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 Add this resistance band arms workout to your routine

Resistance bands offer a convenient alternative to dumbbells. Keep one in your gym bag to perform this workout any time
Target your upper arms with this dumbbell biceps workouts

Build bigger arms with this four-part dumbbell biceps workout – do it as a standalone session or at the end of an upper-body workout
Try this full-body supersets gym workout

This session from Gymbox Master Trainer Firas Iskandarani is perfect for busy men looking to build muscle and strength
TRX Stability Ball review: best for weighted workouts

Looking for a strong and resilient ball that can take your body weight and dumbbells too? The heavy duty TRX Stability Ball has you covered
This dumbbell and kettlebell workout can pack on full-body muscle

Optimise your home training with this dumbbell and kettlebell workout from The Movement Blueprint
Our favorite resistance band legs workouts for lower-body training

Build lower-body strength and muscle with these resistance band legs workouts – recommended by personal trainers Omar Mansour and Luiz Silva
Build your upper body with this arm and chest workout

Supersize your chest, back, arms and shoulders while stripping away belly fat with this six-move upper-body blast
PT Alex Crockford’s favorite 30-minute upper-body workout

Work every muscle from the waist up with this 30-minute workout from personal trainer and bulk ambassador Alex Crockford
Under Armour Rush Seamless Legacy Short-Sleeve Tee review: the most versatile workout top I’ve tested

UA's Rush tech uses Far Infrared to reflect you body's energy back into the muscles
Try our dumbbell shoulder workout for a quick upper-body pump

This dumbbell shoulder workout will help you build a stronger frame for big upper-body gains
We test the best exercise machines for home gyms

Whichever machine you choose, you'll be able to take your cardio sessions to the next level…