4th June 2026
I let an AI personal trainer take over my workout — what happened could be the future of exercise
CoachCube might be the most advanced AI personal trainer yet - but can it really replace a human coach?
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Strength training advice, fat-loss tips and athlete interviews – health and fitness features created by our experts to inspire you to hit new heights.
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4th June 2026
Why smart gym-goers are ditching expensive whey for the plant protein everyone is suddenly talking about
With raw whey up 50% since January and beef prices still climbing, soya chunks are emerging as the complete, high-protein, budget-friendly staple your diet has been missing
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4th June 2026
Approaching 50? Here’s the 7 most important exercise and lifestyle changes to make now
Mike Denman shares the seven-step system he used himself — and has since used with hundreds of clients — to help men approaching 50 finally make it stick
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3rd June 2026
The 6 best Father’s Day gifts that active dads will actually use
From recovery tools to futuristic trainers, these are the presents that will make workouts, recovery and everyday wellbeing easier this Father’s Day
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3rd June 2026
Why motivation fails after 50: the simple habit that keeps fit men training for decades
Consistency beats intensity. The men who stay fit for life aren't necessarily the most disciplined -they're the ones who build habits that survive busy schedules, low-energy days and changing priorities
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2nd June 2026
Five simple tests that reveal how well you’re ageing — and what your results really mean
From strength and balance to cardiovascular fitness and lung health, these five simple tests can offer valuable insights into physical function, resilience and healthy ageing
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1st June 2026
Sleep your way to better health: six expert-backed hacks to improve your slumber
Sleep coach and performance expert Sam Neame reveals the hacks that will actually transform your night's sleep
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1st June 2026
Surrounded by sex but starved of intimacy: the shocking truth about why men are having less of it
One in three young men had no sex last year. Porn, dating apps and declining testosterone are all playing a role — but the fix is simpler than you think
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28th May 2026
6 of the best: these recovery strategies are a must for men over 50
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28th May 2026
This is the single most effective anti-ageing product any man can use — and it costs almost nothing
Forget the expensive serums. Dermatologists say daily SPF is the one skincare habit that genuinely works — and most men are still skipping it
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27th May 2026
This is the sex therapist’s first question when you lose your libido — and it’s not what you’d expect
Sex therapist Leigh Norén says the first mistake people make with low libido is trying to fix it — and her opening question is 'why am I feeling like this?'
