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PT Mikey Smith’s Go-To Full-Body Dumbbell Workout

This full-body dumbbell workout is a great option for building muscle at home – and it only requires one bit of kit
Tracksmith Session Shorts: Best Gym Shorts For Mixed Workouts

If you want to stand out on the track or trail, the stylish Tracksmith Session 5-inch shorts have got you covered…
Resistance Band Triceps Workout

This resistance band triceps workout will build both muscle and strength in your upper arms
Best Dumbbell Exercises For Back Workouts

Enhance your strength, stability, mobility and more with these dumbbell back exercises
Train Like A Viking With These CrossFit-Style Workouts

Earn your place in fitness Valhalla with this workout from Viking training expert James Buchanan.
12-week workout plan to get in shape in 2024

This 12-week programme is perfect for anyone new to strength training or who doesn’t have time to work out more than three times a week
Peloton Tread Review: I’ll Never Run Out Of Workouts

We asked fitness writer and Women's Fitness editor Sarah Sellens to answer a simple question: is the Peloton Tread any good?
This Giant Sets Workout Targets Your Legs, Arms & Abs

Tackle this three-part session – requiring just one pair of dumbbells – from online coach James Middleton
Weights vs. Bodyweight Workouts: Which Is Better?

What’s more effective for all-round fitness: bodyweight or weighted training? Two identical twins set out to answer just that
How To Build A Home Gym

Find out how to build your dream home gym with the help of Powerhouse Fitness
Dumbbell & Medicine Ball Arms Workout

Target your biceps and triceps from all angles with this dumbbell and medicine ball arms workout