Megan Graye

About

Megan Graye is a freelance journalist and content producer. On top of having written for publications such as The Independent, The V&A and Cosmopolitan, she has also founded her own non-profit organisation - VOCAL GIRLS - which promotes artists of marginalised genders in music.

28th May 2026

This is the single most effective anti-ageing product any man can use — and it costs almost nothing

Forget the expensive serums. Dermatologists say daily SPF is the one skincare habit that genuinely works — and most men are still skipping it

by Megan Graye
25th May 2026

How often is the average person actually having ‘intimate relations’? Experts reveal the honest truth about what’s normal

We found out what the real truth is behind the quantity and quality of men’s sex lives

by Megan Graye
21st May 2026

Real food vs supplements: Harry Kane’s nutritionist on why you should ditch the pills and fix your diet first

Supplements have a place but Harry Kane's nutritionist says the answer to better health, performance and mood is probably already in your kitchen

by Megan Graye
21st May 2026

First looksmaxxing, now ballmaxxing: the dangerous body-modification trend you don’t want to take part in

meet ballmaxxing, the latest dangerous body-modification trend sweeping male-dominated corners of the internet, and the experts warning it could cause permanent damage

by Megan Graye
19th May 2026

Overwhelmed by food noise? This is what your body actually needs to eat in 24 hours – and consistency is key

Performance nutritionist and chef Dan Sargeant cuts through the noise with his no-overwhelm guide to what your body genuinely needs, meal by meal, every day

by Megan Graye
Advertisement
15th May 2026

‘Testosterone maxxing’: experts dispel the myths behind the wildest trends on your social media feed

Raw eggs, ice baths, nofap - social media is full of ‘T-maxxing’ hacks. But what actually works - and which ones are pure bro-science?

by Megan Graye
15th May 2026

Higher testosterone, higher risk? The hidden downsides of chasing higher testosterone levels

From infertility to blot clots, the pursuit of peak masculinity can come at a cost. Here’s why higher testosterone levels isn’t always better - and what you need to be aware of

by Megan Graye
15th May 2026

“Some clinics are dishing out testosterone like Smarties” – the truth about ‘low t’ and expert advice on how to navigate the minefield

by Megan Graye
15th May 2026

Four male fertility myths that could be stopping you from conceiving – here’s the truth no one’s telling you

Male fertility plays a far bigger role in conception than many people realise — yet myths around age, lifestyle and “proven fertility” continue to leave couples misinformed

by Megan Graye
10th May 2026

Five expert-backed stretches you should do every day if you work at a desk

A stiff neck, aching shoulders and lower back pain don’t have to be the price of working at a desk. Leading osteopath James Davies shares the five simple stretches that can help counter the effects…

by Megan Graye
9th May 2026

Is testicular tanning just the latest social media trend or is there actually benefit to baking your balls?

From “t-maxxing” hacks to red-light “bromeopathy”, testicular tanning has become the internet’s latest testosterone obsession.

by Megan Graye
Advertisement

About

This is the single most effective anti-ageing product any man can use — and it costs almost nothing

How often is the average person actually having ‘intimate relations’? Experts reveal the honest truth about what’s normal

Real food vs supplements: Harry Kane’s nutritionist on why you should ditch the pills and fix your diet first

First looksmaxxing, now ballmaxxing: the dangerous body-modification trend you don’t want to take part in

Overwhelmed by food noise? This is what your body actually needs to eat in 24 hours – and consistency is key

‘Testosterone maxxing’: experts dispel the myths behind the wildest trends on your social media feed

Higher testosterone, higher risk? The hidden downsides of chasing higher testosterone levels

“Some clinics are dishing out testosterone like Smarties” – the truth about ‘low t’ and expert advice on how to navigate the minefield

Four male fertility myths that could be stopping you from conceiving – here’s the truth no one’s telling you

Five expert-backed stretches you should do every day if you work at a desk

Is testicular tanning just the latest social media trend or is there actually benefit to baking your balls?