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Strength training advice, fat-loss tips and athlete interviews – health and fitness features created by our experts to inspire you to hit new heights.
10th February 2026
A healthy sex-life is important to keep relationships strong, so here’s what a sex therapist says you can do to spice up your sex life
10th February 2026
3rd February 2026
New Guinness World Record holder Sam King on fatigue, focus and ultra-endurance running 80 ultras in 80 days
27th January 2026
We asked a divorce coach how to get through it and feel more in control when you’re dealing with life change
22nd January 2026
Alex Honnold is set to ascend the Taipei 101 skyscraper this week, without any safety equipment and with millions of people watching live on Netflix
21st January 2026
Former Gurkha and elite mountaineer Nims Purja MBE on purpose, pain and pushing human limits
20th January 2026
If you are looking for athletic wear for working out or staying in, it's worth considering the differences between sweatpants vs joggers
19th January 2026
In terms of support and recovery we test what's best for you runners – compression socks or compression tights?
19th January 2026
Camp Kaizen is a new breed of hybrid outdoor training experience. We find out individuals can expect from their Camp Kaizen experience
17th January 2026
15th January 2026
Record-breaking adventurer Steve Backshall sits down with MF to talk expedition fitness, cave diving logistics, and going where no human has gone before
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