24th July 2025
So what are resistance bands and what can you do with them?
A quick guide to the basics of resistance bands
Advertisement
Features
Strength training advice, fat-loss tips and athlete interviews – health and fitness features created by our experts to inspire you to hit new heights.
-
-
23rd July 2025
Dumbbells vs resistance bands: what’s best for you?
Would you rather know the exact weight you're lifting, or are versatility and portability your priority?
-
22nd July 2025
Can you build muscle with resistance bands?
Don't dismiss resistance bands where muscle building is concerned
-
18th July 2025
Learn how to wash gym shoes and make them last longer
This simple five-step plan shows you how to wash gym shoes safely and effectively
-
4th July 2025
Interview with a World Champion: 2025 HYROX Chicago winner Tim Wenisch
HYROX World Champion Tim Wenisch shares his thoughts about his 2025 winning performance, his splits, his training and what the future holds
-
27th June 2025
I tried this football-focused fitness programme – and it saved my life
How the MANvFAT football-based weight loss programme is changing lives for men around the world
-
23rd June 2025
Opinion: here’s why you should own more than one pair of running shoes
It might seem like the more expensive option but owning more than one pair of running shoes can save you money in the long run!
-
21st June 2025
Eight Hyrox training mistakes you have to avoid
Want to improve your Hyrox performance? Avoid these eight Hyrox training mistakes and shave minutes off your time
-
3rd June 2025
The rise and rise of the fitness festival
Consumers are swapping hedonism for health as the growth of the fitness festival continues
-
1st June 2025
I wanted a workout that would push my physical and mental boundaries – this is it!
The aptly-named Operation 400 workout tests both physical and mental fortitude with its unrelenting protocol
-
30th May 2025
I wanted a ripped physique without hours in the gym – so I tried this German body composition workout
Are you looking to sculpt a ripped physique without spending hours in the gym? Then try this German body composition workout
