23rd February 2026
Boost your winter health with these 3 South African stone fruit recipes
Bolster your health this winter with these South African stone fruit recipes, developed by celebrity chef Reuben Riffel
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Features
Strength training advice, fat-loss tips and athlete interviews – health and fitness features created by our experts to inspire you to hit new heights.
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17th February 2026
Why using ergs in your training can provide the ultimate full-body workout
Erg training isn’t just for HYROX: Sarah Haselwood explains why you should include it in your weekly routine
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17th February 2026
“My daughter thought I was a Buddha statue” How a 322lbs dad lost 110lbs, gained a six-pack – and changed his life
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16th February 2026
These are the 12 fitness upgrades these PTs didn’t want you to know (until now)
Want to know the secret to fitness success? Train smarter, not harder: these smart tweaks will actually deliver actual results
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16th February 2026
Is the growing number of teen boys lifting weights fuelling the growth of body dysmorphia?
Experts say there’s nothing wrong with lifting weights from an early age, but they are concerned about the dangers of unhealthy relationships when it comes to body image and nutrition
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16th February 2026
Eating a few squares of dark chocolate a day could slow the ageing process
Researchers have found that higher levels of a natural dark chocolate compound are linked to signs of slower ageing
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13th February 2026
US biohacker Bryan Johnson unveils $1m Immortals programme: but what does it mean for your fitness?
Longevity hacker Bryan Johnson has unveiled his $1m ‘Immortals’ longevity programme - but what does it mean for the ordinary individual and what can we learn from it?
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13th February 2026
Matt Weston interview: Britain’s Gold Medal slider talks training and what it takes to be Olympic Champion
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12th February 2026
Why I channelled my inner Showgirl – and tried a pole strength class for men
MF’s resident trainer James Griffiths on the incredible full-body benefits of pole strength – and how to master the human flag
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11th February 2026
“I ate and burned 10,000 calories on camera in 10 hours”
Tommy Winkler, aka The Food Guy, on managing extreme challenges and optimum fitness
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10th February 2026
‘My body insecurities are ruining my sex drive’: expert-backed tips to get you in the mood for love
We asked a sex therapist what you can do to stop those insecurities getting in the way of your love life
