2nd September 2025
The benefits of running: my list just keeps growing
Running is simple, accessible and effective, with a whole host of benefits for physical fitness and mental wellbeing
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Features
Strength training advice, fat-loss tips and athlete interviews – health and fitness features created by our experts to inspire you to hit new heights.
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28th August 2025
I thought I was getting stronger – I was but for the wrong thing
Did you know there are different types of strength? We explain what strength is needed, when – and how to achieve it
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27th August 2025
What makes a good gym shirt? I ask the pros…
Choosing a good gym shirt means you can nail your workouts in comfort
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27th August 2025
Does working out in a sweater burn more calories?
Does sweating more lead to a greater calorie burn?
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26th August 2025
I was overweight and sluggish – but I rebuilt my body, cured hypertension and improved mental health all aged 50
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23rd August 2025
I followed these few simple steps to train my mind – and hit my fitness goals
Struggling to hit peak fitness? You need to focus on training your mind as well as your body
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22nd August 2025
My guide to the different types of kettlebell
This guide will help you understand the different types of kettlebells, how they work, and which is the right choice for your workouts
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22nd August 2025
How do adjustable kettlebells work? Here’s my foolproof guide
This quick guide to the three main varieties and how to use them explains all
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22nd August 2025
UFC’s Tom Aspinall interview: “This is the year of the undisputed champion.”
Having claimed the UFC interim heavyweight title in 2025, Tom Aspinall has been waiting patiently for a title unification fight. He'll be ready when it happens!
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21st August 2025
Fabric resistance bands vs rubber bands: my tried and tested verdict
From eco credentials to relative affordability
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20th August 2025
My top hand care tips for kettlebell training
Keep calluses at bay with these handy tips
