20th April 2026
10 things you didn’t know about magnesium – and just why your body depends on it
It’s not as flashy as protein or creatine, but magnesium quietly powers hundreds of processes in your body - from muscle function to sleep quality
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Features
Strength training advice, fat-loss tips and athlete interviews – health and fitness features created by our experts to inspire you to hit new heights.
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19th April 2026
“The biggest ‘don’t’ is not doing a cool-down” after a run. Try out our go-to cool-down routine for runners
Our experts share the most effective way to cool down after a run
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19th April 2026
How to beat marathon anxiety: your 7-day plan to stay calm before the TCS London Marathon race day
From sleepless nights to 'maranoia', pre-race stress is real - but with the right mental approach, you can arrive at the start line composed, focused, and ready to perform
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18th April 2026
This simple Japanese food hack could help you stay lean for life
This centuries-old Japanese eating habit - stopping at 80% full - might be the easiest health upgrade you’ll ever make
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17th April 2026
It’s accessible, raw and brutal: armwrestling is exploding. Now meet the man who’s making it happen
Accessible, raw and brutally simple, armwrestling is booming worldwide. Canadian world champion Devon Larratt explains all about the arms race that’s going from strength to strength
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17th April 2026
If you’re in your 50s or beyond, these 5 isometric strength exercises will boost your fitness
Wellness coach Diego Carrete explains how to adapt your training in your 50s and 60s for optimal strength and wellbeing
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17th April 2026
Stop ignoring the signs: the prostate wake-up call for men over 50
New data shows men are waiting too long to act. Here’s how to spot the warning signs of prostate cancer — and what to do next
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15th April 2026
How to spot the signs of low testosterone – and five easy, expert-backed ways to supercharge your levels
Worried you might have low testosterone? We asked an expert for five simple steps to help you get back to feeling like yourself
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15th April 2026
10 things you didn’t know about creatine (but really probably should)
Creatine might be the most talked-about supplement in the gym - but most people still don’t fully understand how it works
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15th April 2026
Master your marathon mindset: the simple mantra to beat ‘maranoia’ and stay calm on race day
This guided mental rehearsal from hypnotherapist Vicky Carlier helps you manage ‘maranoia’ sharpen focus and arrive at the start line ready to run your best
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14th April 2026
Why ‘soleus push-ups’ are exploding in popularity – and why you should be doing them daily
Soleus push-ups are trending fast, and new research suggests they can improve blood sugar control, reduce stiffness and keep your body active - all while you sit
