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1. As a nutritionist I think these are the best pre-workouts for boosting your training

   Energize your efforts with nutritionist Rob Hobson's pre-workout picks

2. From shoes to shirts, we pick the best workout clothes for men

   Breathable, lightweight, sweat-wicking, stretchy fabrics with minimal seams are the way to go

3. Try this fat-burning kettlebell HIIT workout for a full-body blast

   Rev up your heart rate, incinerate body fat and ensure a full-body pump

4. Take on this upper-body dumbbell workout to blitz your top half

   Blitz your upper body with this classic push/pull formula for maximum muscle

5. Burn fat fast with this 15-minute workout

   Fast-track fat loss with this short and sharp two-move workout

6. Use this football workout to build full-body strength and power

   Build lower body power and core strength to level up your 5-a-side game

7. This backpack workout is a full-body circuit made to build muscle

   If you're short on time and kit, you can still get a worthwhile workout in with just a backpack

8. Our pick of the best exercise mats for every workout

   Suitable for yoga and Pilates or HIIT and weights sessions – for use at home, in the gym or on the go

9. No free weights? Try this resistance band full-body workout

   Build muscle and strength from home with this resistance band full-body workout from performance coach Omar Mansour

10. Try this dumbbell chest and core workout to blitz your upper body

    Build a bigger, broader chest and strong core with this dumbbell workout

11. Small-space dumbbell workout: get fit without a bench

    The ideal session for packed-out gyms, or cramped living rooms

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