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Strength training advice, fat-loss tips and athlete interviews – health and fitness features created by our experts to inspire you to hit new heights.

15th July 2026

Harry Kane isn’t the only one: 10 reasons why more men are turning to Pilates to up their game

From Harry Kane and Cristiano Ronaldo to Novak Djokovic, elite athletes are embracing Pilates to build strength, improve mobility and stay injury-free. Here are 10 reasons you should consider it too

by Lucy Miller
14th July 2026

Heat, hormones and holidays: doctors reveal why your libido peaks in summer

Longer days, more sunshine, better sleep and even warmer temperatures may all boost libido. Doctors explain why many people feel more interested in sex during summer - and how to enjoy it safely

by David Castle
14th July 2026

5 sleep habits scientists use to fall asleep faster and wake up feeling rested

From cognitive shuffling and cyclic sighing to smarter naps and morning sunlight, these expert-backed techniques can help you fall asleep faster and improve the quality of your rest

by Ed Cooper
14th July 2026

5 exercises that build bigger forearms – and a grip strong enough to lift more

Your grip often gives out before your muscles do. These five expert-recommended exercises will build stronger forearms, improve your deadlifts and pull-ups, and boost your lifting performance

by Ed Cooper
13th July 2026

The therapy that’s helped millions – and why it could work for you too

Cognitive Behavioural Therapy teaches practical strategies to change unhelpful thoughts and behaviours. Experts explain why it's become the NHS's most widely used psychological treatment

by Rhys Thomas
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13th July 2026

Why your thirties are the decade to start looking after your joints

Mobility, recovery and smart training become increasingly important with age. One experienced lifter shares the simple habits that keep him training pain-free

by David Castle
12th July 2026

The 10 numbers every man over 50 should know – and what they reveal about how long you’ll live

From grip strength and waist size to blood pressure and VO₂ max, here's the Men's Fitness guide to the numbers that could add years to your life

by David Castle
12th July 2026

The 5 most overlooked muscles you should be training -according to fitness experts

Bigger biceps won't help much if your body's weakest links are letting you down. Experts reveal the neglected muscles that improve strength, boost power, enhance mobility and help prevent injury

by Rhys Thomas
11th July 2026

Are you really a night owl? Your chronotype could explain your sleep habits

Sleep experts explain what your chronotype reveals about your body clock - and whether you can change it.

by Rhys Thomas
11th July 2026

Your ultimate fitness checklist: how many of these 25 healthy habits can you tick off?

Consistency is the key when it comes to fitness - in midlife and beyond. Here's the ultimate Men's Fitness health checklist - and the science behind why every habit matters.

by David Castle
10th July 2026

The longevity shift: the science-backed habits that could help men age better

Longevity culture is going mainstream. From protein timing to Zone 2 cardio, these are the anti-ageing habits experts actually rate

by Megan Graye
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