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Strength training advice, fat-loss tips and athlete interviews – health and fitness features created by our experts to inspire you to hit new heights.

8th July 2026

Everyone wants to lower cortisol – a neuroscientist explains why that’s the wrong goal

Stanford neuroscientist Andrew Huberman says the real key to better health isn't lowering cortisol - it's helping it rise and fall at the right times

by Ed Cooper
8th July 2026

How strong should you be before 40? These benchmarks reveal the answer

Your thirties are the ideal time to build the strength you'll rely on later in life. From barbell lifts and pull-ups to grip strength, mobility and everyday functional fitness, James Dixon reveals the goals worth…

by David Castle
7th July 2026

The Dakar Rally champion who trains like a cyclist to stay mentally sharp for 10-hour races

World champion co-driver Oriol Vidal explains how endurance cycling, mobility, core strength and disciplined recovery helped win the Dakar Rally

by Rob Kemp
7th July 2026

The best exercises for arthritic knees – and how they can help delay surgery

Want to avoid arthritic knees? An orthopaedic expert explains how stretching, strength training and low-impact cardio can reduce pain, improve mobility

by Rhys Thomas
6th July 2026

Want to quit drinking without losing your social life? Experts reveal 6 tips to being alcohol-free – and still have fun

Giving up alcohol doesn't have to mean giving up nights out or time with friends. An Alcohol Change UK ambassador shares the practical strategies that made sobriety feel easier - and more enjoyable

by Megan Graye
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6th July 2026

5 signs you’re underfuelling your workouts – and hurting your progress

Underfuelling doesn't just leave you feeling hungry. It can affect your strength, sleep, mood, recovery and even your immune system. Here's how to recognise the warning signs before they derail your training

by Ed Cooper
5th July 2026

You haven’t left it too late to change your body this summer – here’s how

Biohacking pioneer Dave Asprey says a few weeks is enough to build healthier habits, lose fat and improve your energy - if you stop chasing quick fixes and focus on what really works

by Megan Graye
4th July 2026

The peptide boom: why everyone’s suddenly talking about BPC-157, its bold claims – and the hidden risks

Everyone is talking about BPC-157 but experts warn that the science has yet to catch up with the hype - and that the biggest risks may not be the ones people expect

by David Castle
4th July 2026

Thinking about taking creatine? Here are the 5 changes you can expect after you start taking it

Here's what the research shows really happens to your muscles, strength, body weight and even your brain when you take creatine consistently

by Ed Cooper
4th July 2026

Britain’s strongest man says most people are overcomplicating their training

Britain's strongest man Adam Bishop shares the simple philosophy behind his success - from prioritising compound lifts and perfect technique to eating 7,000 calories a day

by Rob Kemp
3rd July 2026

How to train like a bouncer: the real-world strength training that matters more than six-pack abs

After 20 years working security, one veteran says the most useful fitness isn't built for Instagram. Discover the practical exercises that improve strength, mobility, balance and endurance for the demands of everyday life

by David Castle
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