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Features

Strength training advice, fat-loss tips and athlete interviews – health and fitness features created by our experts to inspire you to hit new heights.

17th May 2026

Why men over 50 should stop chasing fat loss – and focus on this instead

The obsession with weight loss could be undermining strength, energy and long-term health. Here’s why muscle, mobility and metabolic fitness matter far more in midlife

by David Castle
15th May 2026

‘Testosterone maxxing’: experts dispel the myths behind the wildest trends on your social media feed

Raw eggs, ice baths, nofap - social media is full of ‘T-maxxing’ hacks. But what actually works - and which ones are pure bro-science?

by Megan Graye
15th May 2026

Sex-drive SOS: what your libido is really telling you – and how to turn it around

Low libido isn’t just about hormones. From stress to sleep, we decode the real causes of sexual performance dips - and what to do if you can relate

by David Castle
15th May 2026

Higher testosterone, higher risk? The hidden downsides of chasing higher testosterone levels

From infertility to blot clots, the pursuit of peak masculinity can come at a cost. Here’s why higher testosterone levels isn’t always better - and what you need to be aware of

by Megan Graye
15th May 2026

“Some clinics are dishing out testosterone like Smarties” – the truth about ‘low t’ and expert advice on how to navigate the minefield

by Megan Graye
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15th May 2026

Four male fertility myths that could be stopping you from conceiving – here’s the truth no one’s telling you

Male fertility plays a far bigger role in conception than many people realise — yet myths around age, lifestyle and “proven fertility” continue to leave couples misinformed

by Megan Graye
14th May 2026

The new midlife fitness formula: the 5 exercises every man over 50 should be doing

Forget complicated programmes and punishing workouts. Trainers and longevity experts say a handful of movements can dramatically improve strength, balance, joint health and lifespan after 50

by David Castle
13th May 2026

Hot water on demand: why the Our Taap system has replaced my kettle for good

The Our Taap filtration system delivers convenience, control, and peace of mind - especially in an area where water quality has raised eyebrows

by David Castle
13th May 2026

Sleep gummies, super doses and side effects: the truth about melatonin

Sleep gummies and 'sleepmaxxing' have turned melatonin into one of the world’s most popular wellness supplements. But what does the science tell us about its effects?

by David Castle
12th May 2026

This simple seven-step plan will axe stubborn belly fat – without cutting calories too low

Crash diets backfire. This smarter fat-loss approach helps you lose your gut while maintaining muscle, performance and energy

by David Castle
11th May 2026

The five fitness mistakes men over 50 keep making – and the simple fixes that actually work

From punishing HIIT sessions to ignoring recovery, many men train harder as they age when they should be training smarter. Here are the biggest midlife fitness mistakes - and how to reverse them

by David Castle
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