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Orangetheory Fitness: Treadmill ‘Power’ Workout

Toby Russell, head coach at Orangetheory Fitness Wandsworth, offers up a 'Power' treadmill session for you to try
Peloton Tread Review: I’ll Never Run Out Of Workouts

We asked fitness writer and Women's Fitness editor Sarah Sellens to answer a simple question: is the Peloton Tread any good?
What Is Pre-Workout?

All you need to know about pre-workouts, what's in them and whether you should be taking them
This Giant Sets Workout Targets Your Legs, Arms & Abs

Tackle this three-part session – requiring just one pair of dumbbells – from online coach James Middleton
Weights vs. Bodyweight Workouts: Which Is Better?

What’s more effective for all-round fitness: bodyweight or weighted training? Two identical twins set out to answer just that
Bodyweight Workout For Runners

Ward off injury and build lower-body strength and power to run stronger for longer
Is Pre-Workout Bad For You?

We ask an expert about the potential side effects of pre-workout
MF Home Workout Awards 2023

The results are in for our first ever Home Workout Awards, featuring 49 expert-tested winning products
Dumbbell & Medicine Ball Arms Workout

Target your biceps and triceps from all angles with this dumbbell and medicine ball arms workout
Lower Abs Workout

This lower abs workout uses specific exercises that flex the torso from the bottom up and tilt the pelvis backwards
Best Workout Finishers To Blitz Your Muscles

Torch fat and pump up your muscles with these finisher exercises, guaranteed to squeeze maximum gains from every session