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Strength training advice, fat-loss tips and athlete interviews – health and fitness features created by our experts to inspire you to hit new heights.
28th April 2026
Being a new dad should be one of the happiest times in a man's life, but often men end up feeling overwhelmed, powerless and resentful. Male mental health counsellor Dom McMurray explains why
28th April 2026
Does ashwagandha actually deliver - or is it just the latest supplement to outrun the science?
27th April 2026
Leaving an abusive relationship is only the beginning. As more men come forward, a new wave of recovery tools is helping them rebuild confidence, reclaim control and move forward for good
25th April 2026
Don’t let life get the better of you – try these stress-relieving tactics and calm your mind and body
24th April 2026
From '30-day glow-ups' to extreme before-and-afters, social media is obsessed with extreme transformations - but behind the viral clips lies a more complicated reality
23rd April 2026
If you want to age well, you don’t have to train harder- you just need to train smarter. Try these 5 essential strength tests to age well
22nd April 2026
A digital detox at Helix strips life back to its essentials - quiet, nature, and the uncomfortable realisation of how tethered to our phones we’ve become
21st April 2026
The former England prop’s candid podcast moment has ignited a wider conversation about testosterone, stress and what morning erections really say about men’s health
20th April 2026
With a one-night-only return of Fight Club hitting screens this April, we break down how Brad Pitt carved one of the most searched physiques in fitness history
20th April 2026
It’s not as flashy as protein or creatine, but magnesium quietly powers hundreds of processes in your body - from muscle function to sleep quality
19th April 2026
Our experts share the most effective way to cool down after a run
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