14th January 2026
Four signs you should still do Dry January – from the 2026 Dry Jan expert (NB it’s never too late to start)
If you’ve been toying with the idea of Dry January, here are some incentives to start now
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Features
Strength training advice, fat-loss tips and athlete interviews – health and fitness features created by our experts to inspire you to hit new heights.
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14th January 2026
Top 10 unmissable fitness challenges for 2026: test your max strength, endurance, and power
New year, new goals. Now's the time to start training for your next goal and reach your peak fitness.
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13th January 2026
“Darkness is 2026’s best free biohack”: Dave Asprey ‘father’ of the biohacking movement
Dave Asprey is to biohacking what Geoffrey Hinton is to AI. We caught up with the ‘father of biohacking’ to find out what he thinks 2026 has in store
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13th January 2026
Is Paddy McGuinness’s 75 Hard body transformation a boom-and-bust solution? We ask an expert
Paddy McGuinness has shocked the world with before and after pictures of his stunning body transformation doing the 75 Hard programme. But is it a short-term fix?
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10th January 2026
Are you sitting too comfortably? Follow these 20 lifestyle tips to a healthier and more active you
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8th January 2026
At 302lbs, I weighed as much as a baby elephant — here’s how I lost 140lbs in one year and changed my life
A couple of years ago, MF contributor Jacob Newbury decided to turn his life around. Here's his incredible weight-loss story
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7th January 2026
200 years of tradition and a race that’s over in 20 minutes: what it takes to win The Boat Race
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4th January 2026
Are you lacking in confidence? New study reveals that gyms can bolster self-belief
Dealing with your insecurities as they change can be a struggle but turning to the gym to build confidence could be the solution
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29th December 2025
Is the pressure to have sex hampering your performance? Then try a ‘sex ban’ and see your libido soar
Struggling to get aroused? Sex life stuck in a rut? Then try a ‘sex ban’ – and see your libido climb to new heights
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28th December 2025
12 reasons why strength training in your sixties can change your life – and the plan to make it happen
James Staring, founder and lead fitness coach at Fit to Last Personal Trainers, explains how to strength train as you get older
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27th December 2025
Make 2026 your fittest year – ever: the zero-to-hero plan to get you in optimum shape
This is your fitness and nutrition blueprint to make your 2026 your fittest year – ever!
