12th May 2026
This simple seven-step plan will axe stubborn belly fat – without cutting calories too low
Crash diets backfire. This smarter fat-loss approach helps you lose your gut while maintaining muscle, performance and energy
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Features
Strength training advice, fat-loss tips and athlete interviews – health and fitness features created by our experts to inspire you to hit new heights.
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11th May 2026
The five fitness mistakes men over 50 keep making – and the simple fixes that actually work
From punishing HIIT sessions to ignoring recovery, many men train harder as they age when they should be training smarter. Here are the biggest midlife fitness mistakes - and how to reverse them
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10th May 2026
Five expert-backed stretches you should do every day if you work at a desk
A stiff neck, aching shoulders and lower back pain don’t have to be the price of working at a desk. Leading osteopath James Davies shares the five simple stretches that can help counter the effects…
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9th May 2026
Is testicular tanning just the latest social media trend or is there actually benefit to baking your balls?
From “t-maxxing” hacks to red-light “bromeopathy”, testicular tanning has become the internet’s latest testosterone obsession.
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8th May 2026
How to build leg muscles: here’s my definitive guide
If you’re new to strength training, this step-by-step guide by PT David Birtwistle will show you how to build leg muscles
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7th May 2026
The five supplements that really matter after 50 – and the ones you can afford to skip
From bone strength to muscle maintenance, the right supplements can support your health in midlife - but most men are wasting money on the wrong ones
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7th May 2026
Celebrity, presenter, journalist, personal trainer – 4 body transformations that will guide you on how to be beach-body ready
From A-list actors to everyday dads, these four remarkable transformations prove there’s no single route to getting lean, strong and confident for summer
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6th May 2026
Lessons from David Beckham’s osteopath: the 10-minute daily routine that keeps you training pain-free
David Beckham’s long-time osteopath James Davies believes most injuries are built through daily habits - not one bad workout.
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3rd May 2026
10 everyday household items that can double as workout gear for a cheap, effective home fitness routine
No gym? No problem. From backpacks to bath towels, these 10 everyday items can build strength, boost fitness - and save you money
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2nd May 2026
Want to want intimacy? 7 expert-backed tips to boost your libido (without jumping to testosterone replacement)
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2nd May 2026
Still sitting too much? 20 simple ways to move more, burn more calories and feel better every day
Your body isn’t built for the chair-bound life. These 20 simple ways will help you move more, boost your metabolism, and reduce the health risks of sitting too long—at work and at home
