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David Castle
Men's Fitness Managing Editor 
12th June 2026
how Tom Holland transformed himself into Marvel’s most athletic superhero - and reveal the training philosophy, conditioning methods and explosive workout session behind his lean physique
10th June 2026
10th June 2026
Belly fat is often treated as public enemy number one, but some forms of body fat play vital roles in protecting your organs, regulating hormones and storing energy.
5th June 2026
Here are the five biggest fat-loss errors men make, and the surprisingly simple solutions that can help you finally shift the weight
4th June 2026
Mike Denman shares the seven-step system he used himself — and has since used with hundreds of clients — to help men approaching 50 finally make it stick
3rd June 2026
Consistency beats intensity. The men who stay fit for life aren't necessarily the most disciplined -they're the ones who build habits that survive busy schedules, low-energy days and changing priorities
1st June 2026
One in three young men had no sex last year. Porn, dating apps and declining testosterone are all playing a role — but the fix is simpler than you think
28th May 2026
26th May 2026
The choices you make now will define how you look, feel and perform in your 50s, 60s and beyond. Science says the window is open - here's how to use it
24th May 2026
Heatwaves can turn even an easy workout into a draining slog. But you don’t need to stop training altogether. Try these cooling tracks that endurance athletes swear by
23rd May 2026
Glen Powell has quietly become Hollywood’s new blueprint for athletic muscle. We look at the performance-focused workouts behind his build - and how you can build a powerful body without living in the gym
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