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Features

Strength training advice, fat-loss tips and athlete interviews – health and fitness features created by our experts to inspire you to hit new heights.

11th March 2026

Want to live to 100? Sleep, mobility and a whole food diet are key says longevity guru Gary Brecka

Former mortality expert-turned longevity guru and biohacker Gary Brecka reveals how understanding genetic data can help you take control of how you age

by David Castle
9th March 2026

Is your sperm selfish? Expert-backed advice on what it can mean for men to have kids later in life

Is your sperm selfish? We asked experts what this means and how it might be impacting your future offspring

by Megan Graye
9th March 2026

Here’s why you should be wearing moisture-wicking underwear for your workouts

Wearing moisture-wicking underwear when you work out has a wealth of benefits

by Laurence McJannet
9th March 2026

Everlast Gyms+ lands in Manchester: inside the brand’s next-generation, performance-led gym

Strength, recovery and performance training under one roof; meet the gym that has everything with Everlast Gyms+

by Lucy Miller
6th March 2026

Your body was designed to move – so stop sitting down and keep your legs moving

Your body was designed to move – so why do we sit for so long? Follow these lifestyle tips to a more active day

by Dean Hodgkin
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6th March 2026

I wanted to get back into running after injury – so I followed this lower body mobility routine

This lower body mobility routine will hit leg flexibility and ease you back into training – without injury!

by David Castle
5th March 2026

My top tips on how to choose a trail shoe

In the market for some new off-road runners? These five tips will help you find the perfect pair

by Isaac Williams
4th March 2026

Eliud Kipchoge: what can we learn from the greatest marathon runner of all time

Running icon Eliud Kipchoge shares his training routine, how he keeps running and offers advice to 2026 London Marathon runners

by Mike Sawh
3rd March 2026

Stop ‘bro chatting’ between your gym intervals: your rest periods are non-negotiable

Making the appropriate rest periods an integral part of your training is non-negotiable. We check in with the experts - and the science

by David Castle
2nd March 2026

Stop thinking in one dimension: your body moves in 3D – your workout should too

We examine 3D movements for simple tasks and explore whether you are exercising in 3D and why you should

by Sarah Haselwood
2nd March 2026

Caught in the crossfire: the man’s guide to dealing with the menopause

Men should be worried about the menopause - but a new guide can help them navigate these tricky waters and come out with a stronger relationship

by Rob Kemp
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