20th September 2025
I was a slave to my GPS watch – but I ditched it and cut my stress and anxiety overnight
Ditch the tech and head out into the great outdoors – it could be the answer to your all your stress and overwhelm
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Features
Strength training advice, fat-loss tips and athlete interviews – health and fitness features created by our experts to inspire you to hit new heights.
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18th September 2025
Why a killer playlist can boost your online fitness classes
The new PRS For Music Digital Music Licence for Fitness and Dance means fitness professionals can choose from thousands of songs to shape their workouts
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16th September 2025
How to improve your running form: my top five tips
Tap into the elastic energy of your fascial system by tweaking your running technique, says movement guru Shane Benzie
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16th September 2025
Struggling to get in the mood? These are the 28 best foods to boost your sex life
Is your libido heading in the wrong direction? Try adding these 28 foods into your diet and see your sex drive soar
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15th September 2025
Weights vs bodyweight workouts: I discover which is better
What’s more effective for all-round fitness: bodyweight or weighted training? Two identical twins set out to answer just that
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15th September 2025
Can listening to the right playlist actually make you stronger?
From lifting your mood to blurring the limits of fatigue, music and the right playlist doesn’t just soundtrack your workouts – it changes the way you move
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10th September 2025
Kettlebells vs barbells – I can help you decide what’s best for you
Fitness expert and world-renowned PT Luke Worthington explains the relative benefits of both
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10th September 2025
Kettlebells vs dumbbells: I help you find out what’s best for you
Understand the relative merits of kettlebells vs dumbbells for muscle, strength and functional fitness
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9th September 2025
My top four benefits of mini resistance bands
From warm-up work to portability, here some of the unique benefits of mini bands
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9th September 2025
Cobble Wobble 2025: a chance to race or just enjoy the ride?
Frome's famous hill climb is back, attracting riders from all over the UK
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9th September 2025
England ATP tennis pro Ryan Peniston reveals all about fighting fit on and off the court
British tennis pro Ryan Peniston is one of the UK’s leading singles players, having battled a rare cancer to reach a career high
