28th December 2025
12 reasons why strength training in your sixties can change your life – and the plan to make it happen
James Staring, founder and lead fitness coach at Fit to Last Personal Trainers, explains how to strength train as you get older
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Strength training advice, fat-loss tips and athlete interviews – health and fitness features created by our experts to inspire you to hit new heights.
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27th December 2025
Make 2026 your fittest year – ever: the zero-to-hero plan to get you in optimum shape
This is your fitness and nutrition blueprint to make your 2026 your fittest year – ever!
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24th December 2025
Thinking about quitting booze in the New Year? Here are 9 expert-backed tips from the official Dry January 2026 doctor
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23rd December 2025
Want to stay in shape this Christmas? 4 expert-backed tips to make this your fittest festive season
There’s no need to completely throw in the towel - a few tweaks can keep your festive fitness up this Christmas
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22nd December 2025
Do supplements really work? And are they worth the money? We ask an expert if you really need to take vitamins
There’s so much noise about supplements that it’s hard to know if any are worth taking. We found out if you really do need to invest
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20th December 2025
The World’s Toughest Row: you don’t expect to be speared by a 200kg fish
Ex-England rugby captain Ollie Phillips reveals the risks that come with rowing 3000 miles across the Atlantic in the World's Toughest Row
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16th December 2025
From dad bod to gym God – how journalist Guy Adams got seriously ripped like Sacha in just 10 weeks
When Daily Mail journalist Guy Adams’s editor saw Sacha Baron Cohen's transformation in Men’s Fitness, she challenged him to go from ‘Dad Bod’ to cover model fitness
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12th December 2025
I shed 4kg in bodyweight; threw up seven times; cried nine times: how West End star Travis Kerry bear-crawled a 50k ultramarathon
How West End Star Travis Kerry completed the longest non-stop bear crawl ultramarathon in history
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11th December 2025
Blitzen your belly fat this Christmas: seven expert-backed tips to losing weight and having festive fun
The festive season is full of temptation. We asked an expert how best to achieve moderation when it comes to Christmas - and blitz that festive belly fat
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10th December 2025
“My face and hands were freezing; my body was boiling” – world record holder Spencer Matthews on his epic Ironman challenge
What does it take to complete seven Ironman triathlons in seven continents in just 21 days? Spencer Matthews talks the highs and lows of his record-breaking feat
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9th December 2025
Get adventurous to level-up your training in 2026
An invitation to join Rat Race's Patagonia adventure race gave MF's Laurence McJannet the opportunity to refocus his training routine
