2nd March 2026
Stop thinking in one dimension: your body moves in 3D – your workout should too
We examine 3D movements for simple tasks and explore whether you are exercising in 3D and why you should
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Features
Strength training advice, fat-loss tips and athlete interviews – health and fitness features created by our experts to inspire you to hit new heights.
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2nd March 2026
Caught in the crossfire: the man’s guide to dealing with the menopause
Men should be worried about the menopause - but a new guide can help them navigate these tricky waters and come out with a stronger relationship
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2nd March 2026
The brain trick that makes exercise feel easier
Scientists discovered that vibrating tendons before cycling allows people to push harder without feeling like they were working more
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27th February 2026
The one metric on your fitness watch that you should pay attention to, forget the rest
“When you have good HRV, it means your body and heart are able to respond to different demands”
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27th February 2026
New York City marathon ballot approaches: here are 10 top tips on how to run the event
Thousands of runners will hit the streets of New York City this weekend for the legendary marathon. Former pro athlete Ross McGraw, now Global Vice President and head of sports-tech company CORE, reveals how to run…
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27th February 2026
Can listening to music help you lift heavier? We let the science do the talking…
Listening to music while exercising could just be the single most effective mode of enhancing performance in existence today. Don’t believe us? Here’s what the science says
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27th February 2026
“Do you want all the gory details?” What it’s really like to have a hair transplant
We got the lowdown on what it’s actually like to get a hair transplant from someone who's been through the process
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26th February 2026
Poor quality sperm, testicle infections, ejaculation issues: here’s 5 science-backed tips to boost your fertility
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26th February 2026
10 expert tips for staying fit and healthy while fasting during Ramadan
If you’re fasting during Ramadan, you’ll need a different mindset to maintain your fitness
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24th February 2026
My heart stopped for 11 seconds – and it changed how I think about fitness forever
Men in their fifties are living in sniper’s alley: sudden cardiac issues appear without warning. Men’s Fitness editor David Castle recalls his own dice with death
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24th February 2026
I had the UK’s largest ever hair transplant – and it made me feel much younger
