11th April 2025
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Features
Strength training advice, fat-loss tips and athlete interviews – health and fitness features created by our experts to inspire you to hit new heights.
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10th April 2025
I used visualisation to help me lift more – and this is the technique I used
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8th April 2025
How do I choose the right running shorts for me?
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8th April 2025
Stoicism: why this ancient philosophy can change your life
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25th March 2025
Why American pistachios should be your go-to fitness snack
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12th March 2025
Billy Monger on smashing records and pushing limits
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6th March 2025
This is the best cool-down routine for runners – by runners
Our experts suggest the most effective way to cool down after a run
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2nd March 2025
Alex Honnold talks ageing, defying death and new documentary The Devil’s Climb
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27th February 2025
How to use adjustable dumbbells: the MF guide
Knowing how to use adjustable dumbbells means you can change the weight quickly and in small increments to fine-tune your workouts
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17th February 2025
Behind the scenes of tennis star Cameron Norrie’s training
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12th February 2025
How to train for Hyrox in your fifties
