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Features

Strength training advice, fat-loss tips and athlete interviews – health and fitness features created by our experts to inspire you to hit new heights.

13th January 2026

Is Paddy McGuinness’s 75 Hard body transformation a boom-and-bust solution? We ask an expert

Paddy McGuinness has shocked the world with before and after pictures of his stunning body transformation doing the 75 Hard programme. But is it a short-term fix?

by Laurence McJannet
10th January 2026

Are you sitting too comfortably? Follow these 20 lifestyle tips to a healthier and more active you

by Dean Hodgkin
8th January 2026

At 302lbs, I weighed as much as a baby elephant — here’s how I lost 140lbs in one year and changed my life

A couple of years ago, MF contributor Jacob Newbury decided to turn his life around. Here's his incredible weight-loss story

by Isaac Williams
7th January 2026

200 years of tradition and a race that’s over in 20 minutes: what it takes to win The Boat Race

by Rob Kemp
4th January 2026

Are you lacking in confidence? New study reveals that gyms can bolster self-belief

Dealing with your insecurities as they change can be a struggle but turning to the gym to build confidence could be the solution

by Dean Hodgkin
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29th December 2025

Is the pressure to have sex hampering your performance? Then try a ‘sex ban’ and see your libido soar

Struggling to get aroused? Sex life stuck in a rut? Then try a ‘sex ban’ – and see your libido climb to new heights

by David Castle
28th December 2025

12 reasons why strength training in your sixties can change your life – and the plan to make it happen

James Staring, founder and lead fitness coach at Fit to Last Personal Trainers, explains how to strength train as you get older

by Isaac Williams
27th December 2025

Make 2026 your fittest year – ever: the zero-to-hero plan to get you in optimum shape

This is your fitness and nutrition blueprint to make your 2026 your fittest year – ever!

by Dean Hodgkin
24th December 2025

Thinking about quitting booze in the New Year? Here are 9 expert-backed tips from the official Dry January 2026 doctor

by Megan Graye
23rd December 2025

Want to stay in shape this Christmas? 4 expert-backed tips to make this your fittest festive season

There’s no need to completely throw in the towel - a few tweaks can keep your festive fitness up this Christmas

by Lucy Gornall
22nd December 2025

Do supplements really work? And are they worth the money? We ask an expert if you really need to take vitamins

There’s so much noise about supplements that it’s hard to know if any are worth taking. We found out if you really do need to invest

by Megan Graye
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