19th June 2026
The New Retirement Body: why I stopped training for abs at 54 – and started training for freedom
Here's why your future retirement body may matter as much as your future bank balance
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Strength training advice, fat-loss tips and athlete interviews – health and fitness features created by our experts to inspire you to hit new heights.
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19th June 2026
I thought burnout happened to struggling men — then I learned high achievers are most at risk
The men who seem to have it all together are often the ones silently running on empty. Doctors say success can mask chronic stress, exhaustion and declining health until it's too late
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18th June 2026
Forget protein shakes: this World Cup team is fuelling its players with 500kg of salmon and crab
Most teams bring analysts, recovery gadgets and tactical masterminds to the World Cup. Norway brought half a tonne of seafood. It sounds absurd, but there may be a method behind the madness
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18th June 2026
Is the world’s most researched performance aid – creatine – worth the hype? Experts reveal the truth
It might have an outdated reputation as a 'gym bro' supplement but for athletes chasing marginal gains, creatine can make a difference
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18th June 2026
You can’t lose belly fat with exercise alone: here’s what to do
Burn fat and sustain your new, leaner frame with these expert tips for both short- and long-term results
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18th June 2026
These 3 simple morning habits could naturally boost your testosterone levels
Forget expensive supplements and online hacks. According to a hormone expert, these three simple morning habits may help support healthy testosterone production, increase energy and improve focus throughout the day
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18th June 2026
A skincare doctor says these are the only 3 products men over 40 really need
Most anti-ageing skincare is unnecessary. According to a leading aesthetic doctor, these three products can help protect collagen, reduce visible ageing and keep your skin looking healthier for longer
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17th June 2026
I lost 25kg without Ozempic – these 9 surprisingly simple habits changed everything
Here's how walking more, eating smarter and listening to my body helped me lose 25kg for good.
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17th June 2026
If I wanted to raise my testosterone naturally, these are the 7 things I’d do first
Forget miracle supplements and expensive treatments. These seven evidence-backed habits can help support healthy testosterone levels naturally
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16th June 2026
Most men miss these prostate cancer warning signs – here’s when experts say to get checked
Frequent night-time bathroom trips, a weak flow and other common symptoms are often dismissed as ageing. Experts explain what deserves attention and what happens next
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16th June 2026
10 daily habits that help men stay stronger, leaner and more capable as they age
Muscle isn’t just for looking good. It’s keeping you alive. Here are some simple things men can do to stay strong, lean and capable for longer
