7th April 2020
Strap In: Full-Body TRX Workout For Lean Muscle
Build muscle and burn fat with this this full-body TRX workout from Senior Master Trainer Matt Gleed
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Workouts
The blueprint for building your best body, with the most effective workouts and exercises to do either at home or in the gym.
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19th February 2020
Test your Capacity with this Lung-Busting Workout
Test your capacity with this mixed modality belter: a sample conditioning piece taken from The Movement Blueprint's Performance programme
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7th February 2020
Beginner, Intermediate & Advanced Abs Workout
From beginner to advanced, at home or on your your travels, these ab workouts will help you burn fat and sculpt a rock-solid core
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4th February 2020
Chris Hemsworth’s Centr 6 Workouts: Back To Basics
Take an exclusive sneak peak at Chris Hemsworth's Centr 6 training plan: 6 exercises, 6 rounds, 6 days a week, for 6 weeks
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2nd January 2020
Build your Strength Endurance with this Circuit
GB powerlifting champ Rob Rees takes you through a simple workout to ramp up the number of reps you can manage
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27th August 2019
Test Your Military Fitness
Grant King, founder of Military Fitness, sets a 45-minute lung-busting session to sort the men from the boys
