein right after a workout or not depends on your overall protein intake and your training demands, says PT Ben Carpenter
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19th August 2025
What is pre-workout – a nutritionist’s guide
All you need to know about pre-workouts, what's in them and whether you should be taking them
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18th August 2025
How much protein should you have with each meal?
A 2023 study suggests how you spread your protein intake out is less important than we thought.
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