2nd March 2026
The brain trick that makes exercise feel easier
Scientists discovered that vibrating tendons before cycling allows people to push harder without feeling like they were working more
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David Castle
Men's Fitness Managing Editor -
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27th February 2026
New York City marathon ballot approaches: here are 10 top tips on how to run the event
Thousands of runners will hit the streets of New York City this weekend for the legendary marathon. Former pro athlete Ross McGraw, now Global Vice President and head of sports-tech company CORE, reveals how to run…
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24th February 2026
My heart stopped for 11 seconds – and it changed how I think about fitness forever
Men in their fifties are living in sniper’s alley: sudden cardiac issues appear without warning. Men’s Fitness editor David Castle recalls his own dice with death
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24th February 2026
Three is the magic number: Jorvik low step through electric folding travel trike review
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23rd February 2026
Boost your winter health with these 3 South African stone fruit recipes
Bolster your health this winter with these South African stone fruit recipes, developed by celebrity chef Reuben Riffel
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17th February 2026
If space and time are in short supply, this weight plate workout is your saving grace
By performing a variety of moves and hitting high reps in this weight plate workout, you’ll challenge your muscles to adapt and grow
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16th February 2026
Is the growing number of teen boys lifting weights fuelling the growth of body dysmorphia?
Experts say there’s nothing wrong with lifting weights from an early age, but they are concerned about the dangers of unhealthy relationships when it comes to body image and nutrition
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16th February 2026
Eating a few squares of dark chocolate a day could slow the ageing process
Researchers have found that higher levels of a natural dark chocolate compound are linked to signs of slower ageing
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16th February 2026
Build explosive power and all-round stability with the 10 best kettlebell exercises you can do
The kettlebell is an amazingly functional piece of gym equipment, perfect for building explosiveness and core strength
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15th February 2026
Me old bamboo: could the humble bamboo shoot be the next superfood?
Traditionally a popular side dish to a meal, scientists are rethinking bamboo as a powerful new superfood
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14th February 2026
Struggling to get active? This is the one brain trick that makes exercise feel easier
Scientists discovered that vibrating tendons before cycling allowed people to push harder without feeling like they were working more
