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1. From shoes to shirts, we pick the best workout clothes for men

   Breathable, lightweight, sweat-wicking, stretchy fabrics with minimal seams are the way to go

2. We’ve tried and tested the best foam rollers for post-workout recovery

   Check out these useful tools for deep tissue massage

3. Our pick of the best exercise mats for every workout

   Suitable for yoga and Pilates or HIIT and weights sessions – for use at home, in the gym or on the go

4. As a nutritionist I think these are the best pre-workouts for boosting your training

   Energize your efforts with nutritionist Rob Hobson's pre-workout picks

5. Try this fat-burning kettlebell HIIT workout for a full-body blast

   Rev up your heart rate, incinerate body fat and ensure a full-body pump

6. Take on this upper-body dumbbell workout to blitz your top half

   Blitz your upper body with this classic push/pull formula for maximum muscle

7. Burn fat fast with this 15-minute workout

   Fast-track fat loss with this short and sharp two-move workout

8. Use this football workout to build full-body strength and power

   Build lower body power and core strength to level up your 5-a-side game

9. This backpack workout is a full-body circuit made to build muscle

   If you're short on time and kit, you can still get a worthwhile workout in with just a backpack

10. No free weights? Try this resistance band full-body workout

    Build muscle and strength from home with this resistance band full-body workout from performance coach Omar Mansour

11. Try this dumbbell chest and core workout to blitz your upper body

    Build a bigger, broader chest and strong core with this dumbbell workout

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