19th May 2026
This simple music trick that can boost your workout endurance by 20%
Your perfect workout playlist could secretly help you push nearly 20% further before hitting exhaustion
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Features
Strength training advice, fat-loss tips and athlete interviews – health and fitness features created by our experts to inspire you to hit new heights.
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19th May 2026
Overwhelmed by food noise? This is what your body actually needs to eat in 24 hours – and consistency is key
Performance nutritionist and chef Dan Sargeant cuts through the noise with his no-overwhelm guide to what your body genuinely needs, meal by meal, every day
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17th May 2026
Why men over 50 should stop chasing fat loss – and focus on this instead
The obsession with weight loss could be undermining strength, energy and long-term health. Here’s why muscle, mobility and metabolic fitness matter far more in midlife
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15th May 2026
‘Testosterone maxxing’: experts dispel the myths behind the wildest trends on your social media feed
Raw eggs, ice baths, nofap - social media is full of ‘T-maxxing’ hacks. But what actually works - and which ones are pure bro-science?
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15th May 2026
Sex-drive SOS: what your libido is really telling you – and how to turn it around
Low libido isn’t just about hormones. From stress to sleep, we decode the real causes of sexual performance dips - and what to do if you can relate
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15th May 2026
Higher testosterone, higher risk? The hidden downsides of chasing higher testosterone levels
From infertility to blot clots, the pursuit of peak masculinity can come at a cost. Here’s why higher testosterone levels isn’t always better - and what you need to be aware of
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15th May 2026
“Some clinics are dishing out testosterone like Smarties” – the truth about ‘low t’ and expert advice on how to navigate the minefield
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15th May 2026
Four male fertility myths that could be stopping you from conceiving – here’s the truth no one’s telling you
Male fertility plays a far bigger role in conception than many people realise — yet myths around age, lifestyle and “proven fertility” continue to leave couples misinformed
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14th May 2026
The new midlife fitness formula: the 5 exercises every man over 50 should be doing
Forget complicated programmes and punishing workouts. Trainers and longevity experts say a handful of movements can dramatically improve strength, balance, joint health and lifespan after 50
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13th May 2026
Hot water on demand: why the Our Taap system has replaced my kettle for good
The Our Taap filtration system delivers convenience, control, and peace of mind - especially in an area where water quality has raised eyebrows
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13th May 2026
Sleep gummies, super doses and side effects: the truth about melatonin
Sleep gummies and 'sleepmaxxing' have turned melatonin into one of the world’s most popular wellness supplements. But what does the science tell us about its effects?
