Megan Graye

About

Megan Graye is a freelance journalist and content producer. On top of having written for publications such as The Independent, The V&A and Cosmopolitan, she has also founded her own non-profit organisation - VOCAL GIRLS - which promotes artists of marginalised genders in music.

24th June 2026

Could stress be lowering your testosterone? The hidden impact on performance

Chronic stress doesn't just affect your mood. Experts say it can disrupt testosterone, recovery, sleep, libido and physical performance - often so gradually that most men never spot the warning signs

by Megan Graye
19th June 2026

I thought burnout happened to struggling men — then I learned high achievers are most at risk

The men who seem to have it all together are often the ones silently running on empty. Doctors say success can mask chronic stress, exhaustion and declining health until it's too late

by Megan Graye
18th June 2026

These 3 simple morning habits could naturally boost your testosterone levels

Forget expensive supplements and online hacks. According to a hormone expert, these three simple morning habits may help support healthy testosterone production, increase energy and improve focus throughout the day

by Megan Graye
16th June 2026

Most men miss these prostate cancer warning signs – here’s when experts say to get checked

Frequent night-time bathroom trips, a weak flow and other common symptoms are often dismissed as ageing. Experts explain what deserves attention and what happens next

by Megan Graye
11th June 2026

People are swapping SPF for ‘edible suncream’ – but experts say there’s a big problem

The viral supplements claim to protect your skin from UV damage. The reality is more complicated.

by Megan Graye
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5th June 2026

Why viral fitness trends like ‘boy kibble’ could be sabotaging your health

From TikTok nutrition hacks like 'boy kibble' to one-size-fits-all meal trends, experts warn that chasing quick wins can backfire

by Megan Graye
1st June 2026

Sleep your way to better health: six expert-backed hacks to improve your slumber

Sleep coach and performance expert Sam Neame reveals the hacks that will actually transform your night's sleep

by Megan Graye
28th May 2026

This is the single most effective anti-ageing product any man can use — and it costs almost nothing

Forget the expensive serums. Dermatologists say daily SPF is the one skincare habit that genuinely works — and most men are still skipping it

by Megan Graye
27th May 2026

This is the sex therapist’s first question when you lose your libido — and it’s not what you’d expect

Sex therapist Leigh Norén says the first mistake people make with low libido is trying to fix it — and her opening question is 'why am I feeling like this?'

by Megan Graye
25th May 2026

How often is the average person actually having ‘intimate relations’? Experts reveal the honest truth about what’s normal

We found out what the real truth is behind the quantity and quality of men’s sex lives

by Megan Graye
21st May 2026

Real food vs supplements: Harry Kane’s nutritionist on why you should ditch the pills and fix your diet first

Supplements have a place but Harry Kane's nutritionist says the answer to better health, performance and mood is probably already in your kitchen

by Megan Graye
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About

Could stress be lowering your testosterone? The hidden impact on performance

I thought burnout happened to struggling men — then I learned high achievers are most at risk

These 3 simple morning habits could naturally boost your testosterone levels

Most men miss these prostate cancer warning signs – here’s when experts say to get checked

People are swapping SPF for ‘edible suncream’ – but experts say there’s a big problem

Why viral fitness trends like ‘boy kibble’ could be sabotaging your health

Sleep your way to better health: six expert-backed hacks to improve your slumber

This is the single most effective anti-ageing product any man can use — and it costs almost nothing

This is the sex therapist’s first question when you lose your libido — and it’s not what you’d expect

How often is the average person actually having ‘intimate relations’? Experts reveal the honest truth about what’s normal

Real food vs supplements: Harry Kane’s nutritionist on why you should ditch the pills and fix your diet first