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1. These are the 3 best banded warm-up drills to do before any workout

   Struggling for mobility? Prepare your muscles for the main event with these 3 great banded warm-up drills

2. From gym shirts to shoes, we test the best workout clothes for men for 2025

   Breathable, lightweight, sweat-wicking, stretchy fabrics with minimal seams are the way to go

3. Reax Kettle review: my go-to bell for outdoor workouts

   Make your workouts more challenging and unpredictable with the innovative Reax Kettle

4. This dumbbell-only leg workout is my go-to session for busy gyms

   One pair of dumbbells is all you need to work your legs from every angle

5. Hammer out this arms workout with dumbbells anytime from home

   Designed to pump up your biceps, triceps and forearms – and you can do it from your own front room

6. This is the best kettlebell workout you can do in just 20 minutes

   Simple and sweaty, this 20-minute kettlebell blast will give you an excellent workout when time is of the essence

7. As an expert nutritionist, these are the best pre-workout powders I’d recommend for boosting your training

   Energize your efforts with nutritionist Rob Hobson's pre-workout powder picks

8. Our pick of the best gym shirts and workout tees in 2025

   High performance tees suited to sessions in the gym or adventures in the great outdoors

9. Are workouts breaking your teeth? Why a mouthguard should be part of your gym kit

   The hidden dental risks of lifting heavy and why a mouthguard can help protect your jaw from the grind

10. I fast-tracked fat loss with this short and sharp two-move workout

    Struggling to find time for the gym? Worried about your waistline? Then make this two-move workout your best friend

11. I wanted a stronger back – so I used this inverted row workout for maximum muscle

    Want a stronger back? Use inverted rows to maximise muscle activation while protecting your lower back

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