15th April 2026
How to spot the signs of low testosterone – and five easy, expert-backed ways to supercharge your levels
Worried you might have low testosterone? We asked an expert for five simple steps to help you get back to feeling like yourself
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Features
Strength training advice, fat-loss tips and athlete interviews – health and fitness features created by our experts to inspire you to hit new heights.
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15th April 2026
10 things you didn’t know about creatine (but really probably should)
Creatine might be the most talked-about supplement in the gym - but most people still don’t fully understand how it works
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15th April 2026
Master your marathon mindset: the simple mantra to beat ‘maranoia’ and stay calm on race day
This guided mental rehearsal from hypnotherapist Vicky Carlier helps you manage ‘maranoia’ sharpen focus and arrive at the start line ready to run your best
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14th April 2026
Why ‘soleus push-ups’ are exploding in popularity – and why you should be doing them daily
Soleus push-ups are trending fast, and new research suggests they can improve blood sugar control, reduce stiffness and keep your body active - all while you sit
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14th April 2026
Why 9 out of 10 men who train consistently still don’t see the results they should
The answer has nothing to do with how hard you work — and everything to do with the system around it. MyFitCoach allows individuals to train with a plan that finally makes every session count
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13th April 2026
“The lights just went out”: Peloton’s Bradley Rose on survival, setbacks and starting again
From a life-threatening stroke at 34 to becoming one of Peloton’s most recognisable instructors, Bradley Rose opens up about resilience, reinvention and why setbacks can become your greatest advantage
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12th April 2026
Move smarter, feel better: the psychology of effective workouts
Not all exercise is created equal – how, where and with whom can all affect how we think about the exercise we’re doing
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9th April 2026
Joe Wicks on turning 40: “If I feel the pressure, what chance have teenagers got?”
Joe Wicks, aka The Body Coach, opens up on unrealistic physiques, supplement culture and why even he feels the pressure
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9th April 2026
Monterrain Interval review: a versatile trainer built for road, trail – and everything in between
Monterrain’s new Interval shoe aims to bridge the gap between running performance and all-terrain versatility.
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8th April 2026
Inside Britain’s silent sexual health crisis: the things men still won’t talk about
From erectile dysfunction to fertility struggles, millions of men are staying silent - held back by stigma, shame and outdated ideas of masculinity
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7th April 2026
Want to become a padel pro? Try these 8 expert-backed exercises to level-up your game
Experts reveal 8 key exercises to enhance your padel performance through your gym workouts
