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David Castle
Men's Fitness Managing Editor 
20th April 2026
With a one-night-only return of Fight Club hitting screens this April, we break down how Brad Pitt carved one of the most searched physiques in fitness history
20th April 2026
It’s not as flashy as protein or creatine, but magnesium quietly powers hundreds of processes in your body - from muscle function to sleep quality
19th April 2026
From sleepless nights to 'maranoia', pre-race stress is real - but with the right mental approach, you can arrive at the start line composed, focused, and ready to perform
18th April 2026
This centuries-old Japanese eating habit - stopping at 80% full - might be the easiest health upgrade you’ll ever make
17th April 2026
New data shows men are waiting too long to act. Here’s how to spot the warning signs of prostate cancer — and what to do next
15th April 2026
Boost your levels of testosterone, the primary hormone behind muscle growth and healthy libido, with these science-supported supplements
15th April 2026
Creatine might be the most talked-about supplement in the gym - but most people still don’t fully understand how it works
15th April 2026
This guided mental rehearsal from hypnotherapist Vicky Carlier helps you manage ‘maranoia’ sharpen focus and arrive at the start line ready to run your best
14th April 2026
Soleus push-ups are trending fast, and new research suggests they can improve blood sugar control, reduce stiffness and keep your body active - all while you sit
14th April 2026
The answer has nothing to do with how hard you work — and everything to do with the system around it. MyFitCoach allows individuals to train with a plan that finally makes every session count
13th April 2026
From a life-threatening stroke at 34 to becoming one of Peloton’s most recognisable instructors, Bradley Rose opens up about resilience, reinvention and why setbacks can become your greatest advantage
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