3rd August 2020
WWE Drew McIntyre Workout: Build Bigger Arms
The reigning WWE Champion shares the sleeve-stretching routine he uses to maintain guns of steel
Advertisement
Workouts
The blueprint for building your best body, with the most effective workouts and exercises to do either at home or in the gym.
-
-
29th July 2020
Quick-Fix Desk Stretches To Improve Posture
Alleviate desk-related neck, shoulder and back pain with this simple routine from The Strength Temple founder Richie Norton
-
27th July 2020
Challenge Strength & Stamina With This 25-Min AMRAP
Test your ability to endure with this brutal but effective ‘YARDWORK’ session brought to you by Manor gym
-
16th July 2020
Test Yourself With These Tough Gymnastics Moves
As gyms prepare to open back up, challenge yourself with these tough but effective gymnastics-inspired moves
-
15th July 2020
Improve Core Control With This 10-Minute Pilates Routine
Perfect your posture, work your abs and balance out instabilities with regular pilates
-
8th July 2020
Target All Areas With This Three-Part Bodyweight Workout
Utilise your own bodyweight to build muscle, stability and strength with this split-section session from PT and gym owner James Stark
-
29th June 2020
Fire Up Your Body With This Fat-Stripping Workout
The Super Trainer team at Beachbody On Demand have come together to bring you seven moves to level up your home workouts
-
24th June 2020
How To Fix Your Weak Spots For Strength & Symmetry
If you don’t pay attention to every muscle you’ll end up with an unbalanced body. Here’s how to fix your weak spots
-
11th June 2020
8 Of The Best Muscle-Building Press-Up Variations
Rather than cranking out rep after rep of plain-old press-ups, give these variations a go to chisel more than just your chest
-
28th May 2020
Best Resistance Band Exercises For Men
Get stuck into resistance band training with personal trainer Jack Hanrahan’s recommendations for each of your body's main muscle groups
-
25th May 2020
Canoest Joe Clarke’s ‘Death By Assault Bike’ Workout
Gold-medal-winning canoest and Red Bull athlete Joe Clarke reveals the brutal session keeping him fit from home during lockdown
