5th June 2024
I Spoke To The Man Who Just Ran The Length Of Africa (No, Not That One)
Keith Boyd recently ran from Cape Town to Cairo along the treacherous Eastern coast of Africa
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Features
Strength training advice, fat-loss tips and athlete interviews – health and fitness features created by our experts to inspire you to hit new heights.
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31st May 2024
Low-Volume High-Intensity Training: Mike Mentzer’s Revolutionary Approach
The legendary bodybuilder's philosophy emphasized brief but intensely focused workouts. But does such an approach work for the regular gym-goer?
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29th May 2024
Yoga for Men: A Beginner’s Guide
Brave the yoga mat and the benefits for both body and mind will improve all areas of your health and fitness
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29th May 2024
Why Is Shoulder Mobility Important?
Have you ever wondered why shoulder mobility is important? Just talk to anyone who's suffered from stiff shoulders
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29th May 2024
Why You Need To Work On Mobility (And How To Do It)
Good mobility can improve just about every facet of performance – whether in the gym or on the pitch
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29th May 2024
What’s The Difference Between Flexibility And Mobility?
Knowing the difference will help you develop both and keep supple and injury-free
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29th May 2024
All You Need To Know About DOMS
Personal trainer Ben Carpenter explains what DOMS are and why muscle soreness isn't always an indicator of a successful workout
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24th May 2024
From Tragedy To Triumph: Marlon Laight’s Inspirational Journey
Meet the man about to become a PT six years after nearly having his life support machine switched off
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20th May 2024
How To Train With Kettlebells
Our strength training specialist James Griffiths shows you how to get more from the dusty kettlebell you’ve ignored for too long
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17th May 2024
Saddle Up For Summer With Green Commute Initiative
As the temperatures rise, it’s prime time to pedal your way to work
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13th May 2024
What Is The NFL Academy? We Spent A Day At The School Of Hard Knocks
Providing a pathway from the student union to the Super Bowl, the NFL Academy is the place to be for aspiring UK American footballer players
