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Strength training advice, fat-loss tips and athlete interviews – health and fitness features created by our experts to inspire you to hit new heights.
10th May 2026
A stiff neck, aching shoulders and lower back pain don’t have to be the price of working at a desk. Leading osteopath James Davies shares the five simple stretches that can help counter the effects…
9th May 2026
From “t-maxxing” hacks to red-light “bromeopathy”, testicular tanning has become the internet’s latest testosterone obsession.
8th May 2026
If you’re new to strength training, this step-by-step guide by PT David Birtwistle will show you how to build leg muscles
7th May 2026
From bone strength to muscle maintenance, the right supplements can support your health in midlife - but most men are wasting money on the wrong ones
7th May 2026
From A-list actors to everyday dads, these four remarkable transformations prove there’s no single route to getting lean, strong and confident for summer
6th May 2026
David Beckham’s long-time osteopath James Davies believes most injuries are built through daily habits - not one bad workout.
3rd May 2026
No gym? No problem. From backpacks to bath towels, these 10 everyday items can build strength, boost fitness - and save you money
2nd May 2026
2nd May 2026
Your body isn’t built for the chair-bound life. These 20 simple ways will help you move more, boost your metabolism, and reduce the health risks of sitting too long—at work and at home
1st May 2026
Short on time but still want serious gains? This stripped-back 3-day plan focuses on the lifts that matter - helping you build strength, size and consistency without living in the gym
30th April 2026
ADHD isn’t a flaw to fix but a mindset to harness - one that, with the right structure and movement, can drive focus, resilience and elite performance
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