11th June 2026
People are swapping SPF for ‘edible suncream’ – but experts say there’s a big problem
The viral supplements claim to protect your skin from UV damage. The reality is more complicated.
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Megan Graye
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5th June 2026
Why viral fitness trends like ‘boy kibble’ could be sabotaging your health
From TikTok nutrition hacks like 'boy kibble' to one-size-fits-all meal trends, experts warn that chasing quick wins can backfire
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1st June 2026
Sleep your way to better health: six expert-backed hacks to improve your slumber
Sleep coach and performance expert Sam Neame reveals the hacks that will actually transform your night's sleep
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28th May 2026
This is the single most effective anti-ageing product any man can use — and it costs almost nothing
Forget the expensive serums. Dermatologists say daily SPF is the one skincare habit that genuinely works — and most men are still skipping it
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27th May 2026
This is the sex therapist’s first question when you lose your libido — and it’s not what you’d expect
Sex therapist Leigh Norén says the first mistake people make with low libido is trying to fix it — and her opening question is 'why am I feeling like this?'
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25th May 2026
How often is the average person actually having ‘intimate relations’? Experts reveal the honest truth about what’s normal
We found out what the real truth is behind the quantity and quality of men’s sex lives
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21st May 2026
Real food vs supplements: Harry Kane’s nutritionist on why you should ditch the pills and fix your diet first
Supplements have a place but Harry Kane's nutritionist says the answer to better health, performance and mood is probably already in your kitchen
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21st May 2026
First looksmaxxing, now ballmaxxing: the dangerous body-modification trend you don’t want to take part in
meet ballmaxxing, the latest dangerous body-modification trend sweeping male-dominated corners of the internet, and the experts warning it could cause permanent damage
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19th May 2026
Overwhelmed by food noise? This is what your body actually needs to eat in 24 hours – and consistency is key
Performance nutritionist and chef Dan Sargeant cuts through the noise with his no-overwhelm guide to what your body genuinely needs, meal by meal, every day
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15th May 2026
‘Testosterone maxxing’: experts dispel the myths behind the wildest trends on your social media feed
Raw eggs, ice baths, nofap - social media is full of ‘T-maxxing’ hacks. But what actually works - and which ones are pure bro-science?
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15th May 2026
Higher testosterone, higher risk? The hidden downsides of chasing higher testosterone levels
From infertility to blot clots, the pursuit of peak masculinity can come at a cost. Here’s why higher testosterone levels isn’t always better - and what you need to be aware of
