12th April 2026
Move smarter, feel better: the psychology of effective workouts
Not all exercise is created equal – how, where and with whom can all affect how we think about the exercise we’re doing
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Features
Strength training advice, fat-loss tips and athlete interviews – health and fitness features created by our experts to inspire you to hit new heights.
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9th April 2026
Joe Wicks on turning 40: “If I feel the pressure, what chance have teenagers got?”
Joe Wicks, aka The Body Coach, opens up on unrealistic physiques, supplement culture and why even he feels the pressure
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9th April 2026
Monterrain Interval review: a versatile trainer built for road, trail – and everything in between
Monterrain’s new Interval shoe aims to bridge the gap between running performance and all-terrain versatility.
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8th April 2026
Inside Britain’s silent sexual health crisis: the things men still won’t talk about
From erectile dysfunction to fertility struggles, millions of men are staying silent - held back by stigma, shame and outdated ideas of masculinity
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7th April 2026
Want to become a padel pro? Try these 8 expert-backed exercises to level-up your game
Experts reveal 8 key exercises to enhance your padel performance through your gym workouts
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2nd April 2026
Is magnesium the hottest ticket to rest and wellness? Why this underrated supplement could change your game
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2nd April 2026
The supplement that does more than build muscle: why creatine is the smartest thing you’re not taking
New research shows creatine’s benefits go far beyond the gym floor - boosting energy, sharpening focus and even supporting long-term health
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2nd April 2026
The longevity stack: do supplements that claim to slow ageing actually work?
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1st April 2026
Upgrade your commute, upgrade your fitness with Green Commute Initiative
The Green Commute Initiative makes cycling to work the smartest move you’ll make this year
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31st March 2026
The emotional rollercoaster of living with a rare disease: why exercise isn’t always a miracle cure
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30th March 2026
Sir Ben Ainslie, the most successful Olympic sailor, on swapping sails for running shoes
