Megan Graye

About

Megan Graye is a freelance journalist and content producer. On top of having written for publications such as The Independent, The V&A and Cosmopolitan, she has also founded her own non-profit organisation - VOCAL GIRLS - which promotes artists of marginalised genders in music.

21st May 2026

First looksmaxxing, now ballmaxxing: the dangerous body-modification trend you don’t want to take part in

meet ballmaxxing, the latest dangerous body-modification trend sweeping male-dominated corners of the internet, and the experts warning it could cause permanent damage

by Megan Graye
19th May 2026

Overwhelmed by food noise? This is what your body actually needs to eat in 24 hours – and consistency is key

Performance nutritionist and chef Dan Sargeant cuts through the noise with his no-overwhelm guide to what your body genuinely needs, meal by meal, every day

by Megan Graye
15th May 2026

‘Testosterone maxxing’: experts dispel the myths behind the wildest trends on your social media feed

Raw eggs, ice baths, nofap - social media is full of ‘T-maxxing’ hacks. But what actually works - and which ones are pure bro-science?

by Megan Graye
15th May 2026

Higher testosterone, higher risk? The hidden downsides of chasing higher testosterone levels

From infertility to blot clots, the pursuit of peak masculinity can come at a cost. Here’s why higher testosterone levels isn’t always better - and what you need to be aware of

by Megan Graye
15th May 2026

“Some clinics are dishing out testosterone like Smarties” – the truth about ‘low t’ and expert advice on how to navigate the minefield

by Megan Graye
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15th May 2026

Four male fertility myths that could be stopping you from conceiving – here’s the truth no one’s telling you

Male fertility plays a far bigger role in conception than many people realise — yet myths around age, lifestyle and “proven fertility” continue to leave couples misinformed

by Megan Graye
10th May 2026

Five expert-backed stretches you should do every day if you work at a desk

A stiff neck, aching shoulders and lower back pain don’t have to be the price of working at a desk. Leading osteopath James Davies shares the five simple stretches that can help counter the effects…

by Megan Graye
9th May 2026

Is testicular tanning just the latest social media trend or is there actually benefit to baking your balls?

From “t-maxxing” hacks to red-light “bromeopathy”, testicular tanning has become the internet’s latest testosterone obsession.

by Megan Graye
6th May 2026

Lessons from David Beckham’s osteopath: the 10-minute daily routine that keeps you training pain-free

David Beckham’s long-time osteopath James Davies believes most injuries are built through daily habits - not one bad workout.

by Megan Graye
2nd May 2026

Want to want intimacy? 7 expert-backed tips to boost your libido (without jumping to testosterone replacement)

by Megan Graye
15th April 2026

How to spot the signs of low testosterone – and five easy, expert-backed ways to supercharge your levels

Worried you might have low testosterone? We asked an expert for five simple steps to help you get back to feeling like yourself

by Megan Graye
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About

First looksmaxxing, now ballmaxxing: the dangerous body-modification trend you don’t want to take part in

Overwhelmed by food noise? This is what your body actually needs to eat in 24 hours – and consistency is key

‘Testosterone maxxing’: experts dispel the myths behind the wildest trends on your social media feed

Higher testosterone, higher risk? The hidden downsides of chasing higher testosterone levels

“Some clinics are dishing out testosterone like Smarties” – the truth about ‘low t’ and expert advice on how to navigate the minefield

Four male fertility myths that could be stopping you from conceiving – here’s the truth no one’s telling you

Five expert-backed stretches you should do every day if you work at a desk

Is testicular tanning just the latest social media trend or is there actually benefit to baking your balls?

Lessons from David Beckham’s osteopath: the 10-minute daily routine that keeps you training pain-free

Want to want intimacy? 7 expert-backed tips to boost your libido (without jumping to testosterone replacement)

How to spot the signs of low testosterone – and five easy, expert-backed ways to supercharge your levels