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Features

Strength training advice, fat-loss tips and athlete interviews – health and fitness features created by our experts to inspire you to hit new heights.

19th April 2026

How to beat marathon anxiety: your 7-day plan to stay calm before the TCS London Marathon race day

From sleepless nights to 'maranoia', pre-race stress is real - but with the right mental approach, you can arrive at the start line composed, focused, and ready to perform

by David Castle
18th April 2026

This simple Japanese food hack could help you stay lean for life

This centuries-old Japanese eating habit - stopping at 80% full - might be the easiest health upgrade you’ll ever make

by David Castle
17th April 2026

It’s accessible, raw and brutal: armwrestling is exploding. Now meet the man who’s making it happen

Accessible, raw and brutally simple, armwrestling is booming worldwide. Canadian world champion Devon Larratt explains all about the arms race that’s going from strength to strength

by Rob Kemp
17th April 2026

If you’re in your 50s or beyond, these 5 isometric strength exercises will boost your fitness

Wellness coach Diego Carrete explains how to adapt your training in your 50s and 60s for optimal strength and wellbeing

by Isaac Williams
17th April 2026

Stop ignoring the signs: the prostate wake-up call for men over 50

New data shows men are waiting too long to act. Here’s how to spot the warning signs of prostate cancer — and what to do next

by David Castle
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15th April 2026

How to spot the signs of low testosterone – and five easy, expert-backed ways to supercharge your levels

Worried you might have low testosterone? We asked an expert for five simple steps to help you get back to feeling like yourself

by Megan Graye
15th April 2026

10 things you didn’t know about creatine (but really probably should)

Creatine might be the most talked-about supplement in the gym - but most people still don’t fully understand how it works

by David Castle
15th April 2026

Master your marathon mindset: the simple mantra to beat ‘maranoia’ and stay calm on race day

This guided mental rehearsal from hypnotherapist Vicky Carlier helps you manage ‘maranoia’ sharpen focus and arrive at the start line ready to run your best

by David Castle
14th April 2026

Why ‘soleus push-ups’ are exploding in popularity – and why you should be doing them daily

Soleus push-ups are trending fast, and new research suggests they can improve blood sugar control, reduce stiffness and keep your body active - all while you sit

by David Castle
14th April 2026

Why 9 out of 10 men who train consistently still don’t see the results they should

The answer has nothing to do with how hard you work — and everything to do with the system around it. MyFitCoach allows individuals to train with a plan that finally makes every session count

by David Castle
13th April 2026

“The lights just went out”: Peloton’s Bradley Rose on survival, setbacks and starting again

From a life-threatening stroke at 34 to becoming one of Peloton’s most recognisable instructors, Bradley Rose opens up about resilience, reinvention and why setbacks can become your greatest advantage

by David Castle
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