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Strength training advice, fat-loss tips and athlete interviews – health and fitness features created by our experts to inspire you to hit new heights.

7th June 2026

Everyone has heard of creatine. But you haven’t heard what it does to your brain and mood after 50

The most researched supplement in sports nutrition has spent 30 years being sold as a gym tool. For those 50 and above, however, it might be more useful off the weights floor than on it

by David Castle
6th June 2026

These are the only 5 supplements a GP actually recommends — and why most others aren’t worth the money

Most of us have a drawer full of half-finished bottles, but if you're going to commit to anything, a GP says these five are worth your parting with your money

by David Castle
6th June 2026

I dismissed journalling for years. Then anxiety changed my mind — and so did the science

Journaling felt like a cliché until it wasn't. What actually happens in your brain when you put pen to paper — and how to make it work for you

by David Castle
5th June 2026

Why viral fitness trends like ‘boy kibble’ could be sabotaging your health

From TikTok nutrition hacks like 'boy kibble' to one-size-fits-all meal trends, experts warn that chasing quick wins can backfire

by Megan Graye
5th June 2026

Cutting sugar isn’t really about weight loss. Here’s what it actually does to your body

Cutting sugar isn't just about losing weight. The changes happening across your body — from your skin health to your heart — are more significant than most people realise

by David Castle
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5th June 2026

The 5 fat-loss mistakes men keep making (and the simple fixes that actually work)

Here are the five biggest fat-loss errors men make, and the surprisingly simple solutions that can help you finally shift the weight

by David Castle
4th June 2026

We test the Apple AirPods Pro 3 against the Bose Ultra Open Earbuds to find the best workout headphones

Open-ear freedom or total noise-cancelling immersion? We stacked Apple’s latest AirPods head-to-head with Bose’s innovative sports earbuds. Two premium headphones and two premium brands – who will come out on top?

by Kate Milsom
4th June 2026

I let an AI personal trainer take over my workout — what happened could be the future of exercise

CoachCube might be the most advanced AI personal trainer yet - but can it really replace a human coach?

by Lucy Miller
4th June 2026

Why smart gym-goers are ditching expensive whey for the plant protein everyone is suddenly talking about

With raw whey up 50% since January and beef prices still climbing, soya chunks are emerging as the complete, high-protein, budget-friendly staple your diet has been missing

by David Castle
4th June 2026

Approaching 50? Here’s the 7 most important exercise and lifestyle changes to make now

Mike Denman shares the seven-step system he used himself — and has since used with hundreds of clients — to help men approaching 50 finally make it stick

by David Castle
3rd June 2026

The 6 best Father’s Day gifts that active dads will actually use

From recovery tools to futuristic trainers, these are the presents that will make workouts, recovery and everyday wellbeing easier this Father’s Day

by Lucy Miller
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