25th April 2026
Are you struggling to switch off? The new stress relief tactics every man should know
Don’t let life get the better of you – try these stress-relieving tactics and calm your mind and body
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David Castle
Men's Fitness Managing Editor -
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24th April 2026
The dark side of ‘extreme transformations’: is social media fitness going too far (again)?
From '30-day glow-ups' to extreme before-and-afters, social media is obsessed with extreme transformations - but behind the viral clips lies a more complicated reality
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22nd April 2026
I tried a 48-hour digital detox – and it didn’t just reset my screen time, it reset my life
A digital detox at Helix strips life back to its essentials - quiet, nature, and the uncomfortable realisation of how tethered to our phones we’ve become
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21st April 2026
“Where has my morning wood gone?” – why rugby legend Joe Marler’s question has struck a nerve
The former England prop’s candid podcast moment has ignited a wider conversation about testosterone, stress and what morning erections really say about men’s health
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20th April 2026
Brad Pitt’s Fight Club abs: the workout that built an icon – and how to get them in 2026
With a one-night-only return of Fight Club hitting screens this April, we break down how Brad Pitt carved one of the most searched physiques in fitness history
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20th April 2026
10 things you didn’t know about magnesium – and just why your body depends on it
It’s not as flashy as protein or creatine, but magnesium quietly powers hundreds of processes in your body - from muscle function to sleep quality
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19th April 2026
How to beat marathon anxiety: your 7-day plan to stay calm before the TCS London Marathon race day
From sleepless nights to 'maranoia', pre-race stress is real - but with the right mental approach, you can arrive at the start line composed, focused, and ready to perform
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18th April 2026
This simple Japanese food hack could help you stay lean for life
This centuries-old Japanese eating habit - stopping at 80% full - might be the easiest health upgrade you’ll ever make
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17th April 2026
Stop ignoring the signs: the prostate wake-up call for men over 50
New data shows men are waiting too long to act. Here’s how to spot the warning signs of prostate cancer — and what to do next
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15th April 2026
I took these 3 science-backed supplements – and supercharged my testosterone levels and libido almost overnight
Boost your levels of testosterone, the primary hormone behind muscle growth and healthy libido, with these science-supported supplements
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15th April 2026
10 things you didn’t know about creatine (but really probably should)
Creatine might be the most talked-about supplement in the gym - but most people still don’t fully understand how it works
