30th November 2025
Spencer Matthews struggles as he nears end of his epic Project 7 Ironman challenge
Spencer Matthews has ticked off six of his 7 full Ironman triathlons across 7 continents in just 21 days - with just the final Antarctica leg left
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Features
Strength training advice, fat-loss tips and athlete interviews – health and fitness features created by our experts to inspire you to hit new heights.
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27th November 2025
Black Friday 2025: the best fitness deals for men this year
Everything you need to know about Black Friday and how to make the most of it
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25th November 2025
I tried microdosing my workouts – and it transformed my fitness
Struggling to fit exercise into a busy schedule? Try microdosing – it could be time-saving answer for all your needs
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24th November 2025
SPA REVIEW: take a winter trip to Armathwaite Hall and discover everything it – and the Lakes – have to offer
Armathwaite Hall offers a jewel of a spa experience in the heart of the Lake District. We took a trip to this luxury spa to find out more
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24th November 2025
Don’t let a cold ruin your winter: these are the six best supplements to get you through the season of sniffles
What supplements can you take to prevent a cold - and what should you do if you get one? We asked an expert
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19th November 2025
Mountain biking legend Matt Jones: “I tried to turn my brain off and become autonomous”
MTB icon Matt Jones on his mind-bending world-first jump between two autonomous trucks
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18th November 2025
Santa brought me twins for Christmas – but it didn’t fix the emotional pain about my own infertility
Male fertility coach Shaun Greenaway explains why the pain of infertility feels heavier during the festive season
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18th November 2025
Get fit like a film star: what it takes to get a Hollywood body
Is there such a thing as a Hollywood body? And what does that mean not just for film stars but us mere mortals?
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17th November 2025
Does going to the gym fill you with fear? You might be suffering from very real ‘gymtimidation’
Have you ever felt anxious at a gym? Chances are you’re experiencing ‘gymtimidation’ and it’s more common than you might think
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13th November 2025
Project Alpha team conquer Europe’s largest ice cap – with help from Berghaus
New film captures the hardships and exhilaration of Ed Jackson and his Alpha team as they journeyed across an Icelandic ice cap to raise awareness of what can be achieved with disabilities
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4th November 2025
The Iceman Wim Hof: “The cold can transform your emotions.”
The legendary Wim Hof reveals how singing in the ice bath is his secret to finding his ultimate chill and strength in the cold
