31st October 2019
Ten Reasons to Use a Wattbike this Winter
Why hopping on an indoor bike this winter can not only keep fitness on track, but elevate your endurance and raise your mental resilience
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Features
Strength training advice, fat-loss tips and athlete interviews – health and fitness features created by our experts to inspire you to hit new heights.
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30th October 2019
How to Go From Half to Full Marathon
Increase your distance and get marathon fit with personal trainer Jeff Archer’s top tips to tackling 26.2 miles
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4th October 2019
Three Cardio Myths you Shouldn’t Take to Heart
Setting the record straight on some common misconceptions around cardiovascular exercise
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30th August 2019
How to get Started with Mountain Biking
Fancy swapping your road wheels for a mountain bike? Triathlete, PT and wellness coach Jeff Archer reveals how to make the transition
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27th August 2019
Test Your Military Fitness
Grant King, founder of Military Fitness, sets a 45-minute lung-busting session to sort the men from the boys
