22nd June 2026
The 30-second fitness test every man over 50 should try
This surprisingly simple test could reveal more about how well you're likely to age than many traditional measures of fitness
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David Castle
Men's Fitness Managing Editor -
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20th June 2026
I learned one new word every day for a month – these 10 stuck with me and proved surprisingly useful
Most of the words I learned disappeared from memory within days. These 10 stuck around because they're practical, memorable - and surprisingly easy to use in everyday life
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19th June 2026
The New Retirement Body: why I stopped training for abs at 54 – and started training for freedom
Here's why your future retirement body may matter as much as your future bank balance
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18th June 2026
Forget protein shakes: this World Cup team is fuelling its players with 500kg of salmon and crab
Most teams bring analysts, recovery gadgets and tactical masterminds to the World Cup. Norway brought half a tonne of seafood. It sounds absurd, but there may be a method behind the madness
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18th June 2026
Is the world’s most researched performance aid – creatine – worth the hype? Experts reveal the truth
It might have an outdated reputation as a 'gym bro' supplement but for athletes chasing marginal gains, creatine can make a difference
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14th June 2026
The hidden health cost of narcissistic abuse: why you shouldn’t ignore the warning signs
You know narcissistic abuse can affect your confidence, mood and relationships. But could it also be affecting your physical health? We examine the emerging science behind the hidden toll on men
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13th June 2026
The five-minute fix: Dr Rangan Chatterjee’s simple secret to lasting health and fitness
Forget the punishing workouts, extreme diets and impossible routines. Dr Rangan Chatterjee says the secret to better health lies in something far simpler: five minutes a day
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12th June 2026
Cristiano Ronaldo at 41: the secrets behind football’s most remarkable physique – and how you can train like him
At 41, Cristiano Ronaldo is redefining what's possible after 40. We reveal how Men’s Fitness readers can apply the same principles to their own lives
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12th June 2026
Tom Holland’s Spider-Man physique: how he built a superhero body – and the workout you can use in 2026
how Tom Holland transformed himself into Marvel’s most athletic superhero - and reveal the training philosophy, conditioning methods and explosive workout session behind his lean physique
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10th June 2026
Could you beat The Wolverine? Hugh Jackman rows 10K faster than 96% of men his age – here’s how you can match him
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10th June 2026
Think all belly fat is bad? A doctor reveals 3 surprising ways it helps keep you healthy
Belly fat is often treated as public enemy number one, but some forms of body fat play vital roles in protecting your organs, regulating hormones and storing energy.
