24th June 2026
I trained for the body I want at 70 – the results changed the way I think about fitness
For one week, I stopped chasing performance, aesthetics and personal bests. Instead, I trained for the man I hope to be at 70.
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Features
Strength training advice, fat-loss tips and athlete interviews – health and fitness features created by our experts to inspire you to hit new heights.
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23rd June 2026
Could weight-loss drugs end obesity? The benefits, risks and what happens next
GLP-1 medications are transforming the lives of overweight patients, but experts warn they're not the magic bullet many hope for
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23rd June 2026
Train like a tennis pro: the exercises Djokovic, Alcaraz and Sabalenka swear by
Want more power, faster reactions and fewer injuries on court? These are the mobility, endurance and strength drills used by tennis's biggest stars
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23rd June 2026
Thinking about therapy? Here’s how to find the right therapist for you
From CBT and psychoanalysis to online versus in-person sessions, mental health experts explain how to choose a therapist you can genuinely connect with
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22nd June 2026
I swapped my meal deal for this 500-calorie protein-packed lunch – and never looked back (or leaner!)
Packed with protein, surprisingly satisfying and ready in minutes, this simple lunch could make getting lean a whole lot easier
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22nd June 2026
The 30-second fitness test every man over 50 should try
This surprisingly simple test could reveal more about how well you're likely to age than many traditional measures of fitness
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21st June 2026
Can’t lift heavier? These 4 science-backed ways to keep building muscle
Progressive overload isn't just about adding weight. These expert-backed techniques can make your workouts more effective wherever you train
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21st June 2026
I’m a tea obsessive – these are the brews I drink for energy, focus and better sleep
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20th June 2026
The surprising fitness test linked to a longer life – and how to improve it
Your grip strength doesn't just matter in the gym. Studies suggest it may reveal more about your future health than you think
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20th June 2026
A doctor says these are the 5 warning signs of low testosterone every man over 30 should know
Feeling exhausted, struggling in the gym or noticing changes in your sex drive? A doctor explains the key symptoms that could signal low testosterone
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20th June 2026
I learned one new word every day for a month – these 10 stuck with me and proved surprisingly useful
Most of the words I learned disappeared from memory within days. These 10 stuck around because they're practical, memorable - and surprisingly easy to use in everyday life
