13th July 2026
Why your thirties are the decade to start looking after your joints
Mobility, recovery and smart training become increasingly important with age. One experienced lifter shares the simple habits that keep him training pain-free
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David Castle
Men's Fitness Managing Editor -
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12th July 2026
The 10 numbers every man over 50 should know – and what they reveal about how long you’ll live
From grip strength and waist size to blood pressure and VO₂ max, here's the Men's Fitness guide to the numbers that could add years to your life
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11th July 2026
Your ultimate fitness checklist: how many of these 25 healthy habits can you tick off?
Consistency is the key when it comes to fitness - in midlife and beyond. Here's the ultimate Men's Fitness health checklist - and the science behind why every habit matters.
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9th July 2026
Even Bryan Johnson couldn’t biohack this: the longevity guru’s diagnosis is a reality check for us all
Biohacker Bryan Johnson has revealed he's living with autoimmune gastritis - a chronic disease that his famously meticulous health regime couldn't prevent
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9th July 2026
Your passport says 54. Your body could be 40…or 70. Here’s how to discover your real biological age
Scientists now believe your biological age – how old your body really is – is a far better predictor of future health than your date of birth
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8th July 2026
How strong should you be before 40? These benchmarks reveal the answer
Your thirties are the ideal time to build the strength you'll rely on later in life. From barbell lifts and pull-ups to grip strength, mobility and everyday functional fitness, James Dixon reveals the goals worth…
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4th July 2026
The peptide boom: why everyone’s suddenly talking about BPC-157, its bold claims – and the hidden risks
Everyone is talking about BPC-157 but experts warn that the science has yet to catch up with the hype - and that the biggest risks may not be the ones people expect
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3rd July 2026
How to train like a bouncer: the real-world strength training that matters more than six-pack abs
After 20 years working security, one veteran says the most useful fitness isn't built for Instagram. Discover the practical exercises that improve strength, mobility, balance and endurance for the demands of everyday life
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2nd July 2026
The 10 strength standards every man over 50 should aim for
These 10 real-world strength standards will tell you far more about how well you're ageing - and whether your body is ready for whatever life throws at it
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1st July 2026
The next James Bond has a tough act to follow: how Daniel Craig redefined the 007 physique
With Hollywood searching for the next Bond, Daniel Craig's lean, powerful physique remains the benchmark. Here's how he built it - and how you can too
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28th June 2026
The 10 exercises every man over 50 should be doing to stay lean and injury-free
Your body changes after 50, but decline isn't inevitable. These 10 evidence-backed exercises will help you build strength, protect your joints, improve balance and stay capable for decades to come
