9th June 2026
The midlife dating challenge nobody talks about: how to rebuild confidence and connection again
From self-doubt to changing expectations, experts reveal what men need to know about starting new relationships after a major life change
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Strength training advice, fat-loss tips and athlete interviews – health and fitness features created by our experts to inspire you to hit new heights.
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9th June 2026
Sitting all day is changing your body: try this expert-approved fix for better posture and less pain
From lower-back aches to stiff hips and slumped shoulders, prolonged sitting takes a toll. These simple exercises can help you stand taller and move better
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9th June 2026
Think wrinkles are inevitable? The anti-ageing essential most men still ignore
From wrinkles and age spots to skin cancer risk, here's why SPF deserves a place in your daily routine
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8th June 2026
Your press-ups and sit-ups aren’t working hard enough. Here’s how to fix that: no equipment needed
These simple press-up and sit-up upgrades challenge your muscles in new ways, improve coordination and help you get more from every rep
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7th June 2026
Everyone has heard of creatine. But you haven’t heard what it does to your brain and mood after 50
The most researched supplement in sports nutrition has spent 30 years being sold as a gym tool. For those 50 and above, however, it might be more useful off the weights floor than on it
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6th June 2026
These are the only 5 supplements a GP actually recommends — and why most others aren’t worth the money
Most of us have a drawer full of half-finished bottles, but if you're going to commit to anything, a GP says these five are worth your parting with your money
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6th June 2026
I dismissed journalling for years. Then anxiety changed my mind — and so did the science
Journaling felt like a cliché until it wasn't. What actually happens in your brain when you put pen to paper — and how to make it work for you
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5th June 2026
Why viral fitness trends like ‘boy kibble’ could be sabotaging your health
From TikTok nutrition hacks like 'boy kibble' to one-size-fits-all meal trends, experts warn that chasing quick wins can backfire
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5th June 2026
Cutting sugar isn’t really about weight loss. Here’s what it actually does to your body
Cutting sugar isn't just about losing weight. The changes happening across your body — from your skin health to your heart — are more significant than most people realise
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5th June 2026
The 5 fat-loss mistakes men keep making (and the simple fixes that actually work)
Here are the five biggest fat-loss errors men make, and the surprisingly simple solutions that can help you finally shift the weight
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4th June 2026
We test the Apple AirPods Pro 3 against the Bose Ultra Open Earbuds to find the best workout headphones
Open-ear freedom or total noise-cancelling immersion? We stacked Apple’s latest AirPods head-to-head with Bose’s innovative sports earbuds. Two premium headphones and two premium brands – who will come out on top?
