11th October 2025
My running performances took a nosedive – until I started doing weights before my runs
We all know that lifting weights can help your running, but could strength training before a run actually help your performance?
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Features
Strength training advice, fat-loss tips and athlete interviews – health and fitness features created by our experts to inspire you to hit new heights.
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9th October 2025
How the Men’s Circles movement is helping men reconnect, rebuild and talk honestly about mental health
On World Mental Health Day, we take a look at the rise and rise of Men's Circles that is helping men open up about issues with the power of brotherhood
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9th October 2025
I had a breakdown after my son was born – but talking to other dads has helped my mental health
With World Mental Health day tomorrow (October 10), we look at how post-natal depression can affect fathers - and how to combat it
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8th October 2025
Here are the best October Prime Day fitness deals
Prime Day deals are your chance to elevate your workouts without breaking the bank
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6th October 2025
I was suffering with chronic inflammation – this is the way I managed it successfully
Misunderstood and often-overlooked, inflammation is your body’s first line of defence. But what happens when it occurs long-term? We explain how to manage inflammation and adapt your training
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29th September 2025
Reece Prescod interview: from world-class sprinter to world-class coach
Reece Prescod is taking the discipline of years of training as a pro athlete and inspiring individuals with his coaching and experience
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29th September 2025
Healthy mind, healthy body: why Private Psychiatry is serious about performance
Harley Street clinic Private Psychiatry believes that supporting psychological health can help men optimise their performance inside and outside of the gym
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20th September 2025
I was a slave to my GPS watch – but I ditched it and cut my stress and anxiety overnight
Ditch the tech and head out into the great outdoors – it could be the answer to your all your stress and overwhelm
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18th September 2025
Why a killer playlist can boost your online fitness classes
The new PRS For Music Digital Music Licence for Fitness and Dance means fitness professionals can choose from thousands of songs to shape their workouts
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16th September 2025
How to improve your running form: my top five tips
Tap into the elastic energy of your fascial system by tweaking your running technique, says movement guru Shane Benzie
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16th September 2025
Struggling to get in the mood? These are the 28 best foods to boost your sex life
Is your libido heading in the wrong direction? Try adding these 28 foods into your diet and see your sex drive soar