David Castle

About

I have been a runner for longer than I can remember and a journalist since before email was invented. I was editor of Running Fitness and Men's Running magazines before a career side-step saw me buy a running shop. I am also a qualified sports massage therapist. At the tender age of 53 I'm training for my first Hyrox.

15th April 2026

Master your marathon mindset: the simple mantra to beat ‘maranoia’ and stay calm on race day

This guided mental rehearsal from hypnotherapist Vicky Carlier helps you manage ‘maranoia’ sharpen focus and arrive at the start line ready to run your best

by David Castle
14th April 2026

Why ‘soleus push-ups’ are exploding in popularity – and why you should be doing them daily

Soleus push-ups are trending fast, and new research suggests they can improve blood sugar control, reduce stiffness and keep your body active - all while you sit

by David Castle
14th April 2026

Why 9 out of 10 men who train consistently still don’t see the results they should

The answer has nothing to do with how hard you work — and everything to do with the system around it. MyFitCoach allows individuals to train with a plan that finally makes every session count

by David Castle
13th April 2026

“The lights just went out”: Peloton’s Bradley Rose on survival, setbacks and starting again

From a life-threatening stroke at 34 to becoming one of Peloton’s most recognisable instructors, Bradley Rose opens up about resilience, reinvention and why setbacks can become your greatest advantage

by David Castle
12th April 2026

Move smarter, feel better: the psychology of effective workouts

Not all exercise is created equal – how, where and with whom can all affect how we think about the exercise we’re doing

by David Castle
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9th April 2026

Monterrain Interval review: a versatile trainer built for road, trail – and everything in between

Monterrain’s new Interval shoe aims to bridge the gap between running performance and all-terrain versatility.

by David Castle
8th April 2026

Inside Britain’s silent sexual health crisis: the things men still won’t talk about

From erectile dysfunction to fertility struggles, millions of men are staying silent - held back by stigma, shame and outdated ideas of masculinity

by David Castle
7th April 2026

Want to become a padel pro? Try these 8 expert-backed exercises to level-up your game

Experts reveal 8 key exercises to enhance your padel performance through your gym workouts

by David Castle
1st April 2026

Upgrade your commute, upgrade your fitness with Green Commute Initiative

The Green Commute Initiative makes cycling to work the smartest move you’ll make this year

by David Castle
31st March 2026

The emotional rollercoaster of living with a rare disease: why exercise isn’t always a miracle cure

by David Castle
27th March 2026

PT of the Year nominations now open: celebrate the coaches who are building stronger men

by David Castle
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About

Master your marathon mindset: the simple mantra to beat ‘maranoia’ and stay calm on race day

Why ‘soleus push-ups’ are exploding in popularity – and why you should be doing them daily

Why 9 out of 10 men who train consistently still don’t see the results they should

“The lights just went out”: Peloton’s Bradley Rose on survival, setbacks and starting again

Move smarter, feel better: the psychology of effective workouts

Monterrain Interval review: a versatile trainer built for road, trail – and everything in between

Inside Britain’s silent sexual health crisis: the things men still won’t talk about

Want to become a padel pro? Try these 8 expert-backed exercises to level-up your game

Upgrade your commute, upgrade your fitness with Green Commute Initiative

The emotional rollercoaster of living with a rare disease: why exercise isn’t always a miracle cure

PT of the Year nominations now open: celebrate the coaches who are building stronger men