Monterrain’s new Interval shoe aims to bridge the gap between running performance and all-terrain versatility. We put it under the spotlight to see if it delivers where it matters
* This is a sponsored post
Monterrain is doubling down on performance footwear this season, and while the brand has introduced two new silhouettes, it’s the Interval that stands out as the more ambitious of the pair. Positioned as a do-it-all training shoe, it promises to handle everything from steady road miles to mixed-terrain sessions — a bold claim in an already crowded category.
First impressions
Straight out of the box, the Interval looks purpose-built. The lightweight mesh upper keeps things breathable and flexible, while subtle branding and Monterrain’s signature peak detailing give it a clean, technical aesthetic. It’s not trying to shout — but it does look the part
The addition of a heel pull tab is a small but practical touch, especially if you’re heading out the door in a rush. Meanwhile, the overall construction feels reassuringly sturdy without tipping into bulky territory.
On the run
Where the Interval earns its keep is underfoot. Designed for running and general fitness, it delivers a balanced ride that sits somewhere between cushioned comfort and responsive support. The TPU elements and structured upper help keep your foot locked in, particularly useful during lateral movements or uneven terrain.
The standout feature, though, is the outsole. Equipped with trail-ready lugs, it offers noticeably better grip than your standard road trainer. Whether you’re hitting gravel paths, park trails or damp pavements, traction feels consistent and reliable — a key win for anyone who mixes up their training environments.
Everyday versatility
What makes the Interval particularly appealing is its crossover potential. It’s not just a running shoe — it’s a genuine all-rounder. From gym sessions to outdoor circuits and casual wear, it transitions smoothly without feeling out of place.
That said, if you’re a dedicated road runner chasing PBs, you might want something more specialised and lightweight. The Interval leans more towards versatility than outright speed.
What about the Tempo?
Alongside the Interval, Monterrain has also launched the Tempo — a more lifestyle-focused trainer designed for everyday wear. With its breathable mesh upper, TPU arch support and understated styling, it’s a solid option for all-day comfort rather than performance output.
In short, where the Tempo is built for your day-to-day, the Interval is built for your training.
The verdict
Monterrain has carved out a strong niche with the Interval. It’s a capable, versatile trainer that handles varied terrain better than most hybrid shoes in this price bracket.
At £100, it offers solid value for anyone looking for a single pair that can keep up with a mixed training routine — from road runs to off-road detours and gym sessions in between.
It may not replace a specialist running shoe in every scenario, but for everyday athletes who want flexibility without compromise, the Interval makes a convincing case.
• For more details on the Monterrain range, visit www.monterrain.co.uk
