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Features

Strength training advice, fat-loss tips and athlete interviews – health and fitness features created by our experts to inspire you to hit new heights.

26th May 2026

The ultimate midlife checklist: 50 health & fitness hacks every man should do before he hits 50

The choices you make now will define how you look, feel and perform in your 50s, 60s and beyond. Science says the window is open - here's how to use it

by David Castle
25th May 2026

How often is the average person actually having ‘intimate relations’? Experts reveal the honest truth about what’s normal

We found out what the real truth is behind the quantity and quality of men’s sex lives

by Megan Graye
24th May 2026

Exercising in a heatwave: 10 time-saving fitness hacks that actually work when it’s hot

Heatwaves can turn even an easy workout into a draining slog. But you don’t need to stop training altogether. Try these cooling tracks that endurance athletes swear by

by David Castle
23rd May 2026

Glen Powell’s action-hero physique: how he got Hollywood fit – and the workout to build it yourself

Glen Powell has quietly become Hollywood’s new blueprint for athletic muscle. We look at the performance-focused workouts behind his build - and how you can build a powerful body without living in the gym

by David Castle
22nd May 2026

“If you’re scared, do it scared”: cliff diving World Champion Aidan Heslop’s 444-day road back to the cliff edge

Red Bull Cliff Diving world champion has faced far harder challenge than any 27-metre platform: learning to rebuild everything from scratch

by Rob Kemp
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21st May 2026

Real food vs supplements: Harry Kane’s nutritionist on why you should ditch the pills and fix your diet first

Supplements have a place but Harry Kane's nutritionist says the answer to better health, performance and mood is probably already in your kitchen

by Megan Graye
21st May 2026

First looksmaxxing, now ballmaxxing: the dangerous body-modification trend you don’t want to take part in

meet ballmaxxing, the latest dangerous body-modification trend sweeping male-dominated corners of the internet, and the experts warning it could cause permanent damage

by Megan Graye
20th May 2026

The new sleep formula for men over 50: why recovery is your most important training variable

If your workouts have stopped delivering results, the problem might not be your programme. Experts say sleep and recovery are the missing link for men trying to stay strong in midlife

by David Castle
20th May 2026

Want to get a watermelon high? This must-eat juicy fruit is a powerhouse for better health

Research suggests watermelon could be one of summer’s tastiest secrets for better heart health and nutrition

by David Castle
19th May 2026

This simple music trick that can boost your workout endurance by 20%

Your perfect workout playlist could secretly help you push nearly 20% further before hitting exhaustion

by David Castle
19th May 2026

Overwhelmed by food noise? This is what your body actually needs to eat in 24 hours – and consistency is key

Performance nutritionist and chef Dan Sargeant cuts through the noise with his no-overwhelm guide to what your body genuinely needs, meal by meal, every day

by Megan Graye
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