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David Castle
Men's Fitness Managing Editor 
20th May 2026
If your workouts have stopped delivering results, the problem might not be your programme. Experts say sleep and recovery are the missing link for men trying to stay strong in midlife
20th May 2026
Research suggests watermelon could be one of summer’s tastiest secrets for better heart health and nutrition
19th May 2026
Your perfect workout playlist could secretly help you push nearly 20% further before hitting exhaustion
17th May 2026
The obsession with weight loss could be undermining strength, energy and long-term health. Here’s why muscle, mobility and metabolic fitness matter far more in midlife
15th May 2026
Low libido isn’t just about hormones. From stress to sleep, we decode the real causes of sexual performance dips - and what to do if you can relate
14th May 2026
Forget complicated programmes and punishing workouts. Trainers and longevity experts say a handful of movements can dramatically improve strength, balance, joint health and lifespan after 50
13th May 2026
The Our Taap filtration system delivers convenience, control, and peace of mind - especially in an area where water quality has raised eyebrows
13th May 2026
Sleep gummies and 'sleepmaxxing' have turned melatonin into one of the world’s most popular wellness supplements. But what does the science tell us about its effects?
12th May 2026
Crash diets backfire. This smarter fat-loss approach helps you lose your gut while maintaining muscle, performance and energy
11th May 2026
From punishing HIIT sessions to ignoring recovery, many men train harder as they age when they should be training smarter. Here are the biggest midlife fitness mistakes - and how to reverse them
7th May 2026
From bone strength to muscle maintenance, the right supplements can support your health in midlife - but most men are wasting money on the wrong ones
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