23rd August 2025
I followed these few simple steps to train my mind – and hit my fitness goals
Struggling to hit peak fitness? You need to focus on training your mind as well as your body
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Features
Strength training advice, fat-loss tips and athlete interviews – health and fitness features created by our experts to inspire you to hit new heights.
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22nd August 2025
My guide to the different types of kettlebell
This guide will help you understand the different types of kettlebells, how they work, and which is the right choice for your workouts
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22nd August 2025
How do adjustable kettlebells work? Here’s my foolproof guide
This quick guide to the three main varieties and how to use them explains all
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22nd August 2025
UFC’s Tom Aspinall interview: “This is the year of the undisputed champion.”
Having claimed the UFC interim heavyweight title in 2025, Tom Aspinall has been waiting patiently for a title unification fight. He'll be ready when it happens!
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21st August 2025
Fabric resistance bands vs rubber bands: my tried and tested verdict
From eco credentials to relative affordability
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20th August 2025
My top hand care tips for kettlebell training
Keep calluses at bay with these handy tips
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20th August 2025
I’ve been involved in a lengthy redundancy – how can I shrug off low motivation and return to fitness?
Our new columnist Dom McMurray focuses on all aspects of our emotional wellbeing, mental health and how this is intrinsically linked to our physical fitness
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13th August 2025
Dumbbells vs barbells: my definitive guide
There's space for dumbbells and barbells in every man's workout regime…
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13th August 2025
How to use adjustable dumbbells: our foolproof guide
Knowing how to use adjustable dumbbells means you can change the weight quickly and in small increments to fine-tune your workouts
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11th August 2025
I thought my brain was in the same shape as my body – but it’s a muscle I need to work on more!
Does your brain age match the age on your birth certificate? Find out your brain age and boost cognitive performance
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6th August 2025
Jacoby Shaddix interview: You gotta go out and do something that sucks every day
The lead singer of US rock band Papa Roach is a self-confessed fitness fanatic, using fitness to stay clean, build an on-tour body and mental resilience
