6th March 2026
Your body was designed to move – so stop sitting down and keep your legs moving
Your body was designed to move – so why do we sit for so long? Follow these lifestyle tips to a more active day
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Features
Strength training advice, fat-loss tips and athlete interviews – health and fitness features created by our experts to inspire you to hit new heights.
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6th March 2026
I wanted to get back into running after injury – so I followed this lower body mobility routine
This lower body mobility routine will hit leg flexibility and ease you back into training – without injury!
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5th March 2026
My top tips on how to choose a trail shoe
In the market for some new off-road runners? These five tips will help you find the perfect pair
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4th March 2026
Eliud Kipchoge: what can we learn from the greatest marathon runner of all time
Running icon Eliud Kipchoge shares his training routine, how he keeps running and offers advice to 2026 London Marathon runners
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3rd March 2026
Stop ‘bro chatting’ between your gym intervals: your rest periods are non-negotiable
Making the appropriate rest periods an integral part of your training is non-negotiable. We check in with the experts - and the science
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2nd March 2026
Stop thinking in one dimension: your body moves in 3D – your workout should too
We examine 3D movements for simple tasks and explore whether you are exercising in 3D and why you should
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2nd March 2026
Caught in the crossfire: the man’s guide to dealing with the menopause
Men should be worried about the menopause - but a new guide can help them navigate these tricky waters and come out with a stronger relationship
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2nd March 2026
The brain trick that makes exercise feel easier
Scientists discovered that vibrating tendons before cycling allows people to push harder without feeling like they were working more
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27th February 2026
The one metric on your fitness watch that you should pay attention to, forget the rest
“When you have good HRV, it means your body and heart are able to respond to different demands”
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27th February 2026
New York City marathon ballot approaches: here are 10 top tips on how to run the event
Thousands of runners will hit the streets of New York City this weekend for the legendary marathon. Former pro athlete Ross McGraw, now Global Vice President and head of sports-tech company CORE, reveals how to run…
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27th February 2026
Can listening to music help you lift heavier? We let the science do the talking…
Listening to music while exercising could just be the single most effective mode of enhancing performance in existence today. Don’t believe us? Here’s what the science says
