18th March 2026
Russell Kane: “I’m not trying to be jacked, I’m trying to stay younger for longer”
Comedian Russell Kane on fitness, biohacking, playing Romeo and building a life that still feels like living
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Features
Strength training advice, fat-loss tips and athlete interviews – health and fitness features created by our experts to inspire you to hit new heights.
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18th March 2026
Powerlifter John Haack shares his strength training regime
John Haack is the world-record breaking powerlifter who also holds down a full-time job – here’s how he does it
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18th March 2026
Your new workout could be messing up your sleep – here’s how to stop it getting in the way of progress
Don’t let all your hard work make your sleep suffer, experts say. Here’s what you can do to help catch some proper shuteye
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16th March 2026
Here’s why I’m ditching my running watch in 2026
Running on feeling rather than relying on metrics can be a liberating experience.
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16th March 2026
Struggling to nod off? Follow these 12 expert-backed tips for falling asleep – fast
Struggling to nod off? These science-backed sleep strategies will help you calm your mind, reset your body and finally get the shuteye you need
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16th March 2026
Fix your form: how to execute the perfect Russian Twist
Personal trainer and MF cover model Parker Cote looks at how to do some of the most commonly misperformed gym exercises. This month...the Russian Twist
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14th March 2026
Beyond the alpha myth: rethinking masculinity in Louis Theroux’s age of the Manosphere
As Louis Theroux’s new Netflix documentary explores the rise of the manosphere, we examine why toxic masculinity has become such a powerful force online — and why young men deserve better role models
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13th March 2026
Why every man should check his glucose – even if he thinks he’s ‘healthy’
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13th March 2026
Is vegan protein really as effective? We asked an expert
Want to eat less animal products but don’t know if you can get enough protein? We asked an expert how effective vegan protein options really are
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13th March 2026
Surprising signs you might have an iron deficiency – and what to do about it
Surprising signs you might have an iron deficiency - and what to do about it
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13th March 2026
Can you build muscle on a vegetarian diet – experts say yes!
Many lifters worry that cutting out meat means sacrificing gains. We asked a nutrition expert how vegetarians can still hit their protein goals
