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1. Dumbbell Upper-Body Workout

   Dumbbells are the ideal tool for targeting all your upper body muscles. Use this dumbbell upper-body workout for big muscle-building gains

2. Arms and Abs Workout To Maximise Your Mirror Muscles

   If you want bigger arms and a strong core, look no further than this six-part arms and abs workout – split into three distinct supersets

3. Get Full-Body Fit With This AMRAP Dumbbell Workout

   Ready to get full-body fit? This AMRAP dumbbell workout consists of six exercises performed in a circuit

4. Cover Model Workout Plan: Full-Body Routine

   Build full-body strength and lean muscle with this full-body cover model workout plan from veteran Men's Fitness model Richard Scrivener

5. HWPO Workout: Mat Fraser’s New Training Platform

   The most dominant male athlete in CrossFit Games history has launched a new workout platform – here's a sense of what to expect

6. Boost Bodyweight Strength With This 3-Part Workout

   This is a full-body workout utilising primal movements designed to improve your mobility, coordination and balance

7. Try This Quick Kettlebell, Dumbbell and Band Workout

   Get your entire body moving and fire up fat loss with this minimal-kit home workout

8. Raise Your Heart Rate With This Bodyweight Workout

   Looking to keep fit from home? Try this quick weights-free workout from Ex Belt ambassador and personal trainer Cornel Chin

9. Try This Simple But High-Rep Dumbbell Leg Workout

   A squat rack isn't the be all and end all for growing your legs. Grab a pair of dumbbells and see for yourself with this quick home workout

10. Best 11-Minute Workout To Build Power & Stamina

    Scientists have shown that a military-inspired home workout can boost your leg power and stamina in just 11 minutes

11. Fire Up Your Body With This Fat-Stripping Workout

    The Super Trainer team at Beachbody On Demand have come together to bring you seven moves to level up your home workouts

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