2nd March 2026
The brain trick that makes exercise feel easier
Scientists discovered that vibrating tendons before cycling allows people to push harder without feeling like they were working more
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Features
Strength training advice, fat-loss tips and athlete interviews – health and fitness features created by our experts to inspire you to hit new heights.
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27th February 2026
The one metric on your fitness watch that you should pay attention to, forget the rest
“When you have good HRV, it means your body and heart are able to respond to different demands”
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27th February 2026
New York City marathon ballot approaches: here are 10 top tips on how to run the event
Thousands of runners will hit the streets of New York City this weekend for the legendary marathon. Former pro athlete Ross McGraw, now Global Vice President and head of sports-tech company CORE, reveals how to run…
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27th February 2026
Can listening to music help you lift heavier? We let the science do the talking…
Listening to music while exercising could just be the single most effective mode of enhancing performance in existence today. Don’t believe us? Here’s what the science says
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27th February 2026
“Do you want all the gory details?” What it’s really like to have a hair transplant
We got the lowdown on what it’s actually like to get a hair transplant from someone who's been through the process
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26th February 2026
Poor quality sperm, testicle infections, ejaculation issues: here’s 5 science-backed tips to boost your fertility
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26th February 2026
10 expert tips for staying fit and healthy while fasting during Ramadan
If you’re fasting during Ramadan, you’ll need a different mindset to maintain your fitness
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24th February 2026
My heart stopped for 11 seconds – and it changed how I think about fitness forever
Men in their fifties are living in sniper’s alley: sudden cardiac issues appear without warning. Men’s Fitness editor David Castle recalls his own dice with death
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24th February 2026
I had the UK’s largest ever hair transplant – and it made me feel much younger
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23rd February 2026
Boost your winter health with these 3 South African stone fruit recipes
Bolster your health this winter with these South African stone fruit recipes, developed by celebrity chef Reuben Riffel
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17th February 2026
Why using ergs in your training can provide the ultimate full-body workout
Erg training isn’t just for HYROX: Sarah Haselwood explains why you should include it in your weekly routine
