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Strength training advice, fat-loss tips and athlete interviews – health and fitness features created by our experts to inspire you to hit new heights.

1st May 2026

Build muscle faster with this 3-day minimalist workout plan (no wasted time, just results)

Short on time but still want serious gains? This stripped-back 3-day plan focuses on the lifts that matter - helping you build strength, size and consistency without living in the gym

by David Castle
30th April 2026

Why elite athletes are opening up about their ADHD – and how it shapes the way they train and compete

ADHD isn’t a flaw to fix but a mindset to harness - one that, with the right structure and movement, can drive focus, resilience and elite performance

by Rob Kemp
28th April 2026

“I’m worried I sometimes resent my six-months-old son”: how to manage workload, life and being a new dad

Being a new dad should be one of the happiest times in a man's life, but often men end up feeling overwhelmed, powerless and resentful. Male mental health counsellor Dom McMurray explains why

by David Castle
28th April 2026

Ashwagandha: hype or hope? The truth about stress, strength and testosterone

Does ashwagandha actually deliver - or is it just the latest supplement to outrun the science?

by David Castle
27th April 2026

How men can recognise the signs of an abusive relationship – and manage their way out of it

Leaving an abusive relationship is only the beginning. As more men come forward, a new wave of recovery tools is helping them rebuild confidence, reclaim control and move forward for good

by David Castle
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25th April 2026

Are you struggling to switch off? The new stress relief tactics every man should know

Don’t let life get the better of you – try these stress-relieving tactics and calm your mind and body

by David Castle
24th April 2026

The dark side of ‘extreme transformations’: is social media fitness going too far (again)?

From '30-day glow-ups' to extreme before-and-afters, social media is obsessed with extreme transformations - but behind the viral clips lies a more complicated reality

by David Castle
23rd April 2026

The 5 essential strength tests every man over 40 must pass to avoid injury – and age well for decades

If you want to age well, you don’t have to train harder- you just need to train smarter. Try these 5 essential strength tests to age well

by Lucy Miller
22nd April 2026

I tried a 48-hour digital detox – and it didn’t just reset my screen time, it reset my life

A digital detox at Helix strips life back to its essentials - quiet, nature, and the uncomfortable realisation of how tethered to our phones we’ve become

by David Castle
21st April 2026

“Where has my morning wood gone?” – why rugby legend Joe Marler’s question has struck a nerve

The former England prop’s candid podcast moment has ignited a wider conversation about testosterone, stress and what morning erections really say about men’s health

by David Castle
20th April 2026

Brad Pitt’s Fight Club abs: the workout that built an icon – and how to get them in 2026

With a one-night-only return of Fight Club hitting screens this April, we break down how Brad Pitt carved one of the most searched physiques in fitness history

by David Castle
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