1st June 2026

Surrounded by sex but starved of intimacy: the shocking truth about why men are having less of it

One in three young men had no sex last year. Porn, dating apps and declining testosterone are all playing a role — but the fix is simpler than you think

by David Castle

28th May 2026

6 of the best: these recovery strategies are a must for men over 50

by David Castle

27th May 2026

This is the sex therapist’s first question when you lose your libido — and it’s not what you’d expect

Sex therapist Leigh Norén says the first mistake people make with low libido is trying to fix it — and her opening question is 'why am I feeling like this?'

by David Castle

24th May 2026

Exercising in a heatwave: 10 time-saving fitness hacks that actually work when it’s hot

Heatwaves can turn even an easy workout into a draining slog. But you don’t need to stop training altogether. Try these cooling tracks that endurance athletes swear by

by David Castle

20th May 2026

The new sleep formula for men over 50: why recovery is your most important training variable

If your workouts have stopped delivering results, the problem might not be your programme. Experts say sleep and recovery are the missing link for men trying to stay strong in midlife

by David Castle

20th May 2026

Want to get a watermelon high? This must-eat juicy fruit is a powerhouse for better health

Research suggests watermelon could be one of summer’s tastiest secrets for better heart health and nutrition

by David Castle