13th March 2026
Can you build muscle on a vegetarian diet – experts say yes!
Many lifters worry that cutting out meat means sacrificing gains. We asked a nutrition expert how vegetarians can still hit their protein goals
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Megan Graye
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13th March 2026
Surprising signs you might have an iron deficiency – and what to do about it
Surprising signs you might have an iron deficiency - and what to do about it
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13th March 2026
Is vegan protein really as effective? We asked an expert
Want to eat less animal products but don’t know if you can get enough protein? We asked an expert how effective vegan protein options really are
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9th March 2026
Is your sperm selfish? Expert-backed advice on what it can mean for men to have kids later in life
Is your sperm selfish? We asked experts what this means and how it might be impacting your future offspring
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27th February 2026
“Do you want all the gory details?” What it’s really like to have a hair transplant
We got the lowdown on what it’s actually like to get a hair transplant from someone who's been through the process
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26th February 2026
Poor quality sperm, testicle infections, ejaculation issues: here’s 5 science-backed tips to boost your fertility
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26th February 2026
10 expert tips for staying fit and healthy while fasting during Ramadan
If you’re fasting during Ramadan, you’ll need a different mindset to maintain your fitness
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24th February 2026
I had the UK’s largest ever hair transplant – and it made me feel much younger
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17th February 2026
How a 322lbs dad lost 110lbs, gained a six-pack – and changed his life for the better
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10th February 2026
‘My body insecurities are ruining my sex drive’: expert-backed tips to get you in the mood for love
We asked a sex therapist what you can do to stop those insecurities getting in the way of your love life
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10th February 2026
I can’t get no erection: performance anxiety, erectile dysfunction and how to take control of your sex life
We asked an expert why men can suffer with performance anxiety - and why that can cause the loss of an erection
