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Strength training advice, fat-loss tips and athlete interviews – health and fitness features created by our experts to inspire you to hit new heights.
21st May 2026
Supplements have a place but Harry Kane's nutritionist says the answer to better health, performance and mood is probably already in your kitchen
21st May 2026
meet ballmaxxing, the latest dangerous body-modification trend sweeping male-dominated corners of the internet, and the experts warning it could cause permanent damage
20th May 2026
If your workouts have stopped delivering results, the problem might not be your programme. Experts say sleep and recovery are the missing link for men trying to stay strong in midlife
20th May 2026
Research suggests watermelon could be one of summer’s tastiest secrets for better heart health and nutrition
19th May 2026
Your perfect workout playlist could secretly help you push nearly 20% further before hitting exhaustion
19th May 2026
Performance nutritionist and chef Dan Sargeant cuts through the noise with his no-overwhelm guide to what your body genuinely needs, meal by meal, every day
17th May 2026
The obsession with weight loss could be undermining strength, energy and long-term health. Here’s why muscle, mobility and metabolic fitness matter far more in midlife
15th May 2026
Raw eggs, ice baths, nofap - social media is full of ‘T-maxxing’ hacks. But what actually works - and which ones are pure bro-science?
15th May 2026
Low libido isn’t just about hormones. From stress to sleep, we decode the real causes of sexual performance dips - and what to do if you can relate
15th May 2026
From infertility to blot clots, the pursuit of peak masculinity can come at a cost. Here’s why higher testosterone levels isn’t always better - and what you need to be aware of
15th May 2026
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