2nd April 2026
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Features
Strength training advice, fat-loss tips and athlete interviews – health and fitness features created by our experts to inspire you to hit new heights.
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2nd April 2026
The supplement that does more than build muscle: why creatine is the smartest thing you’re not taking
New research shows creatine’s benefits go far beyond the gym floor - boosting energy, sharpening focus and even supporting long-term health
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2nd April 2026
The longevity stack: do supplements that claim to slow ageing actually work?
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1st April 2026
Upgrade your commute, upgrade your fitness with Green Commute Initiative
The Green Commute Initiative makes cycling to work the smartest move you’ll make this year
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31st March 2026
The emotional rollercoaster of living with a rare disease: why exercise isn’t always a miracle cure
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30th March 2026
Sir Ben Ainslie, the most successful Olympic sailor, on swapping sails for running shoes
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27th March 2026
PT of the Year nominations now open: celebrate the coaches who are building stronger men
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26th March 2026
Battle of the carbon-plated shoes: Lidl’s £40 budget model vs Saucony’s £250 Endorphin Pro 5
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25th March 2026
Run for your bonus: the Chinese paper company rewarding staff to run 100km a month
One Chinese firm is rewarding employees for miles logged, not emails sent. And it might just be the most radical workplace wellness trend yet
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25th March 2026
Could you beat The Wolverine? Hugh Jackman’s impressive indoor rowing times – and the sessions to match him
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24th March 2026
Microdosing Ozempic: the biohacker trend that could change fat loss – or backfire, big-time
From Silicon Valley to UK clinics, low-dose GLP-1 use is being touted as the ultimate longevity hack. But does taking less actually deliver more?
