
11th October 2025
My running performances took a nosedive – until I started doing weights before my runs
We all know that lifting weights can help your running, but could strength training before a run actually help your performance?
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Strength training advice, fat-loss tips and athlete interviews – health and fitness features created by our experts to inspire you to hit new heights.
11th October 2025
We all know that lifting weights can help your running, but could strength training before a run actually help your performance?
9th October 2025
On World Mental Health Day, we take a look at the rise and rise of Men's Circles that is helping men open up about issues with the power of brotherhood
9th October 2025
With World Mental Health day tomorrow (October 10), we look at how post-natal depression can affect fathers - and how to combat it
8th October 2025
Prime Day deals are your chance to elevate your workouts without breaking the bank
6th October 2025
Misunderstood and often-overlooked, inflammation is your body’s first line of defence. But what happens when it occurs long-term? We explain how to manage inflammation and adapt your training
29th September 2025
Reece Prescod is taking the discipline of years of training as a pro athlete and inspiring individuals with his coaching and experience
29th September 2025
Harley Street clinic Private Psychiatry believes that supporting psychological health can help men optimise their performance inside and outside of the gym
20th September 2025
Ditch the tech and head out into the great outdoors – it could be the answer to your all your stress and overwhelm
18th September 2025
The new PRS For Music Digital Music Licence for Fitness and Dance means fitness professionals can choose from thousands of songs to shape their workouts
16th September 2025
Tap into the elastic energy of your fascial system by tweaking your running technique, says movement guru Shane Benzie
16th September 2025
Is your libido heading in the wrong direction? Try adding these 28 foods into your diet and see your sex drive soar