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1. Promotion: Interview With Charles Tyrwhitt Ambassador Jos Buttler

   The big-hitting batsman is at the peak of his powers on the pitch, and his recent partnership with Charles Tyrwhitt means he’s also looking the part off it

2. No Time To Exercise In The Week? Science Says All Is Not Lost

   A new study suggests time-pressed modern men can bag major health gains even if they cram all their training into the weekend

3. Interview With Adventurer & TV Presenter Steve Backshall

   Record-breaking adventurer Steve Backshall sits down with MF to talk expedition fitness, cave diving logistics, and going where no human has gone before

4. Importance Of Strength For Golf & How To Improve Your Drive

   We chart the rise of strength and conditioning for golf and provide you with the best exercises to improve core strength and drive the ball further

5. How Hard Is HYROX? I Found Out For Sure At The Event

   Editor Isaac Williams reports from HYROX London, where he discovers it’s not an event for the ill-prepared or weak-legged.

6. Adam Peaty Interview: “You’ve Got To Be Willing To Go Get It Every Single Day”

   Record-smashing swimmer and Castore athlete Adam Peaty sits down with editor Isaac Williams to talk discipline, hard graft and why ‘motivation’ isn’t enough

7. Best Men’s Short-Sleeved Gym Tops

   Whether you're running or lifting these technical tees are lightweight and breathable enough to withstand any workout

8. Long Read: Why You Should Train With Resistance Machines

   Fixed-path resistance machines are less popular than they once were, but used smartly they can help seasoned gym-goers target hard-to-hit muscle and break through plateaus

9. 5 New Bodyweight Moves To Master During Lockdown

   Put time spent at home to good use and take your no-equipment workouts to another level with these advanced bodyweight exercises

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