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Do You Need Protein Right After A Workout?

Ultimately, whether you need protein right after a workout or not depends on your overall protein intake and your training demands, says PT Ben Carpenter
Powerbar 5 Electrolytes: My Go-To Pre-Workout Pick-Me-Up

These hydration tabs are full of flavour and with a caffeine kick
Barbell Complex Workout To Test Your Strength & Stamina

This barbell complex tests speed, power and endurance. Keep the weight light and resist the urge to set the bar down
Resistance Band Triceps Workout

This resistance band triceps workout will build both muscle and strength in your upper arms
Best Dumbbell Exercises For Back Workouts

Enhance your strength, stability, mobility and more with these dumbbell back exercises
Exercise Ball Abs Workout To Strengthen Your Core

Light up your core with this eight-move session
Train Like A Viking With These CrossFit-Style Workouts

Earn your place in fitness Valhalla with this workout from Viking training expert James Buchanan.
Abs Workout For A Strong Core & Toned Stomach

Do this six-move tri-set workout twice a week to sculpt a defined set of abs
Try Our Beginners Kettlebell Workout

Bounce back to full fitness with this full-body circuit
I’ll Use This Kettlebell Workout To Get Back In Shape In January

MF's editor introduces one of his go-to kettlebell workouts
12-week workout plan to get in shape in 2024

This 12-week programme is perfect for anyone new to strength training or who doesn’t have time to work out more than three times a week