22nd May 2025
Why HIIT should always be in everyone’s training hit list
Five ways high-intensity interval training - or HIIT - benefits your health, beyond aesthetics and fitness
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Features
Strength training advice, fat-loss tips and athlete interviews – health and fitness features created by our experts to inspire you to hit new heights.
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24th April 2025
It’s official: lifting weights makes me a happier person
A calmer mind and a stronger body? How lifting weights can boost your mental wellbeing as well as your body
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22nd April 2025
How to get fit like a London firefighter
London’s firefighters need to be fit both physically and psychologically. Dominic Bliss visits one of the capital’s busiest fire stations as new recruits are put through rigorous training
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18th April 2025
My fitness life: chef, writer and MF cover model Chris Baber
As I’m getting older and more experienced, I’m starting to listen to my body more. If I feel great, I push it, if I’m fatigued I’ll add more rest. It’s all about training smarter not…
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11th April 2025
How to recover from training like a professional footballer
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10th April 2025
I used visualisation to help me lift more – and this is the technique I used
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8th April 2025
How do I choose the right running shorts for me?
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8th April 2025
Stoicism: why this ancient philosophy can change your life
Adopting this ancient philosophy can help you reap profound benefits.
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25th March 2025
Why American pistachios should be your go-to fitness snack
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12th March 2025
Billy Monger on smashing records and pushing limits
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6th March 2025
This is the best cool-down routine for runners – by runners
Our experts suggest the most effective way to cool down after a run
